IRONMAN Australia (2024)
Malcolm VAN BASTEN (#864)
Finished
GUN TIME:
11:00:39
Place
187
OF
921
Male
172
OF
794
50-54
11
OF
113
Swim 01:09:26 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:19:29 |
| Swim 1.1k | 00:22:25 | 00:22:25 | 00:22:25 | 333 | 307 | 28 | 2.94 / 20:21 | 07:41:53 |
| Swim 2.0k | 00:13:21 | 00:35:45 | 00:35:45 | 324 | 300 | 27 | 3.35 / 17:52 | 07:55:14 |
| Swim 3.8k | 00:33:42 | 01:09:26 | 01:09:26 | 331 | 304 | 30 | 3.28 / 18:16 | 08:28:55 |
T1 00:52:15 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:13 | 00:52:15 | 01:14:39 | 180 | 156 | 11 | - / - | 08:34:08 |
Cycle 05:23:02 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:43 | 00:09:43 | 01:24:22 | 166 | 156 | 15 | 30.89 / 01:56 | 08:43:50 |
| Bike 11.8k | 00:11:11 | 00:20:54 | 01:35:32 | 133 | 125 | 10 | 33.89 / 01:46 | 08:55:01 |
| Bike 23.4k | 00:20:05 | 00:40:58 | 01:55:37 | - | - | - | 34.28 / 01:45 | 09:15:05 |
| Bike 38.2k | 00:26:57 | 01:07:54 | 02:22:33 | 102 | 97 | 6 | 33.14 / 01:48 | 09:42:01 |
| Bike 53k | 00:25:35 | 01:33:28 | 02:48:07 | 102 | 95 | 5 | 34.02 / 01:45 | 10:07:35 |
| Bike 67.3k | 00:24:29 | 01:57:57 | 03:12:35 | 97 | 91 | 5 | 33.72 / 01:46 | 10:32:04 |
| Bike 74.4 | 00:12:04 | 02:10:01 | 03:24:39 | 108 | 100 | 6 | 34.33 / 01:44 | 10:44:08 |
| Bike 86k | 00:20:15 | 02:30:15 | 03:44:54 | 111 | 103 | 6 | 34.34 / 01:44 | 11:04:23 |
| Bile 100k | 00:28:22 | 02:58:37 | 04:13:15 | 103 | 97 | 5 | 33.59 / 01:47 | 11:32:44 |
| Bike 115k | 00:25:10 | 03:23:47 | 04:38:25 | 92 | 87 | 3 | 33.86 / 01:46 | 11:57:54 |
| Bike 128k | 00:24:34 | 03:48:20 | 05:02:59 | 87 | 82 | 1 | 33.63 / 01:47 | 12:22:27 |
| Bike 135k | 00:08:46 | 03:57:06 | 05:11:45 | 82 | 77 | 1 | 34.16 / 01:45 | 12:31:13 |
| Bike 146k | 00:23:06 | 04:20:12 | 05:34:50 | 84 | 79 | 3 | 34.69 / 01:43 | 12:54:19 |
| Bike 157k | 00:20:10 | 04:40:22 | 05:55:00 | 86 | 81 | 3 | 33.81 / 01:46 | 13:14:29 |
| Bike 169k | 00:20:01 | 05:00:22 | 06:15:01 | 84 | 79 | 3 | 33.75 / 01:46 | 13:34:29 |
| Bike 179k | 00:19:08 | 05:19:29 | 06:34:08 | 84 | 79 | 3 | 33.61 / 01:47 | 13:53:36 |
| Bike 180k | 00:03:33 | 05:23:02 | 06:37:40 | 84 | 79 | 3 | 33.43 / 01:47 | 13:57:09 |
T2 05:16:52 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:34 | 05:16:52 | 06:41:13 | 106 | 89 | 1 | - / - | 14:00:42 |
Run 04:19:26 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:54 | 00:01:54 | 06:43:07 | 432 | 394 | 32 | 11.57 / 05:11 | 14:02:35 |
| Run 1.3k | 00:05:10 | 00:07:04 | 06:48:17 | 428 | 393 | 32 | 10.87 / 05:30 | 14:07:45 |
| Run 2.6k | 00:07:48 | 00:14:52 | 06:56:04 | 428 | 390 | 33 | 10.66 / 05:37 | 14:15:33 |
| Run 4km | 00:07:40 | 00:22:32 | 07:03:44 | 419 | 381 | 30 | 10.79 / 05:33 | 14:23:13 |
| Run 5km | 00:05:46 | 00:28:17 | 07:09:30 | 417 | 380 | 33 | 10.64 / 05:38 | 14:28:59 |
| Run 6.1k | 00:06:34 | 00:34:51 | 07:16:04 | 420 | 383 | 34 | 10.5 / 05:42 | 14:35:33 |
| Run 8.3k | 00:13:54 | 00:48:45 | 07:29:57 | 458 | 413 | 36 | 10.26 / 05:50 | 14:49:26 |
| Run 10.5k | 00:13:11 | 01:01:55 | 07:43:08 | 448 | 407 | 35 | 10.23 / 05:51 | 15:02:36 |
| Run 11.4k | 00:05:23 | 01:07:18 | 07:48:30 | 448 | 406 | 34 | 10.21 / 05:52 | 15:07:59 |
| Run 12.8k | 00:08:22 | 01:15:39 | 07:56:52 | 444 | 402 | 35 | 10.16 / 05:54 | 15:16:20 |
| Run 14.2k | 00:07:58 | 01:23:36 | 08:04:49 | 435 | 394 | 35 | 10.21 / 05:52 | 15:24:18 |
| Run 15.2k | 00:05:57 | 01:29:33 | 08:10:46 | 430 | 389 | 33 | 10.19 / 05:53 | 15:30:15 |
| Run 16.3k | 00:06:42 | 01:36:15 | 08:17:28 | 422 | 381 | 33 | 10.16 / 05:54 | 15:36:56 |
| Run 18.5k | 00:13:19 | 01:49:34 | 08:30:46 | 416 | 377 | 33 | 10.15 / 05:54 | 15:50:15 |
| Run 20.7k | 00:13:40 | 02:03:13 | 08:44:25 | 403 | 366 | 34 | 10.1 / 05:56 | 16:03:54 |
| Run 21.6k | 00:05:34 | 02:08:46 | 08:49:59 | 395 | 358 | 33 | 10.08 / 05:57 | 16:09:27 |
| Run 23k | 00:08:37 | 02:17:23 | 08:58:35 | 393 | 356 | 33 | 10.05 / 05:58 | 16:18:04 |
| Run 24.4k | 00:08:09 | 02:25:32 | 09:06:44 | 385 | 347 | 33 | 10.06 / 05:57 | 16:26:13 |
| Run 25.4k | 00:05:54 | 02:31:25 | 09:12:38 | 378 | 341 | 33 | 10.06 / 05:57 | 16:32:06 |
| Run 26.5k | 00:06:50 | 02:38:14 | 09:19:27 | 373 | 337 | 31 | 10.03 / 05:58 | 16:38:55 |
| Run 28.7k | 00:13:37 | 02:51:50 | 09:33:03 | 362 | 327 | 31 | 10.03 / 05:58 | 16:52:31 |
| Run 30.9kk | 00:14:06 | 03:05:56 | 09:47:09 | 354 | 320 | 28 | 9.98 / 06:00 | 17:06:37 |
| Run 31.8k | 00:05:51 | 03:11:47 | 09:52:59 | 348 | 314 | 28 | 9.95 / 06:01 | 17:12:28 |
| Run 33.2k | 00:09:53 | 03:21:39 | 10:02:52 | 359 | 322 | 29 | 9.87 / 06:04 | 17:22:20 |
| Run 34.6k | 00:08:49 | 03:30:28 | 10:11:41 | 368 | 329 | 30 | 9.86 / 06:04 | 17:31:09 |
| Run 35.6k | 00:06:52 | 03:37:19 | 10:18:32 | 370 | 331 | 31 | 9.82 / 06:06 | 17:38:00 |
| Run 36.6k | 00:07:31 | 03:44:49 | 10:26:02 | 369 | 330 | 31 | 9.78 / 06:08 | 17:45:31 |
| Run 39k | 00:14:27 | 03:59:16 | 10:40:29 | 364 | 324 | 31 | 9.75 / 06:09 | 17:59:58 |
| Run 41.1k | 00:13:54 | 04:13:09 | 10:54:22 | 358 | 319 | 30 | 9.74 / 06:09 | 18:13:51 |
| Run | 00:06:17 | 04:19:26 | 11:00:39 | 363 | 324 | 30 | 9.76 / 06:08 | 18:20:07 |
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