5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Sof TSIALTAS (#907)
Finished
GUN TIME:  12:15:21
Place
403  OF 921
Male
369  OF 794
50-54
34  OF 113

Swim 01:21:31 3.8km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:29
Swim 1.1k 00:26:12 00:26:12 00:26:12 706 631 89 2.51 / 23:48 08:01:41
Swim 2.0k 00:15:44 00:41:56 00:41:56 697 623 87 2.86 / 20:57 08:17:24
Swim 3.8k 00:39:35 01:21:31 01:21:31 688 613 85 2.79 / 21:26 08:56:59

T1 01:06:52 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:11:33 01:06:52 01:33:03 771 665 90 - / - 09:08:32

Cycle 06:24:45 180.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 5k 00:11:05 00:11:05 01:44:08 556 521 73 27.09 / 02:12 09:19:36
Bike 11.8k 00:12:36 00:23:40 01:56:43 509 479 66 29.91 / 02:00 09:32:11
Bike 23.4k 00:22:53 00:46:33 02:19:36 - - - 30.16 / 01:59 09:55:04
Bike 38.2k 00:31:42 01:18:15 02:51:17 485 455 58 28.76 / 02:05 10:26:46
Bike 53k 00:29:59 01:48:13 03:21:16 493 464 60 29.38 / 02:02 10:56:44
Bike 67.3k 00:29:01 02:17:13 03:50:16 500 469 61 28.99 / 02:04 11:25:44
Bike 74.4 00:13:54 02:31:07 04:04:09 506 475 62 29.54 / 02:01 11:39:38
Bike 86k 00:24:04 02:55:10 04:28:13 510 476 64 29.45 / 02:02 12:03:41
Bile 100k 00:33:20 03:28:29 05:01:32 490 456 60 28.77 / 02:05 12:37:01
Bike 115k 00:32:47 04:01:16 05:34:19 508 472 61 28.59 / 02:05 13:09:47
Bike 128k 00:29:15 04:30:31 06:03:34 491 458 57 28.39 / 02:06 13:39:02
Bike 135k 00:10:34 04:41:05 06:14:08 489 456 57 28.81 / 02:04 13:49:36
Bike 146k 00:27:25 05:08:29 06:41:32 490 457 57 29.26 / 02:03 14:17:00
Bike 157k 00:25:02 05:33:31 07:06:34 495 461 58 28.42 / 02:06 14:42:02
Bike 169k 00:24:12 05:57:43 07:30:46 496 462 57 28.34 / 02:07 15:06:14
Bike 179k 00:22:42 06:20:24 07:53:27 496 463 58 28.23 / 02:07 15:28:56
Bike 180k 00:04:21 06:24:45 07:57:48 502 469 59 28.07 / 02:08 15:33:16

T2 06:21:57 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:17 06:21:57 08:06:04 659 573 75 - / - 15:41:32

Run 04:09:17 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:01:55 00:01:55 08:07:59 458 417 35 11.57 / 05:11 15:43:27
Run 1.3k 00:04:52 00:06:47 08:12:50 336 310 24 11.34 / 05:17 15:48:18
Run 2.6k 00:07:32 00:14:18 08:20:21 345 317 24 11.08 / 05:24 15:55:49
Run 4km 00:09:28 00:23:45 08:29:49 540 489 47 10.23 / 05:51 16:05:17
Run 5km 00:05:25 00:29:10 08:35:14 493 447 43 10.32 / 05:48 16:10:42
Run 6.1k 00:06:11 00:35:21 08:41:24 456 414 37 10.35 / 05:47 16:16:53
Run 8.3k 00:12:24 00:47:44 08:53:48 409 371 34 10.48 / 05:43 16:29:16
Run 10.5k 00:12:20 01:00:04 09:06:07 381 349 27 10.55 / 05:41 16:41:35
Run 11.4k 00:05:23 01:05:27 09:11:30 379 346 28 10.5 / 05:42 16:46:58
Run 12.8k 00:08:21 01:13:48 09:19:51 387 353 28 10.42 / 05:45 16:55:19
Run 14.2k 00:07:44 01:21:31 09:27:34 378 344 27 10.47 / 05:43 17:03:03
Run 15.2k 00:05:42 01:27:13 09:33:16 374 340 27 10.46 / 05:44 17:08:44
Run 16.3k 00:06:44 01:33:57 09:40:00 374 340 27 10.41 / 05:45 17:15:28
Run 18.5k 00:13:14 01:47:10 09:53:14 364 332 28 10.38 / 05:46 17:28:42
Run 20.7k 00:12:54 02:00:04 10:06:07 347 315 26 10.37 / 05:47 17:41:35
Run 21.6k 00:05:33 02:05:36 10:11:40 344 312 26 10.33 / 05:48 17:47:08
Run 23k 00:08:36 02:14:11 10:20:15 346 314 27 10.28 / 05:49 17:55:43
Run 24.4k 00:07:55 02:22:06 10:28:09 340 309 27 10.31 / 05:49 18:03:37
Run 25.4k 00:06:12 02:28:18 10:34:21 334 304 27 10.27 / 05:50 18:09:49
Run 26.5k 00:06:39 02:34:56 10:41:00 330 300 26 10.25 / 05:51 18:16:28
Run 28.7k 00:13:30 02:48:26 10:54:29 319 289 24 10.23 / 05:51 18:29:58
Run 30.9kk 00:13:24 03:01:49 11:07:53 308 278 25 10.21 / 05:52 18:43:21
Run 31.8k 00:05:54 03:07:43 11:13:47 305 275 25 10.17 / 05:53 18:49:15
Run 33.2k 00:08:37 03:16:19 11:22:23 303 273 25 10.14 / 05:54 18:57:51
Run 34.6k 00:07:51 03:24:10 11:30:13 296 267 24 10.16 / 05:54 19:05:42
Run 35.6k 00:06:09 03:30:18 11:36:21 291 262 23 10.15 / 05:54 19:11:50
Run 36.6k 00:06:42 03:37:00 11:43:03 291 262 23 10.13 / 05:55 19:18:31
Run 39k 00:13:24 03:50:23 11:56:27 284 257 22 10.13 / 05:55 19:31:55
Run 41.1k 00:13:05 04:03:28 12:09:31 274 248 21 10.12 / 05:55 19:45:00
Run 00:05:50 04:09:17 12:15:21 272 246 21 10.15 / 05:54 19:50:49