IRONMAN Australia (2024)
Anthony HO (#963)
Finished
GUN TIME:
16:35:18
Place
918
OF
921
Male
791
OF
794
55-59
75
OF
76
Swim 01:33:52 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:27:05 |
| Swim 1.1k | 00:30:51 | 00:30:51 | 00:30:51 | 887 | 771 | 74 | 2.13 / 28:02 | 07:57:55 |
| Swim 2.0k | 00:17:19 | 00:48:10 | 00:48:10 | 870 | 757 | 72 | 2.49 / 24:04 | 08:15:14 |
| Swim 3.8k | 00:45:43 | 01:33:52 | 01:33:52 | 872 | 760 | 73 | 2.42 / 24:42 | 09:00:57 |
T1 01:14:19 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:11:17 | 01:14:19 | 01:45:09 | 753 | 650 | 55 | - / - | 09:12:14 |
Cycle 07:56:01 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:12:05 | 00:12:05 | 01:57:13 | 810 | 719 | 63 | 24.84 / 02:24 | 09:24:18 |
| Bike 11.8k | 00:15:32 | 00:27:37 | 02:12:45 | 883 | 771 | 73 | 25.65 / 02:20 | 09:39:50 |
| Bike 23.4k | 00:26:09 | 00:53:45 | 02:38:53 | - | - | - | 26.12 / 02:17 | 10:05:58 |
| Bike 38.2k | 00:38:33 | 01:32:18 | 03:17:26 | 870 | 763 | 71 | 24.38 / 02:27 | 10:44:31 |
| Bike 53k | 00:34:57 | 02:07:14 | 03:52:22 | 866 | 763 | 73 | 24.99 / 02:24 | 11:19:27 |
| Bike 67.3k | 00:39:15 | 02:46:28 | 04:31:37 | 881 | 769 | 73 | 23.89 / 02:30 | 11:58:41 |
| Bike 74.4 | 00:15:30 | 03:01:57 | 04:47:06 | 881 | 769 | 73 | 24.53 / 02:26 | 12:14:10 |
| Bike 86k | 00:28:21 | 03:30:17 | 05:15:26 | 883 | 768 | 72 | 24.53 / 02:26 | 12:42:30 |
| Bile 100k | 00:43:32 | 04:13:48 | 05:58:57 | 888 | 772 | 73 | 23.64 / 02:32 | 13:26:01 |
| Bike 115k | 00:39:27 | 04:53:14 | 06:38:23 | 887 | 772 | 71 | 23.53 / 02:32 | 14:05:28 |
| Bike 128k | 00:36:55 | 05:30:09 | 07:15:17 | 886 | 771 | 72 | 23.26 / 02:34 | 14:42:22 |
| Bike 135k | 00:13:31 | 05:43:40 | 07:28:48 | 892 | 776 | 72 | 23.57 / 02:32 | 14:55:53 |
| Bike 146k | 00:37:04 | 06:20:44 | 08:05:52 | 896 | 780 | 73 | 23.71 / 02:31 | 15:32:57 |
| Bike 157k | 00:31:33 | 06:52:16 | 08:37:24 | 902 | 784 | 74 | 22.99 / 02:36 | 16:04:29 |
| Bike 169k | 00:31:03 | 07:23:18 | 09:08:27 | 907 | 786 | 74 | 22.86 / 02:37 | 16:35:31 |
| Bike 179k | 00:28:09 | 07:51:27 | 09:36:36 | 904 | 784 | 73 | 22.78 / 02:38 | 17:03:40 |
| Bike 180k | 00:04:34 | 07:56:01 | 09:41:10 | 907 | 786 | 74 | 22.68 / 02:38 | 17:08:14 |
T2 07:54:21 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:10:24 | 07:54:21 | 09:51:34 | 795 | 683 | 64 | - / - | 17:18:38 |
Run 06:43:45 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:03:05 | 00:03:05 | 09:54:38 | 874 | 756 | 71 | 11.57 / 05:11 | 17:21:42 |
| Run 1.3k | 00:09:29 | 00:12:33 | 10:04:06 | 905 | 779 | 76 | 6.12 / 09:48 | 17:31:11 |
| Run 2.6k | 00:12:09 | 00:24:42 | 10:16:15 | 905 | 779 | 76 | 6.41 / 09:21 | 17:43:20 |
| Run 4km | 00:11:50 | 00:36:32 | 10:28:05 | 905 | 779 | 76 | 6.65 / 09:01 | 17:55:09 |
| Run 5km | 00:09:05 | 00:45:36 | 10:37:09 | 906 | 781 | 76 | 6.6 / 09:04 | 18:04:14 |
| Run 6.1k | 00:10:01 | 00:55:36 | 10:47:10 | 905 | 779 | 76 | 6.58 / 09:06 | 18:14:14 |
| Run 8.3k | 00:19:40 | 01:15:16 | 11:06:49 | 901 | 778 | 75 | 6.64 / 09:01 | 18:33:54 |
| Run 10.5k | 00:21:39 | 01:36:55 | 11:28:28 | 905 | 780 | 74 | 6.53 / 09:10 | 18:55:32 |
| Run 11.4k | 00:08:14 | 01:45:08 | 11:36:41 | 906 | 780 | 74 | 6.54 / 09:10 | 19:03:46 |
| Run 12.8k | 00:12:31 | 01:57:39 | 11:49:12 | 906 | 780 | 74 | 6.53 / 09:10 | 19:16:16 |
| Run 14.2k | 00:12:23 | 02:10:01 | 12:01:34 | 907 | 780 | 74 | 6.56 / 09:08 | 19:28:39 |
| Run 15.2k | 00:09:04 | 02:19:04 | 12:10:37 | 905 | 779 | 74 | 6.56 / 09:08 | 19:37:42 |
| Run 16.3k | 00:11:00 | 02:30:04 | 12:21:37 | 904 | 779 | 73 | 6.51 / 09:12 | 19:48:41 |
| Run 18.5k | 00:22:13 | 02:52:16 | 12:43:49 | 902 | 775 | 72 | 6.45 / 09:17 | 20:10:54 |
| Run 20.7k | 00:20:40 | 03:12:56 | 13:04:29 | 900 | 773 | 72 | 6.45 / 09:17 | 20:31:33 |
| Run 21.6k | 00:09:16 | 03:22:11 | 13:13:44 | 899 | 773 | 72 | 6.42 / 09:20 | 20:40:49 |
| Run 23k | 00:12:32 | 03:34:43 | 13:26:16 | 900 | 773 | 72 | 6.43 / 09:19 | 20:53:20 |
| Run 24.4k | 00:12:01 | 03:46:43 | 13:38:16 | 898 | 772 | 71 | 6.46 / 09:17 | 21:05:21 |
| Run 25.4k | 00:09:25 | 03:56:08 | 13:47:41 | 898 | 772 | 71 | 6.45 / 09:17 | 21:14:45 |
| Run 26.5k | 00:11:22 | 04:07:29 | 13:59:02 | 896 | 770 | 71 | 6.41 / 09:20 | 21:26:07 |
| Run 28.7k | 00:21:48 | 04:29:16 | 14:20:49 | 898 | 772 | 70 | 6.4 / 09:22 | 21:47:54 |
| Run 30.9kk | 00:21:59 | 04:51:15 | 14:42:48 | 896 | 771 | 70 | 6.37 / 09:24 | 22:09:53 |
| Run 31.8k | 00:09:07 | 05:00:22 | 14:51:55 | 896 | 771 | 70 | 6.35 / 09:26 | 22:19:00 |
| Run 33.2k | 00:13:22 | 05:13:44 | 15:05:17 | 895 | 770 | 70 | 6.34 / 09:27 | 22:32:21 |
| Run 34.6k | 00:12:50 | 05:26:33 | 15:18:06 | 894 | 769 | 69 | 6.35 / 09:26 | 22:45:11 |
| Run 35.6k | 00:09:41 | 05:36:14 | 15:27:47 | 893 | 768 | 69 | 6.35 / 09:26 | 22:54:51 |
| Run 36.6k | 00:10:50 | 05:47:03 | 15:38:36 | 892 | 768 | 69 | 6.33 / 09:28 | 23:05:41 |
| Run 39k | 00:20:54 | 06:07:57 | 15:59:30 | 892 | 767 | 69 | 6.34 / 09:27 | 23:26:34 |
| Run 41.1k | 00:24:23 | 06:32:19 | 16:23:52 | 889 | 765 | 69 | 6.28 / 09:32 | 23:50:56 |
| Run | 00:11:27 | 06:43:45 | 16:35:18 | 892 | 767 | 69 | 6.27 / 09:34 | 00:02:23 |
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