IRONMAN Australia (2024)
Mark WESTPHALL (#965)
Finished
GUN TIME:
12:09:07
Place
380
OF
921
Male
347
OF
794
55-59
20
OF
76
Swim 01:11:52 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:28:25 |
| Swim 1.1k | 00:23:12 | 00:23:12 | 00:23:12 | 418 | 383 | 32 | 2.84 / 21:05 | 07:51:37 |
| Swim 2.0k | 00:13:52 | 00:37:04 | 00:37:04 | 414 | 379 | 30 | 3.23 / 18:31 | 08:05:28 |
| Swim 3.8k | 00:34:49 | 01:11:52 | 01:11:52 | 404 | 371 | 29 | 3.17 / 18:54 | 08:40:17 |
T1 00:57:43 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:03 | 00:57:43 | 01:20:54 | 593 | 517 | 38 | - / - | 08:49:19 |
Cycle 06:01:09 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:45 | 00:10:45 | 01:31:39 | 463 | 438 | 32 | 27.94 / 02:08 | 09:00:03 |
| Bike 11.8k | 00:12:29 | 00:23:13 | 01:44:07 | 452 | 425 | 30 | 30.49 / 01:58 | 09:12:32 |
| Bike 23.4k | 00:21:54 | 00:45:07 | 02:06:01 | - | - | - | 31.12 / 01:55 | 09:34:25 |
| Bike 38.2k | 00:30:42 | 01:15:48 | 02:36:42 | 397 | 374 | 24 | 29.68 / 02:01 | 10:05:06 |
| Bike 53k | 00:28:44 | 01:44:31 | 03:05:25 | 412 | 389 | 28 | 30.42 / 01:58 | 10:33:50 |
| Bike 67.3k | 00:26:40 | 02:11:11 | 03:32:05 | 390 | 368 | 24 | 30.32 / 01:58 | 11:00:29 |
| Bike 74.4 | 00:12:42 | 02:23:52 | 03:44:46 | 379 | 357 | 23 | 31.02 / 01:56 | 11:13:10 |
| Bike 86k | 00:22:32 | 02:46:23 | 04:07:17 | 370 | 349 | 22 | 31.01 / 01:56 | 11:35:42 |
| Bile 100k | 00:31:48 | 03:18:10 | 04:39:04 | 364 | 343 | 22 | 30.27 / 01:58 | 12:07:29 |
| Bike 115k | 00:30:26 | 03:48:36 | 05:09:29 | 370 | 349 | 22 | 30.18 / 01:59 | 12:37:54 |
| Bike 128k | 00:29:45 | 04:18:20 | 05:39:14 | 373 | 352 | 21 | 29.73 / 02:01 | 13:07:38 |
| Bike 135k | 00:10:21 | 04:28:41 | 05:49:35 | 372 | 351 | 21 | 30.14 / 01:59 | 13:17:59 |
| Bike 146k | 00:25:22 | 04:54:02 | 06:14:56 | 363 | 343 | 20 | 30.7 / 01:57 | 13:43:20 |
| Bike 157k | 00:21:38 | 05:15:40 | 06:36:34 | 349 | 329 | 19 | 30.03 / 01:59 | 14:04:58 |
| Bike 169k | 00:21:46 | 05:37:26 | 06:58:19 | 342 | 322 | 18 | 30.04 / 01:59 | 14:26:44 |
| Bike 179k | 00:20:04 | 05:57:29 | 07:18:23 | 329 | 309 | 17 | 30.04 / 01:59 | 14:46:47 |
| Bike 180k | 00:03:40 | 06:01:09 | 07:22:03 | 329 | 309 | 17 | 29.9 / 02:00 | 14:50:27 |
T2 05:56:58 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:33 | 05:56:58 | 07:28:36 | 467 | 407 | 31 | - / - | 14:57:00 |
Run 04:40:31 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:57 | 00:01:57 | 07:30:32 | 478 | 437 | 27 | 11.57 / 05:11 | 14:58:56 |
| Run 1.3k | 00:05:06 | 00:07:02 | 07:35:38 | 416 | 381 | 21 | 10.92 / 05:29 | 15:04:02 |
| Run 2.6k | 00:07:46 | 00:14:48 | 07:43:24 | 421 | 384 | 21 | 10.7 / 05:36 | 15:11:48 |
| Run 4km | 00:08:07 | 00:22:55 | 07:51:30 | 458 | 416 | 26 | 10.6 / 05:39 | 15:19:55 |
| Run 5km | 00:05:48 | 00:28:42 | 07:57:17 | 462 | 422 | 27 | 10.49 / 05:42 | 15:25:42 |
| Run 6.1k | 00:06:34 | 00:35:15 | 08:03:51 | 451 | 410 | 26 | 10.38 / 05:46 | 15:32:15 |
| Run 8.3k | 00:14:59 | 00:50:14 | 08:18:49 | 524 | 470 | 30 | 9.96 / 06:01 | 15:47:13 |
| Run 10.5k | 00:14:07 | 01:04:20 | 08:32:55 | 529 | 472 | 30 | 9.84 / 06:05 | 16:01:20 |
| Run 11.4k | 00:05:49 | 01:10:08 | 08:38:44 | 527 | 473 | 30 | 9.8 / 06:07 | 16:07:08 |
| Run 12.8k | 00:08:46 | 01:18:54 | 08:47:29 | 528 | 474 | 31 | 9.75 / 06:09 | 16:15:54 |
| Run 14.2k | 00:08:53 | 01:27:47 | 08:56:22 | 533 | 479 | 32 | 9.72 / 06:10 | 16:24:47 |
| Run 15.2k | 00:06:29 | 01:34:16 | 09:02:51 | 533 | 479 | 32 | 9.68 / 06:11 | 16:31:15 |
| Run 16.3k | 00:07:14 | 01:41:30 | 09:10:05 | 532 | 476 | 31 | 9.63 / 06:13 | 16:38:29 |
| Run 18.5k | 00:15:08 | 01:56:37 | 09:25:12 | 526 | 470 | 30 | 9.53 / 06:17 | 16:53:37 |
| Run 20.7k | 00:15:10 | 02:11:47 | 09:40:22 | 525 | 469 | 30 | 9.44 / 06:21 | 17:08:46 |
| Run 21.6k | 00:06:28 | 02:18:14 | 09:46:50 | 526 | 470 | 30 | 9.39 / 06:23 | 17:15:14 |
| Run 23k | 00:09:28 | 02:27:41 | 09:56:17 | 524 | 468 | 29 | 9.34 / 06:25 | 17:24:41 |
| Run 24.4k | 00:09:14 | 02:36:55 | 10:05:30 | 522 | 466 | 29 | 9.33 / 06:25 | 17:33:54 |
| Run 25.4k | 00:07:19 | 02:44:13 | 10:12:48 | 528 | 472 | 29 | 9.28 / 06:27 | 17:41:13 |
| Run 26.5k | 00:08:06 | 02:52:19 | 10:20:54 | 529 | 473 | 28 | 9.21 / 06:30 | 17:49:18 |
| Run 28.7k | 00:15:35 | 03:07:53 | 10:36:29 | 520 | 463 | 27 | 9.17 / 06:32 | 18:04:53 |
| Run 30.9kk | 00:15:40 | 03:23:32 | 10:52:08 | 513 | 458 | 27 | 9.12 / 06:34 | 18:20:32 |
| Run 31.8k | 00:06:33 | 03:30:05 | 10:58:40 | 509 | 455 | 26 | 9.08 / 06:36 | 18:27:04 |
| Run 33.2k | 00:09:39 | 03:39:43 | 11:08:19 | 505 | 451 | 26 | 9.06 / 06:37 | 18:36:43 |
| Run 34.6k | 00:09:36 | 03:49:19 | 11:17:54 | 504 | 450 | 26 | 9.05 / 06:37 | 18:46:19 |
| Run 35.6k | 00:07:15 | 03:56:33 | 11:25:08 | 502 | 447 | 26 | 9.02 / 06:38 | 18:53:33 |
| Run 36.6k | 00:07:35 | 04:04:07 | 11:32:43 | 495 | 441 | 26 | 9 / 06:39 | 19:01:07 |
| Run 39k | 00:15:23 | 04:19:30 | 11:48:06 | 485 | 432 | 25 | 8.99 / 06:40 | 19:16:30 |
| Run 41.1k | 00:14:45 | 04:34:15 | 12:02:50 | 475 | 423 | 25 | 8.99 / 06:40 | 19:31:14 |
| Run | 00:06:17 | 04:40:31 | 12:09:07 | 475 | 423 | 24 | 9.02 / 06:38 | 19:37:31 |
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