IRONMAN Australia (2024)
Wayne KNOTT (#975)
Finished
GUN TIME:
11:22:06
Place
236
OF
921
Male
217
OF
794
55-59
9
OF
76
Swim 01:22:17 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:29:01 |
| Swim 1.1k | 00:26:41 | 00:26:41 | 00:26:41 | 738 | 658 | 58 | 2.47 / 24:15 | 07:55:41 |
| Swim 2.0k | 00:15:47 | 00:42:28 | 00:42:28 | 722 | 644 | 56 | 2.82 / 21:13 | 08:11:28 |
| Swim 3.8k | 00:39:49 | 01:22:17 | 01:22:17 | 706 | 630 | 56 | 2.77 / 21:39 | 08:51:17 |
T1 01:03:16 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:40 | 01:03:16 | 01:29:57 | 440 | 390 | 30 | - / - | 08:58:57 |
Cycle 05:59:28 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:54 | 00:10:54 | 01:40:50 | 501 | 472 | 37 | 27.53 / 02:10 | 09:09:50 |
| Bike 11.8k | 00:12:03 | 00:22:57 | 01:52:53 | 414 | 390 | 25 | 30.86 / 01:56 | 09:21:53 |
| Bike 23.4k | 00:21:29 | 00:44:25 | 02:14:21 | - | - | - | 31.61 / 01:53 | 09:43:21 |
| Bike 38.2k | 00:30:20 | 01:14:44 | 02:44:41 | 355 | 336 | 18 | 30.1 / 01:59 | 10:13:41 |
| Bike 53k | 00:27:52 | 01:42:36 | 03:12:32 | 343 | 325 | 15 | 30.99 / 01:56 | 10:41:32 |
| Bike 67.3k | 00:26:18 | 02:08:54 | 03:38:50 | 331 | 314 | 15 | 30.86 / 01:56 | 11:07:50 |
| Bike 74.4 | 00:12:35 | 02:21:29 | 03:51:25 | 322 | 305 | 16 | 31.55 / 01:54 | 11:20:25 |
| Bike 86k | 00:20:45 | 02:42:13 | 04:12:09 | 298 | 281 | 13 | 31.81 / 01:53 | 11:41:09 |
| Bile 100k | 00:31:16 | 03:13:28 | 04:43:25 | 295 | 278 | 12 | 31.01 / 01:56 | 12:12:25 |
| Bike 115k | 00:29:33 | 03:43:01 | 05:12:57 | 298 | 281 | 14 | 30.94 / 01:56 | 12:41:57 |
| Bike 128k | 00:30:01 | 04:13:02 | 05:42:58 | 309 | 291 | 15 | 30.35 / 01:58 | 13:11:58 |
| Bike 135k | 00:09:58 | 04:22:59 | 05:52:55 | 309 | 291 | 15 | 30.8 / 01:56 | 13:21:55 |
| Bike 146k | 00:26:16 | 04:49:14 | 06:19:10 | 318 | 299 | 17 | 31.21 / 01:55 | 13:48:10 |
| Bike 157k | 00:23:15 | 05:12:28 | 06:42:24 | 322 | 302 | 17 | 30.33 / 01:58 | 14:11:24 |
| Bike 169k | 00:22:02 | 05:34:30 | 07:04:26 | 319 | 299 | 16 | 30.3 / 01:58 | 14:33:26 |
| Bike 179k | 00:21:16 | 05:55:45 | 07:25:41 | 316 | 296 | 15 | 30.19 / 01:59 | 14:54:41 |
| Bike 180k | 00:03:43 | 05:59:28 | 07:29:24 | 316 | 296 | 16 | 30.04 / 01:59 | 14:58:24 |
T2 05:53:49 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:15 | 05:53:49 | 07:34:39 | 297 | 262 | 15 | - / - | 15:03:39 |
Run 03:47:28 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:42 | 00:01:42 | 07:36:20 | 199 | 186 | 5 | 11.57 / 05:11 | 15:05:20 |
| Run 1.3k | 00:04:41 | 00:06:22 | 07:41:01 | 218 | 201 | 8 | 12.06 / 04:58 | 15:10:01 |
| Run 2.6k | 00:07:02 | 00:13:24 | 07:48:02 | 215 | 201 | 10 | 11.82 / 05:04 | 15:17:02 |
| Run 4km | 00:06:48 | 00:20:11 | 07:54:49 | 191 | 178 | 7 | 12.04 / 04:58 | 15:23:50 |
| Run 5km | 00:05:08 | 00:25:18 | 07:59:57 | 191 | 177 | 8 | 11.9 / 05:02 | 15:28:57 |
| Run 6.1k | 00:05:48 | 00:31:06 | 08:05:44 | 197 | 183 | 8 | 11.77 / 05:05 | 15:34:44 |
| Run 8.3k | 00:11:33 | 00:42:38 | 08:17:16 | 189 | 175 | 7 | 11.73 / 05:06 | 15:46:16 |
| Run 10.5k | 00:11:36 | 00:54:14 | 08:28:52 | 186 | 172 | 6 | 11.68 / 05:08 | 15:57:52 |
| Run 11.4k | 00:04:49 | 00:59:03 | 08:33:41 | 182 | 169 | 6 | 11.64 / 05:09 | 16:02:41 |
| Run 12.8k | 00:07:01 | 01:06:03 | 08:40:41 | 176 | 165 | 6 | 11.64 / 05:09 | 16:09:41 |
| Run 14.2k | 00:06:53 | 01:12:55 | 08:47:34 | 167 | 156 | 5 | 11.7 / 05:07 | 16:16:34 |
| Run 15.2k | 00:05:14 | 01:18:09 | 08:52:47 | 160 | 150 | 4 | 11.67 / 05:08 | 16:21:47 |
| Run 16.3k | 00:05:54 | 01:24:02 | 08:58:41 | 157 | 147 | 3 | 11.63 / 05:09 | 16:27:41 |
| Run 18.5k | 00:11:33 | 01:35:35 | 09:10:13 | 151 | 141 | 3 | 11.63 / 05:09 | 16:39:13 |
| Run 20.7k | 00:11:48 | 01:47:22 | 09:22:00 | 148 | 138 | 3 | 11.59 / 05:10 | 16:51:00 |
| Run 21.6k | 00:04:52 | 01:52:14 | 09:26:52 | 144 | 134 | 1 | 11.57 / 05:11 | 16:55:52 |
| Run 23k | 00:07:27 | 01:59:40 | 09:34:18 | 143 | 133 | 1 | 11.53 / 05:12 | 17:03:18 |
| Run 24.4k | 00:07:10 | 02:06:49 | 09:41:27 | 140 | 130 | 1 | 11.55 / 05:11 | 17:10:27 |
| Run 25.4k | 00:05:22 | 02:12:10 | 09:46:49 | 137 | 127 | 1 | 11.53 / 05:12 | 17:15:49 |
| Run 26.5k | 00:05:57 | 02:18:06 | 09:52:45 | 137 | 127 | 1 | 11.5 / 05:13 | 17:21:45 |
| Run 28.7k | 00:12:13 | 02:30:19 | 10:04:57 | 130 | 120 | 1 | 11.46 / 05:13 | 17:33:57 |
| Run 30.9kk | 00:13:12 | 02:43:30 | 10:18:08 | 136 | 125 | 1 | 11.35 / 05:17 | 17:47:08 |
| Run 31.8k | 00:05:16 | 02:48:45 | 10:23:23 | 138 | 127 | 1 | 11.31 / 05:18 | 17:52:24 |
| Run 33.2k | 00:07:47 | 02:56:32 | 10:31:10 | 141 | 130 | 1 | 11.28 / 05:19 | 18:00:10 |
| Run 34.6k | 00:07:36 | 03:04:08 | 10:38:46 | 143 | 132 | 2 | 11.27 / 05:19 | 18:07:46 |
| Run 35.6k | 00:05:50 | 03:09:57 | 10:44:35 | 143 | 131 | 2 | 11.24 / 05:20 | 18:13:35 |
| Run 36.6k | 00:06:11 | 03:16:08 | 10:50:46 | 143 | 131 | 2 | 11.21 / 05:21 | 18:19:46 |
| Run 39k | 00:12:47 | 03:28:55 | 11:03:33 | 138 | 127 | 1 | 11.17 / 05:22 | 18:32:33 |
| Run 41.1k | 00:12:51 | 03:41:45 | 11:16:23 | 139 | 127 | 1 | 11.12 / 05:23 | 18:45:23 |
| Run | 00:05:44 | 03:47:28 | 11:22:06 | 141 | 129 | 1 | 11.13 / 05:23 | 18:51:06 |
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