IRONMAN Australia (2024)
Warwick SINCLAIR (#996)
Finished
GUN TIME:
10:11:43
Place
72
OF
921
Male
66
OF
794
60-64
1
OF
41
Swim 01:04:33 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:19:38 |
| Swim 1.1k | 00:20:46 | 00:20:46 | 00:20:46 | 163 | 152 | 3 | 3.17 / 18:52 | 07:40:23 |
| Swim 2.0k | 00:12:26 | 00:33:11 | 00:33:11 | 153 | 142 | 2 | 3.61 / 16:35 | 07:52:48 |
| Swim 3.8k | 00:31:23 | 01:04:33 | 01:04:33 | 159 | 148 | 3 | 3.53 / 16:59 | 08:24:11 |
T1 00:47:45 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:57 | 00:47:45 | 01:08:30 | 68 | 58 | 1 | - / - | 08:28:08 |
Cycle 05:27:23 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:13 | 00:09:13 | 01:17:43 | 62 | 59 | 1 | 32.56 / 01:50 | 08:37:20 |
| Bike 11.8k | 00:11:16 | 00:20:28 | 01:28:58 | 96 | 91 | 2 | 34.59 / 01:44 | 08:48:35 |
| Bike 23.4k | 00:20:07 | 00:40:35 | 01:49:05 | - | - | - | 34.6 / 01:44 | 09:08:42 |
| Bike 38.2k | 00:27:29 | 01:08:03 | 02:16:33 | 109 | 103 | 2 | 33.06 / 01:48 | 09:36:10 |
| Bike 53k | 00:26:16 | 01:34:18 | 02:42:48 | 123 | 115 | 3 | 33.72 / 01:46 | 10:02:25 |
| Bike 67.3k | 00:25:09 | 01:59:27 | 03:07:57 | 135 | 126 | 3 | 33.3 / 01:48 | 10:27:34 |
| Bike 74.4 | 00:11:09 | 02:10:35 | 03:19:05 | 121 | 113 | 3 | 34.18 / 01:45 | 10:38:42 |
| Bike 86k | 00:19:42 | 02:30:16 | 03:38:46 | 112 | 104 | 3 | 34.33 / 01:44 | 10:58:23 |
| Bile 100k | 00:28:31 | 02:58:47 | 04:07:17 | 107 | 100 | 2 | 33.56 / 01:47 | 11:26:54 |
| Bike 115k | 00:26:14 | 03:25:00 | 04:33:30 | 108 | 101 | 2 | 33.65 / 01:46 | 11:53:07 |
| Bike 128k | 00:26:56 | 03:51:56 | 05:00:26 | 116 | 109 | 2 | 33.11 / 01:48 | 12:20:03 |
| Bike 135k | 00:09:09 | 04:01:04 | 05:09:34 | 114 | 107 | 2 | 33.6 / 01:47 | 12:29:11 |
| Bike 146k | 00:22:53 | 04:23:57 | 05:32:27 | 110 | 103 | 2 | 34.2 / 01:45 | 12:52:04 |
| Bike 157k | 00:20:17 | 04:44:13 | 05:52:43 | 106 | 99 | 2 | 33.35 / 01:47 | 13:12:20 |
| Bike 169k | 00:20:19 | 05:04:32 | 06:13:02 | 107 | 100 | 2 | 33.29 / 01:48 | 13:32:39 |
| Bike 179k | 00:19:20 | 05:23:51 | 06:32:21 | 109 | 101 | 2 | 33.16 / 01:48 | 13:51:58 |
| Bike 180k | 00:03:32 | 05:27:23 | 06:35:53 | 108 | 100 | 2 | 32.99 / 01:49 | 13:55:30 |
T2 05:22:03 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:53 | 05:22:03 | 06:39:46 | 130 | 110 | 3 | - / - | 13:59:23 |
Run 03:31:58 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:27 | 00:01:27 | 06:41:12 | 42 | 38 | 1 | 11.57 / 05:11 | 14:00:49 |
| Run 1.3k | 00:04:00 | 00:05:27 | 06:45:12 | 38 | 33 | 1 | 14.12 / 04:14 | 14:04:49 |
| Run 2.6k | 00:06:22 | 00:11:48 | 06:51:33 | 57 | 52 | 1 | 13.42 / 04:28 | 14:11:11 |
| Run 4km | 00:06:07 | 00:17:55 | 06:57:40 | 56 | 50 | 1 | 13.57 / 04:25 | 14:17:17 |
| Run 5km | 00:04:32 | 00:22:27 | 07:02:12 | 52 | 46 | 1 | 13.42 / 04:28 | 14:21:49 |
| Run 6.1k | 00:05:06 | 00:27:32 | 07:07:17 | 50 | 44 | 1 | 13.29 / 04:30 | 14:26:55 |
| Run 8.3k | 00:10:15 | 00:37:46 | 07:17:31 | 48 | 42 | 1 | 13.25 / 04:31 | 14:37:09 |
| Run 10.5k | 00:11:04 | 00:48:50 | 07:28:35 | 54 | 48 | 1 | 12.97 / 04:37 | 14:48:12 |
| Run 11.4k | 00:04:17 | 00:53:07 | 07:32:52 | 56 | 50 | 1 | 12.94 / 04:38 | 14:52:29 |
| Run 12.8k | 00:06:46 | 00:59:53 | 07:39:38 | 55 | 49 | 1 | 12.84 / 04:40 | 14:59:15 |
| Run 14.2k | 00:06:15 | 01:06:07 | 07:45:52 | 55 | 49 | 1 | 12.91 / 04:38 | 15:05:29 |
| Run 15.2k | 00:04:52 | 01:10:59 | 07:50:44 | 56 | 50 | 1 | 12.85 / 04:39 | 15:10:21 |
| Run 16.3k | 00:05:20 | 01:16:18 | 07:56:03 | 56 | 50 | 1 | 12.81 / 04:40 | 15:15:40 |
| Run 18.5k | 00:10:59 | 01:27:17 | 08:07:02 | 58 | 52 | 1 | 12.74 / 04:42 | 15:26:39 |
| Run 20.7k | 00:10:48 | 01:38:05 | 08:17:50 | 58 | 52 | 1 | 12.69 / 04:43 | 15:37:27 |
| Run 21.6k | 00:04:25 | 01:42:30 | 08:22:15 | 57 | 51 | 1 | 12.66 / 04:44 | 15:41:52 |
| Run 23k | 00:06:56 | 01:49:25 | 08:29:10 | 57 | 51 | 1 | 12.61 / 04:45 | 15:48:47 |
| Run 24.4k | 00:06:35 | 01:56:00 | 08:35:45 | 57 | 51 | 1 | 12.63 / 04:44 | 15:55:22 |
| Run 25.4k | 00:04:43 | 02:00:43 | 08:40:28 | 56 | 50 | 1 | 12.62 / 04:45 | 16:00:05 |
| Run 26.5k | 00:05:34 | 02:06:16 | 08:46:01 | 55 | 49 | 1 | 12.57 / 04:46 | 16:05:39 |
| Run 28.7k | 00:11:06 | 02:17:22 | 08:57:07 | 53 | 47 | 1 | 12.54 / 04:46 | 16:16:44 |
| Run 30.9kk | 00:11:53 | 02:29:14 | 09:08:59 | 53 | 47 | 1 | 12.44 / 04:49 | 16:28:36 |
| Run 31.8k | 00:04:59 | 02:34:12 | 09:13:57 | 55 | 49 | 1 | 12.38 / 04:50 | 16:33:35 |
| Run 33.2k | 00:07:48 | 02:42:00 | 09:21:45 | 60 | 53 | 1 | 12.29 / 04:52 | 16:41:23 |
| Run 34.6k | 00:07:09 | 02:49:09 | 09:28:54 | 60 | 53 | 1 | 12.27 / 04:53 | 16:48:31 |
| Run 35.6k | 00:05:41 | 02:54:49 | 09:34:34 | 61 | 54 | 1 | 12.21 / 04:54 | 16:54:11 |
| Run 36.6k | 00:06:13 | 03:01:01 | 09:40:46 | 60 | 53 | 1 | 12.14 / 04:56 | 17:00:24 |
| Run 39k | 00:12:38 | 03:13:38 | 09:53:23 | 60 | 53 | 1 | 12.05 / 04:58 | 17:13:01 |
| Run 41.1k | 00:12:17 | 03:25:55 | 10:05:40 | 62 | 55 | 1 | 11.97 / 05:00 | 17:25:17 |
| Run | 00:06:04 | 03:31:58 | 10:11:43 | 64 | 56 | 1 | 11.94 / 05:01 | 17:31:20 |
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