IRONMAN Australia (2024)
Adam ROWE (#943)
Finished
GUN TIME:
16:48:28
Place
920
OF
921
Male
793
OF
794
55-59
76
OF
76
Swim 01:13:33 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:26:40 |
| Swim 1.1k | 00:24:40 | 00:24:40 | 00:24:40 | 572 | 517 | 39 | 2.67 / 22:24 | 07:51:19 |
| Swim 2.0k | 00:14:27 | 00:39:06 | 00:39:06 | 551 | 498 | 39 | 3.06 / 19:32 | 08:05:45 |
| Swim 3.8k | 00:34:27 | 01:13:33 | 01:13:33 | 471 | 429 | 32 | 3.1 / 19:21 | 08:40:12 |
T1 01:00:53 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:12:00 | 01:00:53 | 01:25:32 | 793 | 685 | 63 | - / - | 08:52:12 |
Cycle 08:00:10 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:12:49 | 00:12:49 | 01:38:21 | 890 | 771 | 74 | 23.43 / 02:33 | 09:05:00 |
| Bike 11.8k | 00:14:57 | 00:27:45 | 01:53:17 | 886 | 773 | 74 | 25.51 / 02:21 | 09:19:57 |
| Bike 23.4k | 00:27:56 | 00:55:41 | 02:21:13 | - | - | - | 25.21 / 02:22 | 09:47:52 |
| Bike 38.2k | 00:39:21 | 01:35:01 | 03:00:33 | 890 | 773 | 75 | 23.68 / 02:32 | 10:27:13 |
| Bike 53k | 00:36:40 | 02:11:41 | 03:37:13 | 886 | 771 | 74 | 24.14 / 02:29 | 11:03:52 |
| Bike 67.3k | 00:37:45 | 02:49:26 | 04:14:58 | 898 | 781 | 74 | 23.48 / 02:33 | 11:41:37 |
| Bike 74.4 | 00:16:49 | 03:06:14 | 04:31:46 | 901 | 784 | 75 | 23.97 / 02:30 | 11:58:25 |
| Bike 86k | 00:30:07 | 03:36:20 | 05:01:52 | 902 | 783 | 75 | 23.85 / 02:30 | 12:28:31 |
| Bile 100k | 00:42:07 | 04:18:27 | 05:43:59 | 900 | 782 | 74 | 23.21 / 02:35 | 13:10:38 |
| Bike 115k | 00:37:54 | 04:56:21 | 06:21:53 | 897 | 781 | 75 | 23.28 / 02:34 | 13:48:32 |
| Bike 128k | 00:41:54 | 05:38:15 | 07:03:47 | 905 | 787 | 75 | 22.7 / 02:38 | 14:30:26 |
| Bike 135k | 00:12:50 | 05:51:04 | 07:16:36 | 905 | 787 | 75 | 23.07 / 02:36 | 14:43:15 |
| Bike 146k | 00:33:34 | 06:24:37 | 07:50:09 | 904 | 786 | 75 | 23.47 / 02:33 | 15:16:48 |
| Bike 157k | 00:31:45 | 06:56:21 | 08:21:53 | 910 | 789 | 75 | 22.76 / 02:38 | 15:48:32 |
| Bike 169k | 00:31:14 | 07:27:35 | 08:53:06 | 910 | 789 | 75 | 22.65 / 02:38 | 16:19:46 |
| Bike 179k | 00:28:07 | 07:55:41 | 09:21:13 | 908 | 788 | 74 | 22.57 / 02:39 | 16:47:52 |
| Bike 180k | 00:04:30 | 08:00:10 | 09:25:42 | 911 | 790 | 75 | 22.49 / 02:40 | 16:52:22 |
T2 07:56:57 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:36 | 07:56:57 | 09:35:17 | 749 | 647 | 59 | - / - | 17:01:57 |
Run 07:13:11 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:48 | 00:02:48 | 09:38:05 | 839 | 729 | 66 | 11.57 / 05:11 | 17:04:44 |
| Run 1.3k | 00:06:39 | 00:09:26 | 09:44:43 | 822 | 718 | 64 | 8.14 / 07:21 | 17:11:22 |
| Run 2.6k | 00:10:52 | 00:20:17 | 09:55:34 | 847 | 739 | 66 | 7.8 / 07:40 | 17:22:14 |
| Run 4km | 00:12:32 | 00:32:49 | 10:08:06 | 874 | 755 | 69 | 7.4 / 08:06 | 17:34:45 |
| Run 5km | 00:08:06 | 00:40:54 | 10:16:11 | 873 | 754 | 68 | 7.36 / 08:08 | 17:42:50 |
| Run 6.1k | 00:08:32 | 00:49:25 | 10:24:42 | 866 | 749 | 68 | 7.4 / 08:06 | 17:51:21 |
| Run 8.3k | 00:18:11 | 01:07:36 | 10:42:53 | 859 | 745 | 67 | 7.4 / 08:06 | 18:09:32 |
| Run 10.5k | 00:20:27 | 01:28:02 | 11:03:19 | 868 | 753 | 68 | 7.19 / 08:20 | 18:29:59 |
| Run 11.4k | 00:07:51 | 01:35:53 | 11:11:10 | 867 | 750 | 68 | 7.17 / 08:21 | 18:37:49 |
| Run 12.8k | 00:11:22 | 01:47:15 | 11:22:31 | 866 | 751 | 69 | 7.17 / 08:21 | 18:49:11 |
| Run 14.2k | 00:13:14 | 02:00:28 | 11:35:45 | 869 | 752 | 69 | 7.08 / 08:27 | 19:02:24 |
| Run 15.2k | 00:10:19 | 02:10:47 | 11:46:04 | 877 | 758 | 70 | 6.97 / 08:35 | 19:12:43 |
| Run 16.3k | 00:11:28 | 02:22:15 | 11:57:31 | 877 | 759 | 70 | 6.87 / 08:43 | 19:24:11 |
| Run 18.5k | 00:24:36 | 02:46:50 | 12:22:07 | 890 | 766 | 71 | 6.66 / 08:59 | 19:48:47 |
| Run 20.7k | 00:23:19 | 03:10:09 | 12:45:26 | 894 | 769 | 71 | 6.54 / 09:09 | 20:12:05 |
| Run 21.6k | 00:09:48 | 03:19:56 | 12:55:13 | 895 | 771 | 71 | 6.49 / 09:14 | 20:21:52 |
| Run 23k | 00:14:40 | 03:34:35 | 13:09:52 | 899 | 772 | 71 | 6.43 / 09:19 | 20:36:31 |
| Run 24.4k | 00:20:07 | 03:54:42 | 13:29:59 | 907 | 780 | 73 | 6.24 / 09:36 | 20:56:38 |
| Run 25.4k | 00:10:30 | 04:05:11 | 13:40:28 | 907 | 780 | 73 | 6.21 / 09:39 | 21:07:08 |
| Run 26.5k | 00:11:53 | 04:17:04 | 13:52:21 | 907 | 780 | 73 | 6.17 / 09:42 | 21:19:00 |
| Run 28.7k | 00:27:00 | 04:44:04 | 14:19:21 | 910 | 783 | 74 | 6.06 / 09:53 | 21:46:00 |
| Run 30.9kk | 00:24:58 | 05:09:01 | 14:44:18 | 910 | 783 | 74 | 6 / 09:59 | 22:10:58 |
| Run 31.8k | 00:10:25 | 05:19:26 | 14:54:43 | 910 | 783 | 74 | 5.97 / 10:02 | 22:21:22 |
| Run 33.2k | 00:15:54 | 05:35:19 | 15:10:36 | 910 | 783 | 74 | 5.93 / 10:06 | 22:37:15 |
| Run 34.6k | 00:17:26 | 05:52:45 | 15:28:02 | 913 | 786 | 74 | 5.88 / 10:11 | 22:54:41 |
| Run 35.6k | 00:10:22 | 06:03:06 | 15:38:23 | 913 | 786 | 74 | 5.88 / 10:12 | 23:05:02 |
| Run 36.6k | 00:11:43 | 06:14:49 | 15:50:05 | 912 | 786 | 74 | 5.86 / 10:13 | 23:16:45 |
| Run 39k | 00:27:22 | 06:42:10 | 16:17:27 | 915 | 788 | 74 | 5.8 / 10:20 | 23:44:06 |
| Run 41.1k | 00:22:30 | 07:04:39 | 16:39:56 | 912 | 786 | 74 | 5.8 / 10:19 | 00:06:35 |
| Run | 00:08:32 | 07:13:11 | 16:48:28 | 913 | 786 | 74 | 5.84 / 10:15 | 00:15:07 |
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