IRONMAN Australia (2024)
Jason SAMS (#845)
Finished
GUN TIME:
10:26:50
Place
107
OF
921
Male
99
OF
794
50-54
2
OF
113
Swim 00:56:30 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:19:18 |
| Swim 1.1k | 00:18:07 | 00:18:07 | 00:18:07 | 34 | 30 | 1 | 3.64 / 16:27 | 07:37:25 |
| Swim 2.0k | 00:10:46 | 00:28:52 | 00:28:52 | 33 | 29 | 1 | 4.15 / 14:25 | 07:48:10 |
| Swim 3.8k | 00:27:38 | 00:56:30 | 00:56:30 | 34 | 30 | 1 | 4.03 / 14:51 | 08:15:48 |
T1 00:43:48 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:25 | 00:43:48 | 01:01:54 | 194 | 168 | 13 | - / - | 08:21:12 |
Cycle 05:30:04 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:25 | 00:09:25 | 01:11:19 | 102 | 95 | 5 | 31.89 / 01:52 | 08:30:37 |
| Bike 11.8k | 00:11:00 | 00:20:24 | 01:22:18 | 90 | 85 | 4 | 34.7 / 01:43 | 08:41:36 |
| Bike 23.4k | 00:19:32 | 00:39:56 | 01:41:50 | - | - | - | 35.16 / 01:42 | 09:01:08 |
| Bike 38.2k | 00:27:47 | 01:07:43 | 02:09:37 | 95 | 90 | 5 | 33.22 / 01:48 | 09:28:55 |
| Bike 53k | 00:25:58 | 01:33:41 | 02:35:35 | 112 | 105 | 6 | 33.94 / 01:46 | 09:54:52 |
| Bike 67.3k | 00:24:32 | 01:58:12 | 03:00:06 | 102 | 94 | 6 | 33.65 / 01:46 | 10:19:24 |
| Bike 74.4 | 00:11:10 | 02:09:22 | 03:11:16 | 94 | 88 | 4 | 34.51 / 01:44 | 10:30:33 |
| Bike 86k | 00:19:39 | 02:29:00 | 03:30:54 | 86 | 81 | 2 | 34.63 / 01:43 | 10:50:12 |
| Bile 100k | 00:28:51 | 02:57:50 | 03:59:44 | 93 | 88 | 3 | 33.73 / 01:46 | 11:19:02 |
| Bike 115k | 00:26:24 | 03:24:14 | 04:26:08 | 99 | 94 | 5 | 33.78 / 01:46 | 11:45:26 |
| Bike 128k | 00:26:33 | 03:50:46 | 04:52:40 | 104 | 97 | 5 | 33.28 / 01:48 | 12:11:58 |
| Bike 135k | 00:09:30 | 04:00:16 | 05:02:10 | 107 | 100 | 5 | 33.71 / 01:46 | 12:21:28 |
| Bike 146k | 00:23:59 | 04:24:15 | 05:26:09 | 112 | 105 | 4 | 34.16 / 01:45 | 12:45:27 |
| Bike 157k | 00:21:20 | 04:45:34 | 05:47:28 | 122 | 114 | 6 | 33.19 / 01:48 | 13:06:46 |
| Bike 169k | 00:20:55 | 05:06:29 | 06:08:23 | 123 | 115 | 6 | 33.07 / 01:48 | 13:27:41 |
| Bike 179k | 00:19:59 | 05:26:27 | 06:28:21 | 128 | 120 | 6 | 32.89 / 01:49 | 13:47:39 |
| Bike 180k | 00:03:37 | 05:30:04 | 06:31:58 | 128 | 120 | 6 | 32.72 / 01:50 | 13:51:15 |
T2 05:25:26 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:47 | 05:25:26 | 06:36:44 | 238 | 207 | 17 | - / - | 13:56:02 |
Run 03:50:06 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:40 | 00:01:40 | 06:38:23 | 164 | 154 | 6 | 11.57 / 05:11 | 13:57:41 |
| Run 1.3k | 00:04:37 | 00:06:16 | 06:43:00 | 191 | 178 | 10 | 12.26 / 04:53 | 14:02:18 |
| Run 2.6k | 00:06:39 | 00:12:55 | 06:49:39 | 148 | 137 | 8 | 12.27 / 04:53 | 14:08:56 |
| Run 4km | 00:06:25 | 00:19:20 | 06:56:03 | 130 | 120 | 6 | 12.57 / 04:46 | 14:15:21 |
| Run 5km | 00:05:03 | 00:24:22 | 07:01:06 | 135 | 125 | 6 | 12.36 / 04:51 | 14:20:24 |
| Run 6.1k | 00:05:36 | 00:29:58 | 07:06:42 | 136 | 126 | 6 | 12.21 / 04:54 | 14:26:00 |
| Run 8.3k | 00:11:47 | 00:41:44 | 07:18:28 | 149 | 138 | 7 | 11.99 / 05:00 | 14:37:46 |
| Run 10.5k | 00:11:39 | 00:53:23 | 07:30:06 | 158 | 147 | 8 | 11.87 / 05:03 | 14:49:24 |
| Run 11.4k | 00:04:51 | 00:58:13 | 07:34:57 | 162 | 151 | 8 | 11.81 / 05:04 | 14:54:15 |
| Run 12.8k | 00:07:28 | 01:05:40 | 07:42:24 | 162 | 152 | 8 | 11.71 / 05:07 | 15:01:42 |
| Run 14.2k | 00:07:17 | 01:12:57 | 07:49:41 | 169 | 158 | 9 | 11.7 / 05:07 | 15:08:59 |
| Run 15.2k | 00:05:35 | 01:18:31 | 07:55:15 | 173 | 161 | 9 | 11.62 / 05:09 | 15:14:33 |
| Run 16.3k | 00:06:05 | 01:24:36 | 08:01:20 | 174 | 162 | 9 | 11.56 / 05:11 | 15:20:37 |
| Run 18.5k | 00:12:04 | 01:36:39 | 08:13:23 | 168 | 156 | 9 | 11.51 / 05:12 | 15:32:40 |
| Run 20.7k | 00:12:14 | 01:48:52 | 08:25:36 | 169 | 156 | 9 | 11.43 / 05:14 | 15:44:54 |
| Run 21.6k | 00:05:23 | 01:54:15 | 08:30:59 | 176 | 160 | 9 | 11.36 / 05:16 | 15:50:16 |
| Run 23k | 00:08:30 | 02:02:44 | 08:39:28 | 186 | 170 | 11 | 11.24 / 05:20 | 15:58:46 |
| Run 24.4k | 00:07:39 | 02:10:23 | 08:47:07 | 188 | 172 | 11 | 11.23 / 05:20 | 16:06:24 |
| Run 25.4k | 00:05:32 | 02:15:54 | 08:52:38 | 185 | 169 | 10 | 11.21 / 05:20 | 16:11:55 |
| Run 26.5k | 00:06:04 | 02:21:58 | 08:58:42 | 180 | 164 | 10 | 11.18 / 05:21 | 16:17:59 |
| Run 28.7k | 00:13:05 | 02:35:02 | 09:11:46 | 185 | 169 | 10 | 11.11 / 05:23 | 16:31:03 |
| Run 30.9kk | 00:12:36 | 02:47:37 | 09:24:21 | 180 | 164 | 10 | 11.07 / 05:25 | 16:43:39 |
| Run 31.8k | 00:05:20 | 02:52:56 | 09:29:40 | 179 | 163 | 10 | 11.04 / 05:26 | 16:48:58 |
| Run 33.2k | 00:08:20 | 03:01:16 | 09:38:00 | 178 | 162 | 10 | 10.98 / 05:27 | 16:57:18 |
| Run 34.6k | 00:07:29 | 03:08:45 | 09:45:29 | 178 | 162 | 10 | 10.99 / 05:27 | 17:04:47 |
| Run 35.6k | 00:05:31 | 03:14:16 | 09:50:59 | 176 | 160 | 10 | 10.99 / 05:27 | 17:10:17 |
| Run 36.6k | 00:06:11 | 03:20:26 | 09:57:10 | 172 | 157 | 10 | 10.97 / 05:28 | 17:16:28 |
| Run 39k | 00:12:11 | 03:32:37 | 10:09:21 | 167 | 152 | 9 | 10.97 / 05:27 | 17:28:39 |
| Run 41.1k | 00:12:16 | 03:44:52 | 10:21:36 | 163 | 148 | 9 | 10.96 / 05:28 | 17:40:54 |
| Run | 00:05:14 | 03:50:06 | 10:26:50 | 161 | 146 | 9 | 11 / 05:27 | 17:46:07 |
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