IRONMAN Australia (2024)
Matthew HOWARD (#927)
Finished
GUN TIME:
12:35:45
Place
479
OF
921
Male
441
OF
794
55-59
29
OF
76
Swim 01:25:31 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:23:44 |
| Swim 1.1k | 00:27:31 | 00:27:31 | 00:27:31 | 794 | 702 | 61 | 2.39 / 25:00 | 07:51:15 |
| Swim 2.0k | 00:16:35 | 00:44:06 | 00:44:06 | 790 | 696 | 61 | 2.72 / 22:02 | 08:07:50 |
| Swim 3.8k | 00:41:26 | 01:25:31 | 01:25:31 | 766 | 673 | 59 | 2.66 / 22:30 | 08:49:15 |
T1 01:07:24 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:24 | 01:07:24 | 01:34:54 | 630 | 550 | 43 | - / - | 08:58:38 |
Cycle 06:04:35 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:15 | 00:10:15 | 01:45:08 | 317 | 300 | 13 | 29.31 / 02:02 | 09:08:52 |
| Bike 11.8k | 00:12:20 | 00:22:34 | 01:57:28 | 356 | 337 | 20 | 31.39 / 01:54 | 09:21:11 |
| Bike 23.4k | 00:21:46 | 00:44:19 | 02:19:13 | - | - | - | 31.68 / 01:53 | 09:42:57 |
| Bike 38.2k | 00:29:11 | 01:13:30 | 02:48:24 | 295 | 277 | 12 | 30.61 / 01:57 | 10:12:07 |
| Bike 53k | 00:27:25 | 01:40:54 | 03:15:48 | 295 | 278 | 12 | 31.51 / 01:54 | 10:39:31 |
| Bike 67.3k | 00:26:12 | 02:07:05 | 03:41:59 | 289 | 272 | 11 | 31.3 / 01:55 | 11:05:43 |
| Bike 74.4 | 00:13:25 | 02:20:30 | 03:55:24 | 303 | 286 | 13 | 31.77 / 01:53 | 11:19:08 |
| Bike 86k | 00:22:40 | 02:43:10 | 04:18:03 | 315 | 298 | 15 | 31.62 / 01:53 | 11:41:47 |
| Bile 100k | 00:32:18 | 03:15:27 | 04:50:20 | 323 | 304 | 15 | 30.7 / 01:57 | 12:14:04 |
| Bike 115k | 00:30:00 | 03:45:26 | 05:20:20 | 331 | 311 | 19 | 30.6 / 01:57 | 12:44:04 |
| Bike 128k | 00:31:17 | 04:16:42 | 05:51:36 | 358 | 337 | 19 | 29.91 / 02:00 | 13:15:20 |
| Bike 135k | 00:10:10 | 04:26:52 | 06:01:45 | 353 | 332 | 19 | 30.35 / 01:58 | 13:25:29 |
| Bike 146k | 00:26:03 | 04:52:54 | 06:27:48 | 350 | 330 | 19 | 30.82 / 01:56 | 13:51:31 |
| Bike 157k | 00:23:23 | 05:16:16 | 06:51:10 | 359 | 339 | 20 | 29.97 / 02:00 | 14:14:54 |
| Bike 169k | 00:22:54 | 05:39:10 | 07:14:04 | 359 | 339 | 19 | 29.89 / 02:00 | 14:37:47 |
| Bike 179k | 00:21:17 | 06:00:26 | 07:35:20 | 354 | 334 | 19 | 29.79 / 02:00 | 14:59:03 |
| Bike 180k | 00:04:09 | 06:04:35 | 07:39:29 | 355 | 335 | 20 | 29.62 / 02:01 | 15:03:12 |
T2 06:02:11 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:51 | 06:02:11 | 07:47:19 | 617 | 535 | 49 | - / - | 15:11:03 |
Run 04:48:27 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:51 | 00:01:51 | 07:49:09 | 377 | 346 | 18 | 11.57 / 05:11 | 15:12:53 |
| Run 1.3k | 00:04:58 | 00:06:48 | 07:54:07 | 347 | 319 | 16 | 11.29 / 05:18 | 15:17:51 |
| Run 2.6k | 00:07:27 | 00:14:15 | 08:01:33 | 340 | 312 | 16 | 11.12 / 05:23 | 15:25:17 |
| Run 4km | 00:07:27 | 00:21:41 | 08:09:00 | 336 | 310 | 17 | 11.2 / 05:21 | 15:32:43 |
| Run 5km | 00:05:36 | 00:27:17 | 08:14:36 | 342 | 314 | 17 | 11.04 / 05:26 | 15:38:19 |
| Run 6.1k | 00:06:26 | 00:33:43 | 08:21:02 | 352 | 323 | 17 | 10.85 / 05:31 | 15:44:45 |
| Run 8.3k | 00:13:13 | 00:46:55 | 08:34:14 | 374 | 343 | 20 | 10.66 / 05:37 | 15:57:58 |
| Run 10.5k | 00:13:01 | 00:59:56 | 08:47:14 | 375 | 344 | 20 | 10.57 / 05:40 | 16:10:58 |
| Run 11.4k | 00:05:33 | 01:05:29 | 08:52:47 | 382 | 348 | 20 | 10.5 / 05:42 | 16:16:31 |
| Run 12.8k | 00:09:00 | 01:14:28 | 09:01:47 | 402 | 364 | 22 | 10.33 / 05:48 | 16:25:30 |
| Run 14.2k | 00:08:48 | 01:23:15 | 09:10:34 | 424 | 383 | 23 | 10.25 / 05:50 | 16:34:17 |
| Run 15.2k | 00:06:30 | 01:29:45 | 09:17:03 | 436 | 395 | 23 | 10.16 / 05:53 | 16:40:47 |
| Run 16.3k | 00:08:57 | 01:38:41 | 09:25:59 | 479 | 430 | 25 | 9.91 / 06:03 | 16:49:43 |
| Run 18.5k | 00:14:25 | 01:53:05 | 09:40:23 | 476 | 427 | 22 | 9.83 / 06:05 | 17:04:07 |
| Run 20.7k | 00:14:48 | 02:07:53 | 09:55:11 | 477 | 429 | 23 | 9.73 / 06:09 | 17:18:55 |
| Run 21.6k | 00:07:52 | 02:15:44 | 10:03:02 | 496 | 443 | 26 | 9.56 / 06:16 | 17:26:46 |
| Run 23k | 00:10:19 | 02:26:02 | 10:13:21 | 503 | 449 | 26 | 9.45 / 06:20 | 17:37:04 |
| Run 24.4k | 00:10:06 | 02:36:08 | 10:23:26 | 513 | 458 | 27 | 9.38 / 06:23 | 17:47:10 |
| Run 25.4k | 00:07:30 | 02:43:37 | 10:30:56 | 521 | 465 | 28 | 9.31 / 06:26 | 17:54:39 |
| Run 26.5k | 00:08:43 | 02:52:19 | 10:39:38 | 530 | 474 | 29 | 9.21 / 06:30 | 18:03:21 |
| Run 28.7k | 00:19:07 | 03:11:25 | 10:58:44 | 546 | 486 | 30 | 9 / 06:39 | 18:22:28 |
| Run 30.9kk | 00:18:13 | 03:29:37 | 11:16:56 | 559 | 497 | 32 | 8.85 / 06:46 | 18:40:40 |
| Run 31.8k | 00:06:38 | 03:36:15 | 11:23:34 | 560 | 498 | 33 | 8.82 / 06:47 | 18:47:18 |
| Run 33.2k | 00:10:26 | 03:46:41 | 11:33:59 | 560 | 498 | 32 | 8.78 / 06:49 | 18:57:43 |
| Run 34.6k | 00:08:30 | 03:55:11 | 11:42:29 | 551 | 490 | 31 | 8.82 / 06:47 | 19:06:13 |
| Run 35.6k | 00:06:14 | 04:01:24 | 11:48:42 | 540 | 480 | 31 | 8.84 / 06:46 | 19:12:26 |
| Run 36.6k | 00:07:33 | 04:08:56 | 11:56:15 | 532 | 473 | 31 | 8.83 / 06:47 | 19:19:58 |
| Run 39k | 00:16:52 | 04:25:48 | 12:13:06 | 533 | 474 | 31 | 8.78 / 06:49 | 19:36:50 |
| Run 41.1k | 00:15:21 | 04:41:08 | 12:28:27 | 523 | 464 | 30 | 8.77 / 06:50 | 19:52:10 |
| Run | 00:07:19 | 04:48:27 | 12:35:45 | 527 | 468 | 30 | 8.77 / 06:50 | 19:59:29 |
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