5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Greg SPIERINGS (#958)
DNF
GUN TIME: 
Place
 OF 921
Male
 OF 794
55-59
 OF 76

Swim 01:07:54 3.8km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:14
Swim 1.1k 00:21:54 00:21:54 00:21:54 - - - 3.01 / 19:54 07:47:08
Swim 2.0k 00:13:12 00:35:05 00:35:05 - - - 3.42 / 17:32 08:00:19
Swim 3.8k 00:32:49 01:07:54 01:07:54 - - - 3.35 / 17:52 08:33:08

T1 00:52:50 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:50 00:52:50 01:14:44 - - - - / - 08:39:58

Cycle 06:53:00 180.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 5k 00:26:28 00:26:28 01:41:11 - - - 11.34 / 05:17 09:06:25
Bike 11.8k 00:13:16 00:39:43 01:54:27 - - - 17.82 / 03:21 09:19:41
Bike 23.4k 00:22:58 01:02:41 02:17:25 - - - 22.39 / 02:40 09:42:39
Bike 38.2k 00:35:43 01:38:24 02:53:07 - - - 22.86 / 02:37 10:18:21
Bike 53k 00:30:44 02:09:07 03:23:50 - - - 24.63 / 02:26 10:49:04
Bike 67.3k 00:28:48 02:37:54 03:52:38 - - - 25.19 / 02:22 11:17:51
Bike 74.4 00:13:44 02:51:38 04:06:21 - - - 26.01 / 02:18 11:31:35
Bike 86k 00:22:41 03:14:18 04:29:01 - - - 26.55 / 02:15 11:54:15
Bile 100k 00:35:23 03:49:40 05:04:23 - - - 26.12 / 02:17 12:29:37
Bike 115k 00:31:49 04:21:28 05:36:12 - - - 26.39 / 02:16 13:01:25
Bike 128k 00:30:08 04:51:35 06:06:19 - - - 26.33 / 02:16 13:31:33
Bike 135k 00:11:36 05:03:11 06:17:54 - - - 26.71 / 02:14 13:43:08
Bike 146k 00:33:10 05:36:20 06:51:04 - - - 26.84 / 02:14 14:16:17
Bike 157k 00:25:18 06:01:38 07:16:21 - - - 26.21 / 02:17 14:41:35
Bike 169k 00:24:35 06:26:12 07:40:55 - - - 26.25 / 02:17 15:06:09
Bike 179k 00:22:30 06:48:41 08:03:24 - - - 26.28 / 02:16 15:28:38
Bike 180k 00:04:20 06:53:00 08:07:44 - - - 26.15 / 02:17 15:32:57

T2 06:36:11 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:39 06:36:11 08:17:22 - - - - / - 15:42:36

Run 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:49 00:01:49 08:19:11 - - - 11.57 / 05:11 15:44:25
Run 1.3k 00:04:39 00:06:27 08:23:49 - - - 11.91 / 05:02 15:49:03
Run 2.6k 00:06:58 00:13:24 08:30:46 - - - 11.82 / 05:04 15:56:00
Run 4km 00:06:51 00:20:15 08:37:36 - - - 12 / 04:59 16:02:50
Run 5km 00:05:10 00:25:24 08:42:45 - - - 11.86 / 05:03 16:07:59
Run 6.1k 00:05:48 00:31:11 08:48:33 - - - 11.73 / 05:06 16:13:47
Run 8.3k 00:11:51 00:43:02 09:00:23 - - - 11.63 / 05:09 16:25:37
Run 10.5k 00:11:28 00:54:29 09:11:51 - - - 11.62 / 05:09 16:37:05
Run 11.4k 00:06:24 01:00:53 09:18:15 - - - 11.29 / 05:18 16:43:29
Run 12.8k 00:07:22 01:08:15 09:25:36 - - - 11.27 / 05:19 16:50:50
Run 14.2k 00:07:24 01:15:38 09:33:00 - - - 11.28 / 05:18 16:58:14
Run 15.2k 00:05:12 01:20:50 09:38:12 - - - 11.29 / 05:18 17:03:26
Run 16.3k 00:06:03 01:26:53 09:44:15 - - - 11.25 / 05:19 17:09:29
Run 18.5k 00:11:58 01:38:50 09:56:12 - - - 11.25 / 05:19 17:21:26
Run 20.7k 00:11:58 01:50:48 10:08:10 - - - 11.23 / 05:20 17:33:23
Run 21.6k 00:06:51 01:57:39 10:15:00 - - - 11.03 / 05:26 17:40:14
Run 23k 00:08:17 02:05:55 10:23:17 - - - 10.96 / 05:28 17:48:31
Run 24.4k 00:07:39 02:13:34 10:30:55 - - - 10.97 / 05:28 17:56:09
Run 25.4k 00:06:10 02:19:43 10:37:04 - - - 10.9 / 05:30 18:02:18
Run 26.5k 00:09:09 02:28:51 10:46:13 - - - 10.67 / 05:37 18:11:27
Run 30.9kk 00:00:00 02:59:05 11:16:27 - - - 10.36 / 05:47 18:41:40