IRONMAN Australia (2024)
David LAWRENCE (#999)
Finished
GUN TIME:
13:43:09
Place
673
OF
921
Male
604
OF
794
60-64
19
OF
41
Swim 01:08:52 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:25:49 |
| Swim 1.1k | 00:23:10 | 00:23:10 | 00:23:10 | 415 | 380 | 8 | 2.85 / 21:02 | 07:48:58 |
| Swim 2.0k | 00:13:19 | 00:36:28 | 00:36:28 | 373 | 341 | 7 | 3.29 / 18:13 | 08:02:17 |
| Swim 3.8k | 00:32:25 | 01:08:52 | 01:08:52 | 310 | 284 | 6 | 3.31 / 18:07 | 08:34:41 |
T1 00:59:54 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:14:11 | 00:59:54 | 01:23:03 | 866 | 743 | 36 | - / - | 08:48:52 |
Cycle 06:18:30 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:38 | 00:10:38 | 01:33:40 | 428 | 405 | 15 | 28.25 / 02:07 | 08:59:29 |
| Bike 11.8k | 00:12:36 | 00:23:13 | 01:46:15 | 450 | 423 | 12 | 30.51 / 01:57 | 09:12:04 |
| Bike 23.4k | 00:21:57 | 00:45:09 | 02:08:12 | - | - | - | 31.09 / 01:55 | 09:34:01 |
| Bike 38.2k | 00:32:01 | 01:17:10 | 02:40:12 | 452 | 426 | 12 | 29.16 / 02:03 | 10:06:01 |
| Bike 53k | 00:29:07 | 01:46:17 | 03:09:19 | 452 | 426 | 11 | 29.92 / 02:00 | 10:35:08 |
| Bike 67.3k | 00:31:05 | 02:17:21 | 03:40:24 | 505 | 474 | 12 | 28.96 / 02:04 | 11:06:12 |
| Bike 74.4 | 00:12:59 | 02:30:19 | 03:53:22 | 489 | 460 | 12 | 29.69 / 02:01 | 11:19:10 |
| Bike 86k | 00:22:37 | 02:52:56 | 04:15:58 | 470 | 442 | 12 | 29.84 / 02:00 | 11:41:47 |
| Bile 100k | 00:32:37 | 03:25:32 | 04:48:34 | 453 | 425 | 11 | 29.19 / 02:03 | 12:14:23 |
| Bike 115k | 00:29:39 | 03:55:10 | 05:18:13 | 442 | 417 | 10 | 29.34 / 02:02 | 12:44:01 |
| Bike 128k | 00:32:02 | 04:27:11 | 05:50:14 | 454 | 427 | 12 | 28.74 / 02:05 | 13:16:02 |
| Bike 135k | 00:10:14 | 04:37:25 | 06:00:28 | 449 | 423 | 11 | 29.19 / 02:03 | 13:26:16 |
| Bike 146k | 00:27:22 | 05:04:47 | 06:27:49 | 454 | 428 | 12 | 29.62 / 02:01 | 13:53:38 |
| Bike 157k | 00:23:46 | 05:28:32 | 06:51:35 | 448 | 422 | 10 | 28.85 / 02:04 | 14:17:23 |
| Bike 169k | 00:23:16 | 05:51:48 | 07:14:50 | 445 | 419 | 10 | 28.81 / 02:04 | 14:40:39 |
| Bike 179k | 00:22:26 | 06:14:13 | 07:37:15 | 448 | 422 | 11 | 28.7 / 02:05 | 15:03:04 |
| Bike 180k | 00:04:18 | 06:18:30 | 07:41:33 | 451 | 425 | 11 | 28.53 / 02:06 | 15:07:21 |
T2 06:22:04 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:14:11 | 06:22:04 | 07:55:43 | 901 | 774 | 41 | - / - | 15:21:32 |
Run 05:47:26 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:28 | 00:02:28 | 07:58:11 | 771 | 680 | 28 | 11.57 / 05:11 | 15:24:00 |
| Run 1.3k | 00:06:35 | 00:09:03 | 08:04:46 | 793 | 697 | 31 | 8.49 / 07:03 | 15:30:35 |
| Run 2.6k | 00:10:38 | 00:19:41 | 08:15:24 | 827 | 722 | 32 | 8.04 / 07:27 | 15:41:13 |
| Run 4km | 00:09:27 | 00:29:07 | 08:24:50 | 810 | 709 | 30 | 8.34 / 07:11 | 15:50:39 |
| Run 5km | 00:07:18 | 00:36:25 | 08:32:08 | 808 | 708 | 30 | 8.27 / 07:15 | 15:57:57 |
| Run 6.1k | 00:08:10 | 00:44:35 | 08:40:18 | 806 | 707 | 30 | 8.21 / 07:18 | 16:06:06 |
| Run 8.3k | 00:16:58 | 01:01:32 | 08:57:15 | 809 | 709 | 29 | 8.13 / 07:22 | 16:23:04 |
| Run 10.5k | 00:16:33 | 01:18:05 | 09:13:48 | 798 | 700 | 29 | 8.11 / 07:23 | 16:39:37 |
| Run 11.4k | 00:07:14 | 01:25:18 | 09:21:01 | 798 | 701 | 29 | 8.06 / 07:26 | 16:46:50 |
| Run 12.8k | 00:10:41 | 01:35:59 | 09:31:41 | 800 | 702 | 29 | 8.01 / 07:29 | 16:57:30 |
| Run 14.2k | 00:10:47 | 01:46:45 | 09:42:28 | 802 | 702 | 28 | 7.99 / 07:30 | 17:08:17 |
| Run 15.2k | 00:07:49 | 01:54:34 | 09:50:17 | 800 | 702 | 27 | 7.96 / 07:31 | 17:16:06 |
| Run 16.3k | 00:09:06 | 02:03:39 | 09:59:22 | 798 | 701 | 27 | 7.9 / 07:35 | 17:25:11 |
| Run 18.5k | 00:18:08 | 02:21:47 | 10:17:30 | 794 | 697 | 26 | 7.84 / 07:38 | 17:43:19 |
| Run 20.7k | 00:17:57 | 02:39:44 | 10:35:27 | 783 | 686 | 25 | 7.79 / 07:41 | 18:01:15 |
| Run 21.6k | 00:07:38 | 02:47:22 | 10:43:05 | 776 | 680 | 25 | 7.75 / 07:44 | 18:08:53 |
| Run 23k | 00:11:42 | 02:59:03 | 10:54:46 | 776 | 680 | 25 | 7.71 / 07:46 | 18:20:35 |
| Run 24.4k | 00:11:15 | 03:10:17 | 11:06:00 | 771 | 676 | 25 | 7.7 / 07:47 | 18:31:49 |
| Run 25.4k | 00:08:03 | 03:18:19 | 11:14:02 | 769 | 674 | 25 | 7.68 / 07:48 | 18:39:51 |
| Run 26.5k | 00:09:23 | 03:27:42 | 11:23:25 | 767 | 672 | 25 | 7.64 / 07:50 | 18:49:14 |
| Run 28.7k | 00:20:47 | 03:48:29 | 11:44:12 | 773 | 676 | 25 | 7.54 / 07:57 | 19:10:00 |
| Run 30.9kk | 00:19:04 | 04:07:32 | 12:03:15 | 768 | 672 | 25 | 7.49 / 08:00 | 19:29:04 |
| Run 31.8k | 00:07:45 | 04:15:17 | 12:11:00 | 766 | 670 | 25 | 7.47 / 08:01 | 19:36:49 |
| Run 33.2k | 00:12:21 | 04:27:37 | 12:23:20 | 766 | 670 | 24 | 7.44 / 08:03 | 19:49:09 |
| Run 34.6k | 00:11:21 | 04:38:57 | 12:34:40 | 767 | 671 | 24 | 7.44 / 08:03 | 20:00:29 |
| Run 35.6k | 00:08:33 | 04:47:30 | 12:43:13 | 767 | 671 | 24 | 7.42 / 08:04 | 20:09:02 |
| Run 36.6k | 00:10:23 | 04:57:52 | 12:53:35 | 767 | 671 | 25 | 7.38 / 08:07 | 20:19:24 |
| Run 39k | 00:20:12 | 05:18:04 | 13:13:47 | 765 | 668 | 25 | 7.33 / 08:10 | 20:39:35 |
| Run 41.1k | 00:19:52 | 05:37:55 | 13:33:38 | 765 | 668 | 26 | 7.29 / 08:13 | 20:59:27 |
| Run | 00:09:32 | 05:47:26 | 13:43:09 | 771 | 674 | 26 | 7.28 / 08:13 | 21:08:58 |
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