IRONMAN Australia (2024)
Adrian FOSTER (#915)
Finished
GUN TIME:
12:27:40
Place
451
OF
921
Male
415
OF
794
50-54
45
OF
113
Swim 01:23:26 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:34:37 |
| Swim 1.1k | 00:26:16 | 00:26:16 | 00:26:16 | 710 | 635 | 90 | 2.51 / 23:52 | 08:00:52 |
| Swim 2.0k | 00:16:02 | 00:42:17 | 00:42:17 | 712 | 635 | 89 | 2.83 / 21:08 | 08:16:53 |
| Swim 3.8k | 00:41:10 | 01:23:26 | 01:23:26 | 722 | 642 | 91 | 2.73 / 21:57 | 08:58:03 |
T1 01:07:51 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:10:41 | 01:07:51 | 01:34:07 | 723 | 626 | 85 | - / - | 09:08:43 |
Cycle 06:10:44 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:25 | 00:10:25 | 01:44:31 | 367 | 347 | 41 | 28.84 / 02:04 | 09:19:07 |
| Bike 11.8k | 00:12:11 | 00:22:35 | 01:56:41 | 361 | 342 | 41 | 31.36 / 01:54 | 09:31:17 |
| Bike 23.4k | 00:21:40 | 00:44:15 | 02:18:21 | - | - | - | 31.73 / 01:53 | 09:52:57 |
| Bike 38.2k | 00:30:22 | 01:14:36 | 02:48:42 | 351 | 332 | 42 | 30.16 / 01:59 | 10:23:18 |
| Bike 53k | 00:28:57 | 01:43:32 | 03:17:38 | 375 | 356 | 40 | 30.71 / 01:57 | 10:52:15 |
| Bike 67.3k | 00:27:41 | 02:11:13 | 03:45:19 | 391 | 369 | 41 | 30.31 / 01:58 | 11:19:55 |
| Bike 74.4 | 00:12:55 | 02:24:07 | 03:58:13 | 383 | 361 | 41 | 30.97 / 01:56 | 11:32:49 |
| Bike 86k | 00:22:34 | 02:46:40 | 04:20:46 | 377 | 355 | 38 | 30.96 / 01:56 | 11:55:23 |
| Bile 100k | 00:32:07 | 03:18:47 | 04:52:53 | 370 | 349 | 37 | 30.18 / 01:59 | 12:27:29 |
| Bike 115k | 00:33:08 | 03:51:54 | 05:26:00 | 406 | 383 | 43 | 29.75 / 02:00 | 13:00:37 |
| Bike 128k | 00:29:23 | 04:21:17 | 05:55:23 | 401 | 379 | 43 | 29.39 / 02:02 | 13:29:59 |
| Bike 135k | 00:10:37 | 04:31:53 | 06:05:59 | 402 | 380 | 43 | 29.79 / 02:00 | 13:40:35 |
| Bike 146k | 00:26:06 | 04:57:58 | 06:32:04 | 390 | 369 | 41 | 30.29 / 01:58 | 14:06:41 |
| Bike 157k | 00:24:18 | 05:22:15 | 06:56:22 | 398 | 376 | 41 | 29.41 / 02:02 | 14:30:58 |
| Bike 169k | 00:23:01 | 05:45:16 | 07:19:22 | 397 | 375 | 42 | 29.36 / 02:02 | 14:53:58 |
| Bike 179k | 00:21:26 | 06:06:42 | 07:40:48 | 396 | 374 | 42 | 29.28 / 02:02 | 15:15:24 |
| Bike 180k | 00:04:02 | 06:10:44 | 07:44:50 | 398 | 376 | 42 | 29.13 / 02:03 | 15:19:26 |
T2 06:12:43 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:12:25 | 06:12:43 | 07:57:14 | 872 | 751 | 105 | - / - | 15:31:50 |
Run 04:30:27 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:52 | 00:01:52 | 07:59:05 | 403 | 368 | 30 | 11.57 / 05:11 | 15:33:42 |
| Run 1.3k | 00:04:58 | 00:06:49 | 08:04:03 | 351 | 323 | 26 | 11.27 / 05:19 | 15:38:39 |
| Run 2.6k | 00:07:22 | 00:14:11 | 08:11:24 | 320 | 292 | 23 | 11.17 / 05:22 | 15:46:00 |
| Run 4km | 00:07:56 | 00:22:06 | 08:19:19 | 372 | 341 | 26 | 10.99 / 05:27 | 15:53:56 |
| Run 5km | 00:05:13 | 00:27:19 | 08:24:32 | 344 | 315 | 21 | 11.03 / 05:26 | 15:59:08 |
| Run 6.1k | 00:05:58 | 00:33:16 | 08:30:29 | 324 | 299 | 20 | 11 / 05:27 | 16:05:05 |
| Run 8.3k | 00:11:51 | 00:45:06 | 08:42:20 | 282 | 259 | 20 | 11.09 / 05:24 | 16:16:56 |
| Run 10.5k | 00:13:07 | 00:58:13 | 08:55:26 | 309 | 286 | 20 | 10.88 / 05:30 | 16:30:03 |
| Run 11.4k | 00:05:02 | 01:03:15 | 09:00:28 | 304 | 281 | 20 | 10.87 / 05:31 | 16:35:04 |
| Run 12.8k | 00:07:37 | 01:10:51 | 09:08:04 | 299 | 276 | 20 | 10.85 / 05:31 | 16:42:41 |
| Run 14.2k | 00:07:40 | 01:18:31 | 09:15:44 | 296 | 272 | 20 | 10.87 / 05:31 | 16:50:20 |
| Run 15.2k | 00:05:36 | 01:24:06 | 09:21:20 | 291 | 266 | 20 | 10.85 / 05:31 | 16:55:56 |
| Run 16.3k | 00:06:26 | 01:30:32 | 09:27:45 | 288 | 264 | 20 | 10.8 / 05:33 | 17:02:22 |
| Run 18.5k | 00:13:07 | 01:43:39 | 09:40:52 | 289 | 264 | 20 | 10.73 / 05:35 | 17:15:28 |
| Run 20.7k | 00:13:07 | 01:56:46 | 09:53:59 | 290 | 265 | 21 | 10.66 / 05:37 | 17:28:35 |
| Run 21.6k | 00:05:52 | 02:02:37 | 09:59:50 | 296 | 269 | 21 | 10.58 / 05:39 | 17:34:27 |
| Run 23k | 00:08:44 | 02:11:21 | 10:08:34 | 297 | 269 | 21 | 10.51 / 05:42 | 17:43:10 |
| Run 24.4k | 00:08:51 | 02:20:11 | 10:17:24 | 312 | 284 | 22 | 10.45 / 05:44 | 17:52:01 |
| Run 25.4k | 00:06:36 | 02:26:47 | 10:24:00 | 312 | 283 | 23 | 10.38 / 05:46 | 17:58:36 |
| Run 26.5k | 00:07:37 | 02:34:23 | 10:31:36 | 318 | 288 | 25 | 10.28 / 05:49 | 18:06:13 |
| Run 28.7k | 00:16:19 | 02:50:42 | 10:47:55 | 348 | 316 | 29 | 10.09 / 05:56 | 18:22:31 |
| Run 30.9kk | 00:15:40 | 03:06:21 | 11:03:34 | 361 | 326 | 31 | 9.96 / 06:01 | 18:38:10 |
| Run 31.8k | 00:06:32 | 03:12:53 | 11:10:06 | 365 | 328 | 30 | 9.89 / 06:03 | 18:44:42 |
| Run 33.2k | 00:10:38 | 03:23:30 | 11:20:43 | 383 | 342 | 32 | 9.78 / 06:07 | 18:55:20 |
| Run 34.6k | 00:10:10 | 03:33:39 | 11:30:53 | 390 | 347 | 33 | 9.71 / 06:10 | 19:05:29 |
| Run 35.6k | 00:07:32 | 03:41:11 | 11:38:24 | 394 | 351 | 33 | 9.65 / 06:12 | 19:13:00 |
| Run 36.6k | 00:08:17 | 03:49:28 | 11:46:41 | 395 | 352 | 34 | 9.58 / 06:15 | 19:21:17 |
| Run 39k | 00:16:56 | 04:06:24 | 12:03:37 | 402 | 358 | 34 | 9.47 / 06:20 | 19:38:13 |
| Run 41.1k | 00:16:59 | 04:23:22 | 12:20:36 | 417 | 371 | 35 | 9.36 / 06:24 | 19:55:12 |
| Run | 00:07:05 | 04:30:27 | 12:27:40 | 419 | 373 | 34 | 9.36 / 06:24 | 20:02:16 |
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