5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Shayne CUNIS (#994)
Finished
GUN TIME:  16:19:59
Place
911  OF 921
Male
785  OF 794
55-59
73  OF 76

Swim 01:28:30 3.8km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:54
Swim 1.1k 00:28:56 00:28:56 00:28:56 835 730 68 2.28 / 26:17 08:04:50
Swim 2.0k 00:17:35 00:46:30 00:46:30 837 730 68 2.58 / 23:14 08:22:24
Swim 3.8k 00:42:01 01:28:30 01:28:30 811 711 64 2.57 / 23:17 09:04:24

T1 01:13:12 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:13:38 01:13:12 01:42:07 854 733 68 - / - 09:18:01

Cycle 07:42:56 180.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 5k 00:12:23 00:12:23 01:54:30 855 751 70 24.25 / 02:28 09:30:23
Bike 11.8k 00:14:21 00:26:44 02:08:50 847 750 68 26.49 / 02:15 09:44:44
Bike 23.4k 00:26:38 00:53:21 02:35:28 - - - 26.32 / 02:16 10:11:21
Bike 38.2k 00:41:34 01:34:54 03:17:01 889 772 74 23.71 / 02:31 10:52:55
Bike 53k 00:38:12 02:13:06 03:55:13 894 776 75 23.89 / 02:30 11:31:07
Bike 67.3k 00:36:25 02:49:30 04:31:37 899 782 75 23.46 / 02:33 12:07:31
Bike 74.4 00:16:00 03:05:30 04:47:37 897 781 74 24.06 / 02:29 12:23:30
Bike 86k 00:26:46 03:32:15 05:14:22 888 773 74 24.31 / 02:28 12:50:16
Bile 100k 00:40:44 04:12:58 05:55:05 884 769 71 23.71 / 02:31 13:30:59
Bike 115k 00:42:12 04:55:10 06:37:17 891 775 72 23.37 / 02:33 14:13:10
Bike 128k 00:34:26 05:29:36 07:11:42 884 770 71 23.3 / 02:34 14:47:36
Bike 135k 00:12:53 05:42:28 07:24:35 885 771 71 23.65 / 02:32 15:00:29
Bike 146k 00:34:53 06:17:21 07:59:27 888 774 71 23.92 / 02:30 15:35:21
Bike 157k 00:27:45 06:45:05 08:27:12 887 773 71 23.4 / 02:33 16:03:05
Bike 169k 00:26:25 07:11:29 08:53:36 882 768 71 23.49 / 02:33 16:29:30
Bike 179k 00:26:12 07:37:41 09:19:47 879 766 70 23.46 / 02:33 16:55:41
Bike 180k 00:05:15 07:42:56 09:25:02 883 769 71 23.33 / 02:34 17:00:56

T2 07:37:48 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:15 07:37:48 09:32:17 554 483 42 - / - 17:08:11

Run 06:47:43 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:03:23 00:03:23 09:35:40 889 765 72 11.57 / 05:11 17:11:34
Run 1.3k 00:08:36 00:11:59 09:44:16 895 771 73 6.41 / 09:21 17:20:10
Run 2.6k 00:11:07 00:23:06 09:55:23 892 768 72 6.85 / 08:44 17:31:17
Run 4km 00:11:02 00:34:07 10:06:24 890 768 72 7.12 / 08:25 17:42:18
Run 5km 00:08:29 00:42:36 10:14:52 891 769 72 7.07 / 08:28 17:50:46
Run 6.1k 00:09:50 00:52:25 10:24:42 892 770 71 6.98 / 08:35 18:00:36
Run 8.3k 00:19:31 01:11:56 10:44:12 888 768 70 6.95 / 08:37 18:20:06
Run 10.5k 00:20:05 01:32:00 11:04:17 884 765 70 6.88 / 08:42 18:40:10
Run 11.4k 00:09:10 01:41:10 11:13:27 891 770 71 6.79 / 08:49 18:49:20
Run 12.8k 00:13:37 01:54:46 11:27:03 900 777 73 6.7 / 08:57 19:02:57
Run 14.2k 00:13:28 02:08:14 11:40:31 901 776 73 6.65 / 09:00 19:16:25
Run 15.2k 00:10:33 02:18:47 11:51:04 903 778 73 6.57 / 09:07 19:26:58
Run 16.3k 00:11:46 02:30:32 12:02:49 906 780 74 6.49 / 09:14 19:38:43
Run 18.5k 00:23:16 02:53:48 12:26:04 906 779 74 6.4 / 09:22 20:01:58
Run 20.7k 00:22:12 03:16:00 12:48:16 905 778 73 6.35 / 09:26 20:24:10
Run 21.6k 00:09:04 03:25:03 12:57:20 904 778 73 6.33 / 09:28 20:33:13
Run 23k 00:14:52 03:39:55 13:12:11 906 779 73 6.27 / 09:33 20:48:05
Run 24.4k 00:13:56 03:53:50 13:26:06 905 778 72 6.26 / 09:34 21:02:00
Run 25.4k 00:10:44 04:04:34 13:36:50 905 778 72 6.23 / 09:37 21:12:44
Run 26.5k 00:11:19 04:15:53 13:48:09 906 779 72 6.2 / 09:39 21:24:03
Run 28.7k 00:22:17 04:38:09 14:10:26 905 778 72 6.19 / 09:40 21:46:20
Run 30.9kk 00:22:57 05:01:06 14:33:22 905 778 72 6.16 / 09:43 22:09:16
Run 31.8k 00:09:15 05:10:21 14:42:37 905 778 72 6.15 / 09:45 22:18:31
Run 33.2k 00:14:14 05:24:34 14:56:51 905 778 72 6.13 / 09:46 22:32:45
Run 34.6k 00:13:09 05:37:43 15:10:00 905 778 72 6.14 / 09:45 22:45:53
Run 35.6k 00:09:28 05:47:11 15:19:27 903 776 72 6.15 / 09:45 22:55:21
Run 36.6k 00:10:40 05:57:50 15:30:07 902 776 72 6.14 / 09:45 23:06:01
Run 39k 00:22:20 06:20:10 15:52:27 902 775 71 6.13 / 09:46 23:28:21
Run 41.1k 00:19:36 06:39:46 16:12:02 897 771 70 6.16 / 09:43 23:47:56
Run 00:07:58 06:47:43 16:19:59 896 770 70 6.21 / 09:39 23:55:53