IRONMAN Australia (2024)
Norman KANG (#970)
Finished
GUN TIME:
14:41:13
Place
786
OF
921
Male
694
OF
794
55-59
61
OF
76
Swim 01:20:22 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:35:37 |
| Swim 1.1k | 00:25:28 | 00:25:28 | 00:25:28 | 638 | 576 | 47 | 2.59 / 23:08 | 08:01:04 |
| Swim 2.0k | 00:15:21 | 00:40:49 | 00:40:49 | 649 | 582 | 49 | 2.94 / 20:24 | 08:16:25 |
| Swim 3.8k | 00:39:34 | 01:20:22 | 01:20:22 | 649 | 580 | 48 | 2.83 / 21:08 | 08:55:58 |
T1 01:08:05 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:13:11 | 01:08:05 | 01:33:32 | 840 | 721 | 67 | - / - | 09:09:08 |
Cycle 07:18:11 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:12:21 | 00:12:21 | 01:45:53 | 853 | 749 | 69 | 24.29 / 02:28 | 09:21:29 |
| Bike 11.8k | 00:14:21 | 00:26:42 | 02:00:14 | 843 | 747 | 67 | 26.52 / 02:15 | 09:35:50 |
| Bike 23.4k | 00:25:18 | 00:52:00 | 02:25:31 | - | - | - | 27 / 02:13 | 10:01:08 |
| Bike 38.2k | 00:36:31 | 01:28:30 | 03:02:02 | 806 | 719 | 63 | 25.42 / 02:21 | 10:37:38 |
| Bike 53k | 00:34:28 | 02:02:58 | 03:36:29 | 817 | 726 | 64 | 25.86 / 02:19 | 11:12:05 |
| Bike 67.3k | 00:30:45 | 02:33:42 | 04:07:14 | 783 | 707 | 62 | 25.88 / 02:19 | 11:42:50 |
| Bike 74.4 | 00:14:10 | 02:47:51 | 04:21:23 | 772 | 701 | 60 | 26.59 / 02:15 | 11:56:59 |
| Bike 86k | 00:30:11 | 03:18:02 | 04:51:34 | 801 | 716 | 63 | 26.05 / 02:18 | 12:27:10 |
| Bile 100k | 00:39:01 | 03:57:03 | 05:30:35 | 805 | 719 | 64 | 25.31 / 02:22 | 13:06:11 |
| Bike 115k | 00:37:33 | 04:34:36 | 06:08:07 | 815 | 729 | 66 | 25.12 / 02:23 | 13:43:44 |
| Bike 128k | 00:35:16 | 05:09:51 | 06:43:23 | 812 | 726 | 66 | 24.78 / 02:25 | 14:18:59 |
| Bike 135k | 00:11:56 | 05:21:47 | 06:55:19 | 813 | 727 | 66 | 25.17 / 02:23 | 14:30:55 |
| Bike 146k | 00:30:58 | 05:52:45 | 07:26:16 | 808 | 723 | 64 | 25.59 / 02:20 | 15:01:52 |
| Bike 157k | 00:26:30 | 06:19:14 | 07:52:46 | 807 | 723 | 64 | 24.99 / 02:24 | 15:28:22 |
| Bike 169k | 00:26:49 | 06:46:02 | 08:19:34 | 811 | 726 | 64 | 24.96 / 02:24 | 15:55:10 |
| Bike 179k | 00:27:18 | 07:13:20 | 08:46:52 | 808 | 724 | 64 | 24.78 / 02:25 | 16:22:28 |
| Bike 180k | 00:04:51 | 07:18:11 | 08:51:42 | 811 | 726 | 65 | 24.64 / 02:26 | 16:27:18 |
T2 07:15:09 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:20 | 07:15:09 | 09:01:02 | 733 | 631 | 58 | - / - | 16:36:38 |
Run 05:40:12 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:33 | 00:02:33 | 09:03:34 | 788 | 694 | 63 | 11.57 / 05:11 | 16:39:10 |
| Run 1.3k | 00:06:42 | 00:09:14 | 09:10:15 | 799 | 702 | 61 | 8.32 / 07:12 | 16:45:51 |
| Run 2.6k | 00:09:40 | 00:18:54 | 09:19:55 | 793 | 695 | 61 | 8.38 / 07:09 | 16:55:31 |
| Run 4km | 00:09:44 | 00:28:37 | 09:29:39 | 795 | 696 | 63 | 8.49 / 07:03 | 17:05:15 |
| Run 5km | 00:07:20 | 00:35:57 | 09:36:58 | 800 | 701 | 64 | 8.38 / 07:09 | 17:12:34 |
| Run 6.1k | 00:08:41 | 00:44:37 | 09:45:38 | 807 | 708 | 64 | 8.2 / 07:18 | 17:21:14 |
| Run 8.3k | 00:17:25 | 01:02:02 | 10:03:03 | 815 | 714 | 65 | 8.06 / 07:26 | 17:38:39 |
| Run 10.5k | 00:16:57 | 01:18:59 | 10:20:00 | 808 | 709 | 63 | 8.02 / 07:28 | 17:55:36 |
| Run 11.4k | 00:07:28 | 01:26:26 | 10:27:27 | 816 | 715 | 63 | 7.95 / 07:32 | 18:03:03 |
| Run 12.8k | 00:10:10 | 01:36:36 | 10:37:37 | 811 | 710 | 63 | 7.96 / 07:32 | 18:13:13 |
| Run 14.2k | 00:10:20 | 01:46:55 | 10:47:56 | 807 | 706 | 62 | 7.98 / 07:30 | 18:23:32 |
| Run 15.2k | 00:07:28 | 01:54:23 | 10:55:24 | 797 | 699 | 62 | 7.97 / 07:31 | 18:31:00 |
| Run 16.3k | 00:08:42 | 02:03:04 | 11:04:05 | 792 | 695 | 60 | 7.94 / 07:32 | 18:39:42 |
| Run 18.5k | 00:17:29 | 02:20:33 | 11:21:34 | 778 | 682 | 59 | 7.91 / 07:34 | 18:57:10 |
| Run 20.7k | 00:18:33 | 02:39:05 | 11:40:07 | 774 | 678 | 59 | 7.82 / 07:39 | 19:15:43 |
| Run 21.6k | 00:07:15 | 02:46:20 | 11:47:21 | 768 | 673 | 58 | 7.8 / 07:41 | 19:22:57 |
| Run 23k | 00:11:07 | 02:57:27 | 11:58:28 | 766 | 671 | 57 | 7.78 / 07:42 | 19:34:04 |
| Run 24.4k | 00:11:05 | 03:08:31 | 12:09:32 | 763 | 668 | 56 | 7.77 / 07:43 | 19:45:08 |
| Run 25.4k | 00:08:39 | 03:17:09 | 12:18:10 | 763 | 668 | 56 | 7.73 / 07:45 | 19:53:46 |
| Run 26.5k | 00:09:11 | 03:26:19 | 12:27:20 | 763 | 668 | 56 | 7.69 / 07:47 | 20:02:57 |
| Run 28.7k | 00:18:48 | 03:45:06 | 12:46:08 | 758 | 664 | 56 | 7.65 / 07:50 | 20:21:44 |
| Run 30.9kk | 00:18:51 | 04:03:57 | 13:04:58 | 754 | 659 | 55 | 7.6 / 07:53 | 20:40:34 |
| Run 31.8k | 00:07:50 | 04:11:47 | 13:12:48 | 755 | 660 | 55 | 7.58 / 07:54 | 20:48:24 |
| Run 33.2k | 00:11:58 | 04:23:45 | 13:24:46 | 754 | 659 | 55 | 7.55 / 07:56 | 21:00:22 |
| Run 34.6k | 00:11:32 | 04:35:16 | 13:36:17 | 756 | 661 | 55 | 7.54 / 07:57 | 21:11:53 |
| Run 35.6k | 00:08:15 | 04:43:30 | 13:44:31 | 755 | 660 | 55 | 7.53 / 07:57 | 21:20:08 |
| Run 36.6k | 00:09:41 | 04:53:11 | 13:54:12 | 751 | 656 | 54 | 7.5 / 07:59 | 21:29:49 |
| Run 39k | 00:19:19 | 05:12:30 | 14:13:31 | 748 | 653 | 53 | 7.46 / 08:01 | 21:49:07 |
| Run 41.1k | 00:19:38 | 05:32:08 | 14:33:09 | 738 | 646 | 52 | 7.42 / 08:04 | 22:08:45 |
| Run | 00:08:05 | 05:40:12 | 14:41:13 | 741 | 649 | 52 | 7.44 / 08:03 | 22:16:49 |
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