IRONMAN Australia (2024)
Michael WELSH (#966)
Finished
GUN TIME:
13:39:43
Place
663
OF
921
Male
595
OF
794
55-59
46
OF
76
Swim 01:08:47 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:28:40 |
| Swim 1.1k | 00:21:19 | 00:21:19 | 00:21:19 | 209 | 195 | 12 | 3.09 / 19:22 | 07:49:59 |
| Swim 2.0k | 00:13:10 | 00:34:28 | 00:34:28 | 230 | 215 | 12 | 3.48 / 17:13 | 08:03:08 |
| Swim 3.8k | 00:34:19 | 01:08:47 | 01:08:47 | 306 | 280 | 21 | 3.31 / 18:05 | 08:37:27 |
T1 00:59:50 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:12:22 | 00:59:50 | 01:21:09 | 816 | 701 | 66 | - / - | 08:49:48 |
Cycle 06:22:35 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:53 | 00:10:53 | 01:32:01 | 492 | 463 | 35 | 27.57 / 02:10 | 09:00:41 |
| Bike 11.8k | 00:12:27 | 00:23:20 | 01:44:28 | 464 | 436 | 33 | 30.35 / 01:58 | 09:13:08 |
| Bike 23.4k | 00:22:06 | 00:45:26 | 02:06:34 | - | - | - | 30.91 / 01:56 | 09:35:14 |
| Bike 38.2k | 00:29:55 | 01:15:20 | 02:36:28 | 383 | 363 | 22 | 29.86 / 02:00 | 10:05:08 |
| Bike 53k | 00:28:15 | 01:43:35 | 03:04:43 | 379 | 359 | 21 | 30.7 / 01:57 | 10:33:23 |
| Bike 67.3k | 00:41:15 | 02:24:49 | 03:45:57 | 654 | 602 | 50 | 27.47 / 02:11 | 11:14:37 |
| Bike 74.4 | 00:12:58 | 02:37:46 | 03:58:54 | 641 | 591 | 45 | 28.29 / 02:07 | 11:27:34 |
| Bike 86k | 00:25:59 | 03:03:44 | 04:24:52 | 645 | 592 | 49 | 28.08 / 02:08 | 11:53:32 |
| Bile 100k | 00:31:39 | 03:35:22 | 04:56:31 | 594 | 547 | 43 | 27.85 / 02:09 | 12:25:10 |
| Bike 115k | 00:28:55 | 04:04:17 | 05:25:25 | 544 | 505 | 35 | 28.24 / 02:07 | 12:54:05 |
| Bike 128k | 00:29:18 | 04:33:35 | 05:54:43 | 524 | 485 | 34 | 28.07 / 02:08 | 13:23:23 |
| Bike 135k | 00:10:38 | 04:44:13 | 06:05:21 | 521 | 482 | 34 | 28.5 / 02:06 | 13:34:01 |
| Bike 146k | 00:26:07 | 05:10:20 | 06:31:28 | 501 | 466 | 34 | 29.09 / 02:03 | 14:00:08 |
| Bike 157k | 00:23:15 | 05:33:34 | 06:54:43 | 496 | 462 | 34 | 28.42 / 02:06 | 14:23:22 |
| Bike 169k | 00:22:44 | 05:56:18 | 07:17:26 | 484 | 453 | 34 | 28.45 / 02:06 | 14:46:06 |
| Bike 179k | 00:22:09 | 06:18:27 | 07:39:35 | 477 | 447 | 33 | 28.37 / 02:06 | 15:08:15 |
| Bike 180k | 00:04:09 | 06:22:35 | 07:43:43 | 480 | 450 | 34 | 28.23 / 02:07 | 15:12:23 |
T2 06:21:26 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:44 | 06:21:26 | 07:53:27 | 761 | 657 | 60 | - / - | 15:22:07 |
Run 05:46:17 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:10 | 00:02:10 | 07:55:36 | 650 | 582 | 45 | 11.57 / 05:11 | 15:24:16 |
| Run 1.3k | 00:06:34 | 00:08:43 | 08:02:09 | 755 | 666 | 53 | 8.82 / 06:48 | 15:30:49 |
| Run 2.6k | 00:08:10 | 00:16:52 | 08:10:18 | 670 | 597 | 43 | 9.39 / 06:23 | 15:38:58 |
| Run 4km | 00:08:04 | 00:24:55 | 08:18:22 | 625 | 559 | 38 | 9.75 / 06:09 | 15:47:02 |
| Run 5km | 00:06:14 | 00:31:09 | 08:24:35 | 615 | 549 | 38 | 9.67 / 06:12 | 15:53:15 |
| Run 6.1k | 00:07:06 | 00:38:14 | 08:31:41 | 610 | 544 | 38 | 9.57 / 06:16 | 16:00:20 |
| Run 8.3k | 00:15:45 | 00:53:59 | 08:47:25 | 649 | 580 | 41 | 9.27 / 06:28 | 16:16:05 |
| Run 10.5k | 00:17:00 | 01:10:58 | 09:04:24 | 677 | 601 | 45 | 8.92 / 06:43 | 16:33:04 |
| Run 11.4k | 00:07:41 | 01:18:39 | 09:12:05 | 699 | 619 | 48 | 8.74 / 06:51 | 16:40:45 |
| Run 12.8k | 00:11:01 | 01:29:39 | 09:23:06 | 717 | 633 | 52 | 8.58 / 06:59 | 16:51:46 |
| Run 14.2k | 00:10:20 | 01:39:59 | 09:33:25 | 721 | 636 | 52 | 8.54 / 07:01 | 17:02:05 |
| Run 15.2k | 00:09:11 | 01:49:09 | 09:42:36 | 746 | 655 | 54 | 8.36 / 07:10 | 17:11:15 |
| Run 16.3k | 00:10:00 | 01:59:08 | 09:52:35 | 756 | 662 | 55 | 8.2 / 07:18 | 17:21:15 |
| Run 18.5k | 00:18:50 | 02:17:58 | 10:11:24 | 760 | 664 | 56 | 8.06 / 07:26 | 17:40:04 |
| Run 20.7k | 00:20:18 | 02:38:16 | 10:31:42 | 768 | 673 | 57 | 7.86 / 07:37 | 18:00:22 |
| Run 21.6k | 00:07:23 | 02:45:38 | 10:39:05 | 764 | 670 | 57 | 7.83 / 07:39 | 18:07:45 |
| Run 23k | 00:11:59 | 02:57:37 | 10:51:03 | 767 | 672 | 58 | 7.77 / 07:43 | 18:19:43 |
| Run 24.4k | 00:11:16 | 03:08:53 | 11:02:19 | 766 | 671 | 58 | 7.75 / 07:44 | 18:30:59 |
| Run 25.4k | 00:08:57 | 03:17:49 | 11:11:16 | 766 | 671 | 57 | 7.7 / 07:47 | 18:39:56 |
| Run 26.5k | 00:10:18 | 03:28:07 | 11:21:33 | 769 | 674 | 58 | 7.63 / 07:51 | 18:50:13 |
| Run 28.7k | 00:21:46 | 03:49:52 | 11:43:19 | 777 | 680 | 59 | 7.49 / 08:00 | 19:11:59 |
| Run 30.9kk | 00:20:10 | 04:10:02 | 12:03:28 | 782 | 684 | 59 | 7.42 / 08:04 | 19:32:08 |
| Run 31.8k | 00:08:08 | 04:18:09 | 12:11:35 | 782 | 683 | 58 | 7.39 / 08:06 | 19:40:15 |
| Run 33.2k | 00:11:11 | 04:29:20 | 12:22:46 | 775 | 677 | 57 | 7.39 / 08:06 | 19:51:26 |
| Run 34.6k | 00:11:27 | 04:40:46 | 12:34:13 | 773 | 675 | 57 | 7.39 / 08:06 | 20:02:52 |
| Run 35.6k | 00:08:34 | 04:49:19 | 12:42:46 | 772 | 675 | 57 | 7.38 / 08:07 | 20:11:26 |
| Run 36.6k | 00:10:15 | 04:59:34 | 12:53:00 | 771 | 674 | 57 | 7.34 / 08:10 | 20:21:40 |
| Run 39k | 00:19:37 | 05:19:10 | 13:12:36 | 768 | 671 | 57 | 7.31 / 08:12 | 20:41:16 |
| Run 41.1k | 00:18:56 | 05:38:05 | 13:31:32 | 766 | 669 | 57 | 7.29 / 08:13 | 21:00:12 |
| Run | 00:08:12 | 05:46:17 | 13:39:43 | 767 | 671 | 57 | 7.31 / 08:12 | 21:08:23 |
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