IRONMAN Australia (2024)
James HOWISON (#908)
Finished
GUN TIME:
11:07:23
Place
198
OF
921
Male
182
OF
794
50-54
13
OF
113
Swim 01:16:25 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:32:21 |
| Swim 1.1k | 00:24:41 | 00:24:41 | 00:24:41 | 575 | 519 | 68 | 2.67 / 22:26 | 07:57:02 |
| Swim 2.0k | 00:14:42 | 00:39:23 | 00:39:23 | 574 | 517 | 69 | 3.04 / 19:41 | 08:11:43 |
| Swim 3.8k | 00:37:03 | 01:16:25 | 01:16:25 | 549 | 499 | 63 | 2.98 / 20:06 | 08:48:46 |
T1 01:00:49 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:05 | 01:00:49 | 01:25:30 | 598 | 520 | 66 | - / - | 08:57:50 |
Cycle 05:51:57 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:30 | 00:10:30 | 01:35:59 | 386 | 364 | 44 | 28.59 / 02:05 | 09:08:20 |
| Bike 11.8k | 00:12:17 | 00:22:46 | 01:48:15 | 383 | 362 | 47 | 31.1 / 01:55 | 09:20:36 |
| Bike 23.4k | 00:21:50 | 00:44:36 | 02:10:05 | - | - | - | 31.48 / 01:54 | 09:42:26 |
| Bike 38.2k | 00:29:23 | 01:13:58 | 02:39:28 | 318 | 300 | 36 | 30.41 / 01:58 | 10:11:48 |
| Bike 53k | 00:27:05 | 01:41:03 | 03:06:32 | 300 | 283 | 30 | 31.47 / 01:54 | 10:38:53 |
| Bike 67.3k | 00:26:01 | 02:07:04 | 03:32:33 | 288 | 271 | 28 | 31.3 / 01:54 | 11:04:53 |
| Bike 74.4 | 00:12:27 | 02:19:30 | 03:44:59 | 285 | 268 | 25 | 32 / 01:52 | 11:17:20 |
| Bike 86k | 00:21:24 | 02:40:53 | 04:06:22 | 282 | 265 | 25 | 32.07 / 01:52 | 11:38:43 |
| Bile 100k | 00:31:28 | 03:12:21 | 04:37:50 | 283 | 266 | 25 | 31.19 / 01:55 | 12:10:10 |
| Bike 115k | 00:31:08 | 03:43:29 | 05:08:58 | 302 | 285 | 27 | 30.87 / 01:56 | 12:41:18 |
| Bike 128k | 00:30:42 | 04:14:10 | 05:39:39 | 324 | 304 | 30 | 30.21 / 01:59 | 13:12:00 |
| Bike 135k | 00:09:43 | 04:23:53 | 05:49:22 | 322 | 302 | 30 | 30.69 / 01:57 | 13:21:42 |
| Bike 146k | 00:23:58 | 04:47:50 | 06:13:19 | 300 | 282 | 28 | 31.36 / 01:54 | 13:45:40 |
| Bike 157k | 00:20:41 | 05:08:30 | 06:34:00 | 285 | 268 | 27 | 30.72 / 01:57 | 14:06:20 |
| Bike 169k | 00:20:29 | 05:28:59 | 06:54:28 | 270 | 254 | 25 | 30.81 / 01:56 | 14:26:49 |
| Bike 179k | 00:19:23 | 05:48:22 | 07:13:51 | 259 | 243 | 23 | 30.83 / 01:56 | 14:46:12 |
| Bike 180k | 00:03:35 | 05:51:57 | 07:17:26 | 258 | 242 | 23 | 30.68 / 01:57 | 14:49:46 |
T2 05:49:24 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:57 | 05:49:24 | 07:25:22 | 627 | 545 | 68 | - / - | 14:57:43 |
Run 03:42:01 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:47 | 00:01:47 | 07:27:09 | 301 | 276 | 19 | 11.57 / 05:11 | 14:59:29 |
| Run 1.3k | 00:04:17 | 00:06:03 | 07:31:25 | 127 | 118 | 6 | 12.7 / 04:43 | 15:03:46 |
| Run 2.6k | 00:06:43 | 00:12:46 | 07:38:07 | 130 | 121 | 6 | 12.42 / 04:49 | 15:10:28 |
| Run 4km | 00:06:36 | 00:19:21 | 07:44:43 | 132 | 122 | 7 | 12.56 / 04:46 | 15:17:03 |
| Run 5km | 00:04:57 | 00:24:18 | 07:49:39 | 134 | 124 | 5 | 12.4 / 04:50 | 15:22:00 |
| Run 6.1k | 00:05:29 | 00:29:46 | 07:55:08 | 127 | 117 | 4 | 12.29 / 04:52 | 15:27:29 |
| Run 8.3k | 00:10:50 | 00:40:36 | 08:05:58 | 109 | 101 | 4 | 12.32 / 04:52 | 15:38:18 |
| Run 10.5k | 00:11:11 | 00:51:47 | 08:17:09 | 109 | 100 | 3 | 12.23 / 04:54 | 15:49:29 |
| Run 11.4k | 00:04:33 | 00:56:19 | 08:21:41 | 109 | 100 | 3 | 12.21 / 04:54 | 15:54:01 |
| Run 12.8k | 00:07:10 | 01:03:29 | 08:28:51 | 114 | 105 | 4 | 12.11 / 04:57 | 16:01:11 |
| Run 14.2k | 00:06:53 | 01:10:22 | 08:35:44 | 115 | 106 | 4 | 12.13 / 04:56 | 16:08:04 |
| Run 15.2k | 00:04:55 | 01:15:16 | 08:40:38 | 108 | 99 | 4 | 12.12 / 04:56 | 16:12:58 |
| Run 16.3k | 00:05:35 | 01:20:51 | 08:46:13 | 104 | 95 | 4 | 12.09 / 04:57 | 16:18:33 |
| Run 18.5k | 00:11:18 | 01:32:09 | 08:57:30 | 104 | 95 | 4 | 12.07 / 04:58 | 16:29:51 |
| Run 20.7k | 00:11:47 | 01:43:55 | 09:09:17 | 105 | 96 | 4 | 11.98 / 05:00 | 16:41:38 |
| Run 21.6k | 00:04:52 | 01:48:47 | 09:14:09 | 106 | 97 | 5 | 11.93 / 05:01 | 16:46:29 |
| Run 23k | 00:07:22 | 01:56:08 | 09:21:30 | 107 | 98 | 5 | 11.88 / 05:02 | 16:53:50 |
| Run 24.4k | 00:07:07 | 02:03:15 | 09:28:37 | 108 | 99 | 5 | 11.88 / 05:02 | 17:00:57 |
| Run 25.4k | 00:05:23 | 02:08:37 | 09:33:59 | 111 | 102 | 5 | 11.84 / 05:03 | 17:06:19 |
| Run 26.5k | 00:06:04 | 02:14:40 | 09:40:02 | 110 | 101 | 5 | 11.79 / 05:05 | 17:12:23 |
| Run 28.7k | 00:12:00 | 02:26:40 | 09:52:02 | 105 | 97 | 5 | 11.75 / 05:06 | 17:24:22 |
| Run 30.9kk | 00:12:03 | 02:38:42 | 10:04:04 | 104 | 96 | 5 | 11.69 / 05:07 | 17:36:25 |
| Run 31.8k | 00:05:04 | 02:43:46 | 10:09:08 | 105 | 97 | 5 | 11.65 / 05:08 | 17:41:28 |
| Run 33.2k | 00:07:37 | 02:51:23 | 10:16:44 | 104 | 96 | 4 | 11.62 / 05:09 | 17:49:05 |
| Run 34.6k | 00:07:22 | 02:58:44 | 10:24:05 | 104 | 96 | 4 | 11.61 / 05:09 | 17:56:26 |
| Run 35.6k | 00:05:41 | 03:04:24 | 10:29:46 | 106 | 98 | 4 | 11.58 / 05:10 | 18:02:07 |
| Run 36.6k | 00:06:22 | 03:10:46 | 10:36:08 | 106 | 98 | 4 | 11.52 / 05:12 | 18:08:28 |
| Run 39k | 00:12:41 | 03:23:26 | 10:48:48 | 106 | 98 | 4 | 11.47 / 05:13 | 18:21:08 |
| Run 41.1k | 00:12:51 | 03:36:16 | 11:01:38 | 108 | 100 | 5 | 11.4 / 05:15 | 18:33:58 |
| Run | 00:05:45 | 03:42:01 | 11:07:23 | 108 | 100 | 5 | 11.4 / 05:15 | 18:39:43 |
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