IRONMAN Australia (2024)
Gary FOG (#953)
Finished
GUN TIME:
12:43:26
Place
500
OF
921
Male
458
OF
794
55-59
31
OF
76
Swim 01:05:11 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:28:00 |
| Swim 1.1k | 00:20:45 | 00:20:45 | 00:20:45 | 160 | 149 | 7 | 3.18 / 18:51 | 07:48:45 |
| Swim 2.0k | 00:12:35 | 00:33:19 | 00:33:19 | 160 | 149 | 7 | 3.6 / 16:39 | 08:01:19 |
| Swim 3.8k | 00:31:52 | 01:05:11 | 01:05:11 | 174 | 161 | 9 | 3.49 / 17:08 | 08:33:10 |
T1 00:52:40 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:14 | 00:52:40 | 01:13:24 | 509 | 446 | 34 | - / - | 08:41:24 |
Cycle 06:15:17 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:45 | 00:10:45 | 01:24:08 | 462 | 437 | 31 | 27.95 / 02:08 | 08:52:08 |
| Bike 11.8k | 00:12:06 | 00:22:50 | 01:36:14 | 391 | 370 | 23 | 31.02 / 01:56 | 09:04:13 |
| Bike 23.4k | 00:21:23 | 00:44:13 | 01:57:36 | - | - | - | 31.76 / 01:53 | 09:25:36 |
| Bike 38.2k | 00:29:57 | 01:14:09 | 02:27:33 | 327 | 309 | 13 | 30.34 / 01:58 | 09:55:32 |
| Bike 53k | 00:28:28 | 01:42:37 | 02:56:01 | 347 | 328 | 16 | 30.99 / 01:56 | 10:24:00 |
| Bike 67.3k | 00:26:50 | 02:09:27 | 03:22:51 | 345 | 326 | 18 | 30.73 / 01:57 | 10:50:50 |
| Bike 74.4 | 00:12:44 | 02:22:10 | 03:35:34 | 339 | 321 | 18 | 31.4 / 01:54 | 11:03:33 |
| Bike 86k | 00:22:18 | 02:44:28 | 03:57:52 | 342 | 323 | 19 | 31.37 / 01:54 | 11:25:51 |
| Bile 100k | 00:32:50 | 03:17:18 | 04:30:42 | 353 | 333 | 21 | 30.41 / 01:58 | 11:58:41 |
| Bike 115k | 00:30:45 | 03:48:02 | 05:01:26 | 364 | 343 | 21 | 30.25 / 01:58 | 12:29:26 |
| Bike 128k | 00:31:36 | 04:19:38 | 05:33:02 | 385 | 364 | 22 | 29.58 / 02:01 | 13:01:02 |
| Bike 135k | 00:11:01 | 04:30:38 | 05:44:02 | 390 | 369 | 22 | 29.92 / 02:00 | 13:12:02 |
| Bike 146k | 00:28:24 | 04:59:02 | 06:12:26 | 406 | 384 | 23 | 30.19 / 01:59 | 13:40:25 |
| Bike 157k | 00:24:12 | 05:23:13 | 06:36:37 | 409 | 387 | 25 | 29.33 / 02:02 | 14:04:36 |
| Bike 169k | 00:24:01 | 05:47:14 | 07:00:38 | 418 | 394 | 26 | 29.19 / 02:03 | 14:28:37 |
| Bike 179k | 00:23:45 | 06:10:58 | 07:24:22 | 429 | 403 | 27 | 28.95 / 02:04 | 14:52:21 |
| Bike 180k | 00:04:20 | 06:15:17 | 07:28:41 | 433 | 407 | 29 | 28.77 / 02:05 | 14:56:41 |
T2 06:11:36 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:03 | 06:11:36 | 07:35:44 | 529 | 461 | 39 | - / - | 15:03:43 |
Run 05:07:42 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:11 | 00:02:11 | 07:37:54 | 662 | 592 | 46 | 11.57 / 05:11 | 15:05:54 |
| Run 1.3k | 00:06:12 | 00:08:22 | 07:44:05 | 712 | 628 | 46 | 9.19 / 06:31 | 15:12:05 |
| Run 2.6k | 00:08:28 | 00:16:50 | 07:52:33 | 666 | 594 | 42 | 9.41 / 06:22 | 15:20:33 |
| Run 4km | 00:08:16 | 00:25:06 | 08:00:49 | 638 | 570 | 40 | 9.68 / 06:11 | 15:28:49 |
| Run 5km | 00:06:11 | 00:31:16 | 08:06:59 | 624 | 558 | 40 | 9.63 / 06:13 | 15:34:59 |
| Run 6.1k | 00:06:56 | 00:38:12 | 08:13:55 | 608 | 542 | 37 | 9.58 / 06:15 | 15:41:55 |
| Run 8.3k | 00:14:16 | 00:52:27 | 08:28:11 | 598 | 537 | 37 | 9.54 / 06:17 | 15:56:10 |
| Run 10.5k | 00:14:01 | 01:06:28 | 08:42:11 | 581 | 520 | 37 | 9.53 / 06:17 | 16:10:11 |
| Run 11.4k | 00:06:34 | 01:13:01 | 08:48:45 | 585 | 523 | 37 | 9.41 / 06:22 | 16:16:44 |
| Run 12.8k | 00:09:05 | 01:22:06 | 08:57:49 | 584 | 522 | 37 | 9.37 / 06:24 | 16:25:49 |
| Run 14.2k | 00:08:51 | 01:30:56 | 09:06:40 | 585 | 523 | 37 | 9.38 / 06:23 | 16:34:39 |
| Run 15.2k | 00:06:34 | 01:37:30 | 09:13:13 | 583 | 521 | 38 | 9.36 / 06:24 | 16:41:13 |
| Run 16.3k | 00:07:31 | 01:45:00 | 09:20:43 | 583 | 521 | 38 | 9.31 / 06:26 | 16:48:43 |
| Run 18.5k | 00:15:12 | 02:00:12 | 09:35:55 | 573 | 512 | 37 | 9.25 / 06:28 | 17:03:55 |
| Run 20.7k | 00:15:22 | 02:15:34 | 09:51:17 | 565 | 504 | 37 | 9.18 / 06:31 | 17:19:17 |
| Run 21.6k | 00:06:39 | 02:22:12 | 09:57:56 | 565 | 504 | 37 | 9.13 / 06:34 | 17:25:55 |
| Run 23k | 00:10:28 | 02:32:40 | 10:08:23 | 574 | 512 | 37 | 9.04 / 06:38 | 17:36:23 |
| Run 24.4k | 00:10:23 | 02:43:02 | 10:18:46 | 583 | 520 | 37 | 8.98 / 06:40 | 17:46:45 |
| Run 25.4k | 00:07:39 | 02:50:41 | 10:26:24 | 588 | 524 | 38 | 8.92 / 06:43 | 17:54:24 |
| Run 26.5k | 00:10:09 | 03:00:49 | 10:36:33 | 599 | 533 | 40 | 8.78 / 06:49 | 18:04:32 |
| Run 28.7k | 00:18:29 | 03:19:18 | 10:55:01 | 605 | 538 | 39 | 8.64 / 06:56 | 18:23:01 |
| Run 30.9kk | 00:17:51 | 03:37:08 | 11:12:52 | 613 | 546 | 39 | 8.54 / 07:01 | 18:40:51 |
| Run 31.8k | 00:08:03 | 03:45:11 | 11:20:54 | 618 | 551 | 40 | 8.47 / 07:04 | 18:48:54 |
| Run 33.2k | 00:11:16 | 03:56:26 | 11:32:10 | 619 | 553 | 40 | 8.42 / 07:07 | 19:00:09 |
| Run 34.6k | 00:10:52 | 04:07:17 | 11:43:01 | 625 | 557 | 40 | 8.39 / 07:08 | 19:11:00 |
| Run 35.6k | 00:08:07 | 04:15:24 | 11:51:07 | 626 | 558 | 41 | 8.36 / 07:10 | 19:19:07 |
| Run 36.6k | 00:08:57 | 04:24:20 | 12:00:03 | 626 | 559 | 41 | 8.31 / 07:12 | 19:28:03 |
| Run 39k | 00:18:01 | 04:42:21 | 12:18:04 | 626 | 557 | 41 | 8.26 / 07:15 | 19:46:04 |
| Run 41.1k | 00:17:43 | 05:00:03 | 12:35:47 | 626 | 555 | 41 | 8.21 / 07:18 | 20:03:46 |
| Run | 00:07:39 | 05:07:42 | 12:43:26 | 632 | 560 | 41 | 8.22 / 07:17 | 20:11:25 |
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