5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Stephen GLOVER (#938)
Finished
GUN TIME:  11:36:36
Place
285  OF 921
Male
262  OF 794
55-59
12  OF 76

Swim 01:01:59 3.8km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:43
Swim 1.1k 00:19:58 00:19:58 00:19:58 98 90 4 3.3 / 18:08 07:38:40
Swim 2.0k 00:11:46 00:31:44 00:31:44 95 86 3 3.78 / 15:51 07:50:26
Swim 3.8k 00:30:16 01:01:59 01:01:59 106 96 4 3.67 / 16:18 08:20:42

T1 00:46:54 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:52 00:46:54 01:06:51 148 126 3 - / - 08:25:34

Cycle 06:14:43 180.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 5k 00:10:40 00:10:40 01:17:31 443 419 29 28.14 / 02:07 08:36:13
Bike 11.8k 00:13:45 00:24:25 01:31:15 608 566 44 29.01 / 02:04 08:49:58
Bike 23.4k 00:24:05 00:48:29 01:55:20 - - - 28.95 / 02:04 09:14:03
Bike 38.2k 00:33:00 01:21:29 02:28:20 613 569 43 27.61 / 02:10 09:47:02
Bike 53k 00:28:44 01:50:13 02:57:04 549 514 36 28.85 / 02:04 10:15:46
Bike 67.3k 00:28:00 02:18:12 03:25:03 522 490 34 28.78 / 02:05 10:43:46
Bike 74.4 00:14:05 02:32:17 03:39:08 527 492 34 29.31 / 02:02 10:57:51
Bike 86k 00:23:16 02:55:32 04:02:23 514 479 32 29.39 / 02:02 11:21:06
Bile 100k 00:33:38 03:29:10 04:36:01 505 469 32 28.68 / 02:05 11:54:43
Bike 115k 00:28:57 03:58:06 05:04:57 475 444 31 28.98 / 02:04 12:23:39
Bike 128k 00:30:04 04:28:10 05:35:01 463 434 32 28.64 / 02:05 12:53:43
Bike 135k 00:11:02 04:39:11 05:46:02 467 437 32 29.01 / 02:04 13:04:44
Bike 146k 00:24:48 05:03:58 06:10:49 442 417 30 29.7 / 02:01 13:29:31
Bike 157k 00:23:23 05:27:20 06:34:11 440 414 29 28.96 / 02:04 13:52:53
Bike 169k 00:23:15 05:50:34 06:57:25 440 414 29 28.91 / 02:04 14:16:08
Bike 179k 00:20:29 06:11:03 07:17:54 430 404 28 28.94 / 02:04 14:36:37
Bike 180k 00:03:40 06:14:43 07:21:34 431 405 28 28.82 / 02:04 14:40:16

T2 06:07:20 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:17 06:07:20 07:24:51 76 65 1 - / - 14:43:33

Run 04:11:46 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:48 00:01:48 07:26:38 327 300 14 11.57 / 05:11 14:45:21
Run 1.3k 00:05:03 00:06:50 07:31:41 356 328 17 11.24 / 05:20 14:50:23
Run 2.6k 00:07:39 00:14:29 07:39:19 374 343 18 10.94 / 05:28 14:58:02
Run 4km 00:07:29 00:21:58 07:46:48 361 330 18 11.06 / 05:25 15:05:30
Run 5km 00:05:37 00:27:34 07:52:24 360 331 18 10.93 / 05:29 15:11:07
Run 6.1k 00:06:16 00:33:49 07:58:39 361 332 18 10.82 / 05:32 15:17:22
Run 8.3k 00:12:37 00:46:25 08:11:15 354 325 17 10.78 / 05:33 15:29:58
Run 10.5k 00:12:40 00:59:05 08:23:55 346 318 18 10.72 / 05:35 15:42:38
Run 11.4k 00:05:10 01:04:14 08:29:05 342 314 18 10.7 / 05:36 15:47:47
Run 12.8k 00:07:47 01:12:01 08:36:51 335 308 17 10.68 / 05:37 15:55:34
Run 14.2k 00:07:30 01:19:31 08:44:21 322 297 17 10.73 / 05:35 16:03:03
Run 15.2k 00:05:35 01:25:05 08:49:55 318 292 17 10.72 / 05:35 16:08:38
Run 16.3k 00:06:13 01:31:18 08:56:08 313 287 16 10.71 / 05:36 16:14:51
Run 18.5k 00:12:38 01:43:55 09:08:46 300 275 15 10.7 / 05:36 16:27:28
Run 20.7k 00:12:49 01:56:44 09:21:34 287 262 12 10.66 / 05:37 16:40:17
Run 21.6k 00:05:16 02:01:59 09:26:49 282 257 12 10.64 / 05:38 16:45:32
Run 23k 00:07:57 02:09:55 09:34:46 283 258 13 10.62 / 05:38 16:53:28
Run 24.4k 00:07:43 02:17:38 09:42:29 274 249 12 10.64 / 05:38 17:01:11
Run 25.4k 00:05:46 02:23:24 09:48:14 271 247 12 10.62 / 05:38 17:06:56
Run 26.5k 00:06:34 02:29:57 09:54:48 268 244 13 10.59 / 05:39 17:13:30
Run 28.7k 00:13:20 02:43:17 10:08:07 263 240 13 10.55 / 05:40 17:26:50
Run 30.9kk 00:13:37 02:56:54 10:21:44 264 241 13 10.49 / 05:43 17:40:26
Run 31.8k 00:05:59 03:02:52 10:27:43 267 243 13 10.44 / 05:44 17:46:25
Run 33.2k 00:09:13 03:12:05 10:36:55 267 243 12 10.36 / 05:47 17:55:37
Run 34.6k 00:09:04 03:21:08 10:45:58 272 247 12 10.32 / 05:48 18:04:41
Run 35.6k 00:06:38 03:27:46 10:52:36 274 249 12 10.27 / 05:50 18:11:19
Run 36.6k 00:07:27 03:35:13 11:00:03 276 250 12 10.21 / 05:52 18:18:46
Run 39k 00:14:59 03:50:12 11:15:02 282 256 12 10.13 / 05:55 18:33:45
Run 41.1k 00:15:03 04:05:14 11:30:05 289 261 10 10.05 / 05:57 18:48:47
Run 00:06:32 04:11:46 11:36:36 292 264 10 10.05 / 05:57 18:55:19