5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Craig FRY (#831)
Finished
GUN TIME:  14:03:36
Place
715  OF 921
Male
635  OF 794
50-54
82  OF 113

Swim 01:07:25 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:04
Swim 1.1k 00:22:57 00:22:57 389 356 34 2.87 / 20:51 07:46:01
Swim 2.0k 00:12:54 00:35:51 332 306 30 3.34 / 17:55 07:58:54
Swim 3.8k 00:31:35 01:07:25 257 236 20 3.38 / 17:44 08:30:28

T1 00:04:39 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:39 01:12:03 126 107 5 - / - 08:35:06

Cycle 06:53:05 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 5k 00:11:22 01:23:24 642 599 82 26.42 / 02:16 08:46:27
Bike 11.8k 00:14:27 01:37:50 773 698 99 27.45 / 02:11 09:00:54
Bike 23.4k 00:25:36 02:03:26 - - - 27.32 / 02:11 09:26:29
Bike 38.2k 00:34:26 02:37:51 736 672 98 26.22 / 02:17 10:00:54
Bike 53k 00:32:32 03:10:22 737 670 95 26.87 / 02:13 10:33:26
Bike 67.3k 00:30:26 03:40:47 715 655 93 26.74 / 02:14 11:03:51
Bike 74.4 00:15:04 03:55:50 718 655 93 27.25 / 02:12 11:18:54
Bike 86k 00:27:28 04:23:18 732 668 95 26.97 / 02:13 11:46:22
Bile 100k 00:35:45 04:59:03 703 642 93 26.43 / 02:16 12:22:06
Bike 115k 00:33:16 05:32:19 703 642 93 26.51 / 02:15 12:55:22
Bike 128k 00:33:18 06:05:36 697 637 88 26.16 / 02:17 13:28:40
Bike 135k 00:11:32 06:17:07 699 639 88 26.55 / 02:15 13:40:11
Bike 146k 00:28:21 06:45:27 681 623 85 27.07 / 02:12 14:08:31
Bike 157k 00:26:37 07:12:04 680 623 87 26.33 / 02:16 14:35:07
Bike 169k 00:25:38 07:37:41 675 617 84 26.28 / 02:16 15:00:45
Bike 179k 00:23:24 08:01:05 672 615 82 26.25 / 02:17 15:24:08
Bike 180k 00:04:03 08:05:07 673 616 82 26.14 / 02:17 15:28:11

T2 00:05:15 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:15 08:10:22 295 260 26 - / - 15:33:25

Run 05:53:15 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.4k 00:02:01 08:12:22 549 496 45 11.57 / 05:11 15:35:25
Run 1.3k 00:05:47 08:18:09 623 556 60 9.86 / 06:04 15:41:12
Run 2.6k 00:09:14 08:27:22 686 610 72 9.3 / 06:26 15:50:26
Run 4km 00:08:51 08:36:13 683 605 71 9.39 / 06:23 15:59:17
Run 5km 00:06:32 08:42:44 685 608 72 9.3 / 06:26 16:05:48
Run 6.1k 00:08:02 08:50:46 700 619 76 9.05 / 06:37 16:13:49
Run 8.3k 00:15:54 09:06:39 696 617 75 8.88 / 06:44 16:29:42
Run 10.5k 00:17:13 09:23:51 727 641 80 8.62 / 06:57 16:46:55
Run 11.4k 00:06:40 09:30:30 726 640 77 8.57 / 06:59 16:53:34
Run 12.8k 00:10:53 09:41:22 742 655 81 8.45 / 07:05 17:04:26
Run 14.2k 00:09:58 09:51:20 741 654 80 8.45 / 07:05 17:14:24
Run 15.2k 00:08:05 09:59:25 744 653 79 8.36 / 07:10 17:22:29
Run 16.3k 00:09:16 10:08:41 748 657 78 8.26 / 07:15 17:31:44
Run 18.5k 00:19:12 10:27:52 755 660 80 8.08 / 07:25 17:50:56
Run 20.7k 00:21:43 10:49:35 777 681 87 7.81 / 07:40 18:12:39
Run 21.6k 00:07:37 10:57:12 774 678 85 7.78 / 07:42 18:20:15
Run 23k 00:11:42 11:08:53 774 678 85 7.73 / 07:45 18:31:57
Run 24.4k 00:11:26 11:20:19 770 675 83 7.71 / 07:46 18:43:23
Run 25.4k 00:08:50 11:29:09 770 675 83 7.66 / 07:49 18:52:12
Run 26.5k 00:09:32 11:38:40 772 677 84 7.62 / 07:52 19:01:44
Run 28.7k 00:19:26 11:58:05 769 672 82 7.56 / 07:55 19:21:09
Run 30.9kk 00:20:13 12:18:17 772 676 84 7.48 / 08:00 19:41:21
Run 31.8k 00:07:59 12:26:16 768 672 83 7.46 / 08:02 19:49:19
Run 33.2k 00:12:24 12:38:39 771 674 85 7.42 / 08:05 20:01:43
Run 34.6k 00:12:46 12:51:25 775 677 85 7.38 / 08:07 20:14:29
Run 35.6k 00:09:43 13:01:07 780 682 87 7.34 / 08:10 20:24:11
Run 36.6k 00:10:34 13:11:41 778 680 87 7.29 / 08:13 20:34:44
Run 39k 00:21:23 13:33:03 781 683 87 7.23 / 08:17 20:56:07
Run 41.1k 00:20:58 13:54:01 785 687 89 7.17 / 08:21 21:17:04
Run 00:09:36 14:03:36 787 689 89 7.16 / 08:22 21:26:40