IRONMAN Australia (2024)
Henry HO (#979)
Finished
GUN TIME:
15:47:07
Place
866
OF
921
Male
756
OF
794
55-59
68
OF
76
Swim 01:21:18 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:34:12 |
| Swim 1.1k | 00:26:02 | 00:26:02 | 00:26:02 | 690 | 619 | 53 | 2.53 / 23:39 | 08:00:14 |
| Swim 2.0k | 00:15:40 | 00:41:41 | 00:41:41 | 690 | 616 | 52 | 2.87 / 20:50 | 08:15:53 |
| Swim 3.8k | 00:39:38 | 01:21:18 | 01:21:18 | 683 | 610 | 53 | 2.8 / 21:23 | 08:55:30 |
T1 01:10:28 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:15:12 | 01:10:28 | 01:36:29 | 894 | 770 | 72 | - / - | 09:10:41 |
Cycle 07:39:14 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:53 | 00:11:53 | 01:48:22 | 767 | 692 | 58 | 25.27 / 02:22 | 09:22:33 |
| Bike 11.8k | 00:13:34 | 00:25:26 | 02:01:55 | 729 | 664 | 57 | 27.83 / 02:09 | 09:36:07 |
| Bike 23.4k | 00:25:26 | 00:50:52 | 02:27:21 | - | - | - | 27.6 / 02:10 | 10:01:33 |
| Bike 38.2k | 00:35:36 | 01:26:28 | 03:02:57 | 757 | 687 | 58 | 26.02 / 02:18 | 10:37:09 |
| Bike 53k | 00:33:17 | 01:59:44 | 03:36:13 | 769 | 698 | 60 | 26.56 / 02:15 | 11:10:25 |
| Bike 67.3k | 00:31:31 | 02:31:14 | 04:07:43 | 759 | 688 | 59 | 26.3 / 02:16 | 11:41:55 |
| Bike 74.4 | 00:14:23 | 02:45:37 | 04:22:06 | 752 | 685 | 59 | 26.95 / 02:13 | 11:56:18 |
| Bike 86k | 00:32:45 | 03:18:22 | 04:54:51 | 808 | 721 | 65 | 26.01 / 02:18 | 12:29:03 |
| Bile 100k | 01:04:33 | 04:22:55 | 05:59:24 | 911 | 787 | 75 | 22.82 / 02:37 | 13:33:36 |
| Bike 115k | 00:33:13 | 04:56:07 | 06:32:36 | 895 | 779 | 74 | 23.3 / 02:34 | 14:06:48 |
| Bike 128k | 00:32:42 | 05:28:49 | 07:05:18 | 882 | 768 | 70 | 23.35 / 02:34 | 14:39:30 |
| Bike 135k | 00:11:45 | 05:40:34 | 07:17:03 | 880 | 766 | 70 | 23.78 / 02:31 | 14:51:14 |
| Bike 146k | 00:35:25 | 06:15:58 | 07:52:27 | 882 | 768 | 70 | 24.01 / 02:29 | 15:26:39 |
| Bike 157k | 00:26:23 | 06:42:21 | 08:18:49 | 878 | 764 | 70 | 23.56 / 02:32 | 15:53:01 |
| Bike 169k | 00:27:05 | 07:09:25 | 08:45:54 | 876 | 762 | 70 | 23.6 / 02:32 | 16:20:06 |
| Bike 179k | 00:24:58 | 07:34:22 | 09:10:51 | 870 | 757 | 69 | 23.63 / 02:32 | 16:45:03 |
| Bike 180k | 00:04:53 | 07:39:14 | 09:15:43 | 873 | 759 | 70 | 23.51 / 02:33 | 16:49:55 |
T2 07:41:13 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:13:51 | 07:41:13 | 09:29:34 | 895 | 769 | 74 | - / - | 17:03:46 |
Run 06:17:34 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:03:02 | 00:03:02 | 09:32:35 | 867 | 749 | 68 | 11.57 / 05:11 | 17:06:47 |
| Run 1.3k | 00:08:34 | 00:11:35 | 09:41:08 | 890 | 766 | 71 | 6.63 / 09:02 | 17:15:20 |
| Run 2.6k | 00:10:36 | 00:22:11 | 09:51:44 | 883 | 762 | 70 | 7.14 / 08:23 | 17:25:56 |
| Run 4km | 00:11:14 | 00:33:25 | 10:02:58 | 883 | 762 | 71 | 7.27 / 08:14 | 17:37:10 |
| Run 5km | 00:08:24 | 00:41:48 | 10:11:21 | 881 | 761 | 70 | 7.2 / 08:19 | 17:45:33 |
| Run 6.1k | 00:09:31 | 00:51:18 | 10:20:52 | 881 | 761 | 69 | 7.13 / 08:24 | 17:55:03 |
| Run 8.3k | 00:19:03 | 01:10:21 | 10:39:54 | 876 | 758 | 69 | 7.11 / 08:26 | 18:14:06 |
| Run 10.5k | 00:18:00 | 01:28:21 | 10:57:54 | 870 | 754 | 69 | 7.17 / 08:21 | 18:32:06 |
| Run 11.4k | 00:07:44 | 01:36:04 | 11:05:37 | 869 | 752 | 69 | 7.15 / 08:22 | 18:39:49 |
| Run 12.8k | 00:11:07 | 01:47:10 | 11:16:43 | 865 | 750 | 68 | 7.17 / 08:21 | 18:50:55 |
| Run 14.2k | 00:11:55 | 01:59:05 | 11:28:38 | 863 | 749 | 68 | 7.17 / 08:22 | 19:02:50 |
| Run 15.2k | 00:07:56 | 02:07:00 | 11:36:33 | 861 | 747 | 67 | 7.18 / 08:20 | 19:10:45 |
| Run 16.3k | 00:09:17 | 02:16:17 | 11:45:50 | 861 | 747 | 67 | 7.17 / 08:21 | 19:20:02 |
| Run 18.5k | 00:19:04 | 02:35:20 | 12:04:53 | 855 | 742 | 66 | 7.16 / 08:22 | 19:39:05 |
| Run 20.7k | 00:19:51 | 02:55:11 | 12:24:44 | 850 | 738 | 66 | 7.1 / 08:26 | 19:58:56 |
| Run 21.6k | 00:07:48 | 03:02:58 | 12:32:31 | 851 | 740 | 66 | 7.09 / 08:27 | 20:06:43 |
| Run 23k | 00:11:36 | 03:14:34 | 12:44:07 | 847 | 738 | 66 | 7.09 / 08:27 | 20:18:19 |
| Run 24.4k | 00:11:14 | 03:25:47 | 12:55:20 | 843 | 734 | 66 | 7.12 / 08:25 | 20:29:32 |
| Run 25.4k | 00:09:30 | 03:35:16 | 13:04:50 | 846 | 736 | 66 | 7.07 / 08:28 | 20:39:01 |
| Run 26.5k | 00:10:04 | 03:45:20 | 13:14:53 | 845 | 735 | 66 | 7.04 / 08:30 | 20:49:05 |
| Run 28.7k | 00:20:26 | 04:05:45 | 13:35:18 | 845 | 735 | 66 | 7.01 / 08:33 | 21:09:30 |
| Run 30.9kk | 00:22:14 | 04:27:58 | 13:57:31 | 848 | 737 | 66 | 6.92 / 08:39 | 21:31:43 |
| Run 31.8k | 00:08:43 | 04:36:41 | 14:06:14 | 847 | 737 | 66 | 6.9 / 08:41 | 21:40:26 |
| Run 33.2k | 00:12:46 | 04:49:26 | 14:18:59 | 844 | 735 | 66 | 6.88 / 08:43 | 21:53:11 |
| Run 34.6k | 00:13:58 | 05:03:23 | 14:32:57 | 847 | 737 | 67 | 6.84 / 08:46 | 22:07:08 |
| Run 35.6k | 00:10:05 | 05:13:28 | 14:43:01 | 849 | 739 | 67 | 6.81 / 08:48 | 22:17:13 |
| Run 36.6k | 00:12:05 | 05:25:33 | 14:55:06 | 850 | 741 | 67 | 6.75 / 08:52 | 22:29:18 |
| Run 39k | 00:24:04 | 05:49:37 | 15:19:10 | 852 | 741 | 67 | 6.67 / 08:59 | 22:53:22 |
| Run 41.1k | 00:19:36 | 06:09:12 | 15:38:46 | 844 | 735 | 67 | 6.67 / 08:58 | 23:12:57 |
| Run | 00:08:22 | 06:17:34 | 15:47:07 | 844 | 736 | 67 | 6.7 / 08:56 | 23:21:19 |
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