IRONMAN Australia (2024)
Ben FREER (#879)
Finished
GUN TIME:
11:05:23
Place
194
OF
921
Male
178
OF
794
50-54
12
OF
113
Swim 01:16:51 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:27:44 |
| Swim 1.1k | 00:24:58 | 00:24:58 | 00:24:58 | 601 | 543 | 72 | 2.64 / 22:40 | 07:52:41 |
| Swim 2.0k | 00:14:32 | 00:39:29 | 00:39:29 | 576 | 519 | 71 | 3.03 / 19:44 | 08:07:13 |
| Swim 3.8k | 00:37:22 | 01:16:51 | 01:16:51 | 558 | 506 | 67 | 2.96 / 20:13 | 08:44:34 |
T1 00:59:21 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:27 | 00:59:21 | 01:24:18 | 416 | 369 | 40 | - / - | 08:52:01 |
Cycle 05:48:50 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:00 | 00:10:00 | 01:34:17 | 236 | 223 | 19 | 30.03 / 01:59 | 09:02:00 |
| Bike 11.8k | 00:11:39 | 00:21:38 | 01:45:55 | 226 | 213 | 21 | 32.73 / 01:49 | 09:13:39 |
| Bike 23.4k | 00:20:10 | 00:41:47 | 02:06:05 | - | - | - | 33.6 / 01:47 | 09:33:48 |
| Bike 38.2k | 00:28:56 | 01:10:43 | 02:35:00 | 194 | 182 | 12 | 31.82 / 01:53 | 10:02:43 |
| Bike 53k | 00:26:39 | 01:37:21 | 03:01:38 | 188 | 177 | 12 | 32.66 / 01:50 | 10:29:21 |
| Bike 67.3k | 00:25:23 | 02:02:43 | 03:27:00 | 187 | 175 | 12 | 32.41 / 01:51 | 10:54:44 |
| Bike 74.4 | 00:12:21 | 02:15:04 | 03:39:21 | 190 | 176 | 13 | 33.05 / 01:48 | 11:07:04 |
| Bike 86k | 00:21:33 | 02:36:36 | 04:00:53 | 199 | 184 | 14 | 32.95 / 01:49 | 11:28:36 |
| Bile 100k | 00:30:19 | 03:06:55 | 04:31:12 | 199 | 184 | 14 | 32.1 / 01:52 | 11:58:55 |
| Bike 115k | 00:28:01 | 03:34:55 | 04:59:12 | 199 | 184 | 13 | 32.1 / 01:52 | 12:26:56 |
| Bike 128k | 00:27:08 | 04:02:02 | 05:26:19 | 200 | 185 | 12 | 31.73 / 01:53 | 12:54:03 |
| Bike 135k | 00:10:21 | 04:12:23 | 05:36:40 | 208 | 193 | 15 | 32.09 / 01:52 | 13:04:24 |
| Bike 146k | 00:25:35 | 04:37:58 | 06:02:15 | 219 | 204 | 19 | 32.47 / 01:50 | 13:29:59 |
| Bike 157k | 00:21:58 | 04:59:56 | 06:24:13 | 223 | 207 | 20 | 31.6 / 01:53 | 13:51:56 |
| Bike 169k | 00:22:06 | 05:22:01 | 06:46:18 | 221 | 205 | 18 | 31.48 / 01:54 | 14:14:02 |
| Bike 179k | 00:22:32 | 05:44:32 | 07:08:50 | 226 | 210 | 19 | 31.17 / 01:55 | 14:36:33 |
| Bike 180k | 00:04:18 | 05:48:50 | 07:13:07 | 232 | 216 | 20 | 30.96 / 01:56 | 14:40:51 |
T2 05:46:48 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:58 | 05:46:48 | 07:21:04 | 630 | 547 | 69 | - / - | 14:48:48 |
Run 03:44:20 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:42 | 00:01:42 | 07:22:45 | 195 | 182 | 10 | 11.57 / 05:11 | 14:50:29 |
| Run 1.3k | 00:07:40 | 00:09:21 | 07:30:25 | 813 | 710 | 93 | 8.22 / 07:17 | 14:58:08 |
| Run 2.6k | 00:07:20 | 00:16:40 | 07:37:44 | 651 | 580 | 61 | 9.5 / 06:18 | 15:05:27 |
| Run 4km | 00:06:45 | 00:23:25 | 07:44:29 | 505 | 457 | 44 | 10.38 / 05:46 | 15:12:12 |
| Run 5km | 00:05:11 | 00:28:35 | 07:49:39 | 446 | 409 | 37 | 10.53 / 05:41 | 15:17:23 |
| Run 6.1k | 00:05:29 | 00:34:03 | 07:55:07 | 368 | 339 | 26 | 10.74 / 05:34 | 15:22:51 |
| Run 8.3k | 00:11:10 | 00:45:13 | 08:06:17 | 290 | 267 | 21 | 11.07 / 05:25 | 15:34:00 |
| Run 10.5k | 00:10:56 | 00:56:08 | 08:17:12 | 239 | 220 | 17 | 11.28 / 05:18 | 15:44:55 |
| Run 11.4k | 00:04:29 | 01:00:36 | 08:21:40 | 223 | 206 | 14 | 11.34 / 05:17 | 15:49:23 |
| Run 12.8k | 00:07:05 | 01:07:40 | 08:28:44 | 216 | 199 | 14 | 11.36 / 05:16 | 15:56:28 |
| Run 14.2k | 00:06:43 | 01:14:23 | 08:35:27 | 200 | 185 | 11 | 11.47 / 05:13 | 16:03:10 |
| Run 15.2k | 00:04:54 | 01:19:16 | 08:40:20 | 187 | 174 | 11 | 11.51 / 05:12 | 16:08:04 |
| Run 16.3k | 00:05:25 | 01:24:41 | 08:45:45 | 178 | 166 | 11 | 11.54 / 05:11 | 16:13:28 |
| Run 18.5k | 00:14:44 | 01:39:25 | 09:00:29 | 219 | 201 | 13 | 11.19 / 05:21 | 16:28:12 |
| Run 20.7k | 00:10:45 | 01:50:09 | 09:11:13 | 190 | 174 | 11 | 11.3 / 05:18 | 16:38:57 |
| Run 21.6k | 00:04:39 | 01:54:48 | 09:15:52 | 185 | 169 | 11 | 11.31 / 05:18 | 16:43:35 |
| Run 23k | 00:07:10 | 02:01:58 | 09:23:01 | 179 | 163 | 9 | 11.32 / 05:17 | 16:50:45 |
| Run 24.4k | 00:06:35 | 02:08:32 | 09:29:36 | 163 | 150 | 9 | 11.39 / 05:15 | 16:57:19 |
| Run 25.4k | 00:05:20 | 02:13:51 | 09:34:55 | 160 | 147 | 8 | 11.38 / 05:16 | 17:02:39 |
| Run 26.5k | 00:05:45 | 02:19:36 | 09:40:40 | 157 | 145 | 8 | 11.37 / 05:16 | 17:08:23 |
| Run 28.7k | 00:12:11 | 02:31:47 | 09:52:51 | 149 | 138 | 8 | 11.35 / 05:16 | 17:20:34 |
| Run 30.9kk | 00:11:28 | 02:43:14 | 10:04:18 | 134 | 123 | 8 | 11.37 / 05:16 | 17:32:01 |
| Run 31.8k | 00:05:17 | 02:48:30 | 10:09:34 | 135 | 124 | 8 | 11.33 / 05:17 | 17:37:18 |
| Run 33.2k | 00:08:06 | 02:56:36 | 10:17:40 | 143 | 132 | 8 | 11.27 / 05:19 | 17:45:23 |
| Run 34.6k | 00:07:14 | 03:03:50 | 10:24:53 | 139 | 128 | 8 | 11.29 / 05:18 | 17:52:37 |
| Run 35.6k | 00:05:23 | 03:09:12 | 10:30:16 | 135 | 124 | 7 | 11.28 / 05:18 | 17:57:59 |
| Run 36.6k | 00:05:53 | 03:15:04 | 10:36:08 | 129 | 119 | 7 | 11.27 / 05:19 | 18:03:51 |
| Run 39k | 00:12:06 | 03:27:10 | 10:48:13 | 127 | 117 | 7 | 11.26 / 05:19 | 18:15:57 |
| Run 41.1k | 00:11:39 | 03:38:48 | 10:59:52 | 121 | 112 | 6 | 11.27 / 05:19 | 18:27:35 |
| Run | 00:05:32 | 03:44:20 | 11:05:23 | 120 | 111 | 6 | 11.28 / 05:18 | 18:33:07 |
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