IRONMAN Australia (2024)
Richard ALLEN (#855)
Finished
GUN TIME:
12:11:42
Place
393
OF
921
Male
360
OF
794
50-54
32
OF
113
Swim 01:12:11 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:27:34 |
| Swim 1.1k | 00:23:13 | 00:23:13 | 00:23:13 | 420 | 385 | 38 | 2.84 / 21:05 | 07:50:46 |
| Swim 2.0k | 00:13:55 | 00:37:07 | 00:37:07 | 420 | 384 | 38 | 3.23 / 18:33 | 08:04:40 |
| Swim 3.8k | 00:35:05 | 01:12:11 | 01:12:11 | 416 | 380 | 39 | 3.15 / 18:59 | 08:39:45 |
T1 00:55:02 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:03 | 00:55:02 | 01:18:14 | 259 | 225 | 18 | - / - | 08:45:47 |
Cycle 06:32:07 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:54 | 00:10:54 | 01:29:07 | 493 | 464 | 61 | 27.56 / 02:10 | 08:56:40 |
| Bike 11.8k | 00:12:46 | 00:23:39 | 01:41:52 | 503 | 473 | 63 | 29.94 / 02:00 | 09:09:26 |
| Bike 23.4k | 00:23:26 | 00:47:04 | 02:05:18 | - | - | - | 29.83 / 02:00 | 09:32:51 |
| Bike 38.2k | 00:32:41 | 01:19:45 | 02:37:58 | 547 | 511 | 67 | 28.21 / 02:07 | 10:05:32 |
| Bike 53k | 00:30:27 | 01:50:11 | 03:08:25 | 548 | 513 | 68 | 28.86 / 02:04 | 10:35:58 |
| Bike 67.3k | 00:27:48 | 02:17:59 | 03:36:12 | 517 | 485 | 65 | 28.83 / 02:04 | 11:03:46 |
| Bike 74.4 | 00:13:12 | 02:31:10 | 03:49:23 | 508 | 477 | 63 | 29.53 / 02:01 | 11:16:57 |
| Bike 86k | 00:23:15 | 02:54:24 | 04:12:38 | 491 | 460 | 60 | 29.58 / 02:01 | 11:40:11 |
| Bile 100k | 00:35:14 | 03:29:38 | 04:47:51 | 510 | 473 | 63 | 28.62 / 02:05 | 12:15:25 |
| Bike 115k | 00:32:49 | 04:02:27 | 05:20:40 | 523 | 485 | 65 | 28.46 / 02:06 | 12:48:14 |
| Bike 128k | 00:31:11 | 04:33:37 | 05:51:50 | 525 | 486 | 64 | 28.06 / 02:08 | 13:19:24 |
| Bike 135k | 00:10:57 | 04:44:34 | 06:02:47 | 527 | 488 | 64 | 28.46 / 02:06 | 13:30:21 |
| Bike 146k | 00:29:09 | 05:13:42 | 06:31:55 | 536 | 498 | 64 | 28.77 / 02:05 | 13:59:29 |
| Bike 157k | 00:25:39 | 05:39:20 | 06:57:34 | 538 | 497 | 65 | 27.93 / 02:08 | 14:25:07 |
| Bike 169k | 00:24:36 | 06:03:56 | 07:22:09 | 541 | 500 | 65 | 27.85 / 02:09 | 14:49:43 |
| Bike 179k | 00:24:05 | 06:28:00 | 07:46:13 | 551 | 507 | 64 | 27.68 / 02:10 | 15:13:47 |
| Bike 180k | 00:04:07 | 06:32:07 | 07:50:20 | 553 | 509 | 64 | 27.54 / 02:10 | 15:17:54 |
T2 06:27:55 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:41 | 06:27:55 | 07:57:01 | 485 | 423 | 49 | - / - | 15:24:35 |
Run 04:14:42 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:47 | 00:01:47 | 07:58:47 | 288 | 264 | 17 | 11.57 / 05:11 | 15:26:21 |
| Run 1.3k | 00:04:34 | 00:06:20 | 08:03:21 | 206 | 191 | 12 | 12.13 / 04:56 | 15:30:55 |
| Run 2.6k | 00:07:03 | 00:13:23 | 08:10:24 | 214 | 200 | 14 | 11.84 / 05:04 | 15:37:58 |
| Run 4km | 00:06:47 | 00:20:09 | 08:17:10 | 188 | 175 | 11 | 12.06 / 04:58 | 15:44:44 |
| Run 5km | 00:05:07 | 00:25:16 | 08:22:16 | 189 | 175 | 11 | 11.92 / 05:01 | 15:49:50 |
| Run 6.1k | 00:05:49 | 00:31:04 | 08:28:05 | 196 | 182 | 12 | 11.78 / 05:05 | 15:55:38 |
| Run 8.3k | 00:11:38 | 00:42:41 | 08:39:42 | 192 | 178 | 11 | 11.72 / 05:07 | 16:07:15 |
| Run 10.5k | 00:11:47 | 00:54:28 | 08:51:29 | 189 | 175 | 12 | 11.63 / 05:09 | 16:19:02 |
| Run 11.4k | 00:05:09 | 00:59:36 | 08:56:37 | 195 | 180 | 12 | 11.53 / 05:12 | 16:24:11 |
| Run 12.8k | 00:08:00 | 01:07:36 | 09:04:37 | 215 | 198 | 13 | 11.38 / 05:16 | 16:32:10 |
| Run 14.2k | 00:07:35 | 01:15:10 | 09:12:11 | 220 | 202 | 14 | 11.35 / 05:16 | 16:39:45 |
| Run 15.2k | 00:05:55 | 01:21:05 | 09:18:06 | 227 | 208 | 15 | 11.25 / 05:19 | 16:45:39 |
| Run 16.3k | 00:06:38 | 01:27:43 | 09:24:43 | 235 | 216 | 15 | 11.15 / 05:22 | 16:52:17 |
| Run 18.5k | 00:13:47 | 01:41:29 | 09:38:30 | 253 | 234 | 17 | 10.96 / 05:28 | 17:06:03 |
| Run 20.7k | 00:13:38 | 01:55:07 | 09:52:07 | 263 | 240 | 17 | 10.81 / 05:32 | 17:19:41 |
| Run 21.6k | 00:05:49 | 02:00:56 | 09:57:56 | 267 | 244 | 17 | 10.73 / 05:35 | 17:25:30 |
| Run 23k | 00:08:41 | 02:09:36 | 10:06:37 | 275 | 250 | 18 | 10.65 / 05:37 | 17:34:10 |
| Run 24.4k | 00:08:13 | 02:17:48 | 10:14:49 | 276 | 251 | 19 | 10.63 / 05:38 | 17:42:22 |
| Run 25.4k | 00:06:04 | 02:23:52 | 10:20:53 | 279 | 253 | 19 | 10.59 / 05:39 | 17:48:26 |
| Run 26.5k | 00:07:10 | 02:31:02 | 10:28:02 | 282 | 256 | 19 | 10.51 / 05:42 | 17:55:36 |
| Run 28.7k | 00:14:51 | 02:45:52 | 10:42:53 | 285 | 257 | 19 | 10.39 / 05:46 | 18:10:26 |
| Run 30.9kk | 00:14:14 | 03:00:06 | 10:57:06 | 290 | 261 | 20 | 10.3 / 05:49 | 18:24:40 |
| Run 31.8k | 00:06:01 | 03:06:06 | 11:03:07 | 290 | 261 | 20 | 10.25 / 05:50 | 18:30:40 |
| Run 33.2k | 00:09:03 | 03:15:09 | 11:12:10 | 294 | 265 | 21 | 10.2 / 05:52 | 18:39:43 |
| Run 34.6k | 00:09:34 | 03:24:43 | 11:21:43 | 303 | 273 | 25 | 10.14 / 05:54 | 18:49:17 |
| Run 35.6k | 00:06:49 | 03:31:31 | 11:28:32 | 307 | 277 | 26 | 10.09 / 05:56 | 18:56:05 |
| Run 36.6k | 00:07:27 | 03:38:57 | 11:35:58 | 309 | 279 | 27 | 10.04 / 05:58 | 19:03:32 |
| Run 39k | 00:14:33 | 03:53:30 | 11:50:31 | 306 | 277 | 27 | 9.99 / 06:00 | 19:18:05 |
| Run 41.1k | 00:14:37 | 04:08:07 | 12:05:08 | 313 | 282 | 27 | 9.93 / 06:02 | 19:32:42 |
| Run | 00:06:35 | 04:14:42 | 12:11:42 | 315 | 284 | 27 | 9.94 / 06:02 | 19:39:16 |
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