IRONMAN Australia (2024)
Harold BACO (#821)
Finished
GUN TIME:
12:51:01
Place
529
OF
921
Male
481
OF
794
45-49
53
OF
89
Swim 01:24:05 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:32:06 |
| Swim 1.1k | 00:26:48 | 00:26:48 | 00:26:48 | 746 | 666 | 76 | 2.46 / 24:21 | 07:58:54 |
| Swim 2.0k | 00:16:11 | 00:42:59 | 00:42:59 | 741 | 659 | 76 | 2.79 / 21:29 | 08:15:04 |
| Swim 3.8k | 00:41:07 | 01:24:05 | 01:24:05 | 736 | 654 | 74 | 2.71 / 22:07 | 08:56:11 |
T1 01:05:10 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:53 | 01:05:10 | 01:31:58 | 471 | 415 | 49 | - / - | 09:04:03 |
Cycle 06:42:33 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:16 | 00:11:16 | 01:43:13 | 612 | 572 | 69 | 26.64 / 02:15 | 09:15:19 |
| Bike 11.8k | 00:12:53 | 00:24:08 | 01:56:05 | 576 | 538 | 66 | 29.33 / 02:02 | 09:28:11 |
| Bike 23.4k | 00:23:28 | 00:47:35 | 02:19:32 | - | - | - | 29.5 / 02:02 | 09:51:38 |
| Bike 38.2k | 00:34:45 | 01:22:19 | 02:54:17 | 647 | 599 | 66 | 27.33 / 02:11 | 10:26:22 |
| Bike 53k | 00:31:45 | 01:54:04 | 03:26:01 | 652 | 602 | 67 | 27.87 / 02:09 | 10:58:07 |
| Bike 67.3k | 00:29:59 | 02:24:03 | 03:56:00 | 645 | 594 | 67 | 27.61 / 02:10 | 11:28:06 |
| Bike 74.4 | 00:13:18 | 02:37:21 | 04:09:18 | 633 | 584 | 67 | 28.37 / 02:06 | 11:41:23 |
| Bike 86k | 00:23:35 | 03:00:55 | 04:32:52 | 607 | 559 | 64 | 28.52 / 02:06 | 12:04:58 |
| Bile 100k | 00:36:54 | 03:37:49 | 05:09:46 | 620 | 570 | 64 | 27.54 / 02:10 | 12:41:51 |
| Bike 115k | 00:33:18 | 04:11:07 | 05:43:04 | 627 | 577 | 64 | 27.47 / 02:11 | 13:15:09 |
| Bike 128k | 00:30:54 | 04:42:00 | 06:13:57 | 606 | 559 | 63 | 27.23 / 02:12 | 13:46:03 |
| Bike 135k | 00:10:55 | 04:52:55 | 06:24:52 | 603 | 556 | 63 | 27.65 / 02:10 | 13:56:58 |
| Bike 146k | 00:30:07 | 05:23:02 | 06:54:59 | 612 | 562 | 65 | 27.94 / 02:08 | 14:27:05 |
| Bike 157k | 00:26:42 | 05:49:44 | 07:21:41 | 620 | 570 | 65 | 27.1 / 02:12 | 14:53:46 |
| Bike 169k | 00:24:15 | 06:13:59 | 07:45:56 | 614 | 564 | 65 | 27.1 / 02:12 | 15:18:01 |
| Bike 179k | 00:24:07 | 06:38:05 | 08:10:02 | 617 | 567 | 64 | 26.97 / 02:13 | 15:42:08 |
| Bike 180k | 00:04:28 | 06:42:33 | 08:14:30 | 620 | 570 | 64 | 26.82 / 02:14 | 15:46:35 |
T2 06:37:07 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:50 | 06:37:07 | 08:20:19 | 372 | 327 | 40 | - / - | 15:52:25 |
Run 04:30:42 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:14 | 00:02:14 | 08:22:32 | 688 | 610 | 71 | 11.57 / 05:11 | 15:54:38 |
| Run 1.3k | 00:05:38 | 00:07:51 | 08:28:09 | 638 | 568 | 64 | 9.79 / 06:07 | 16:00:15 |
| Run 2.6k | 00:08:13 | 00:16:03 | 08:36:22 | 590 | 531 | 56 | 9.87 / 06:04 | 16:08:27 |
| Run 4km | 00:09:36 | 00:25:38 | 08:45:57 | 670 | 594 | 65 | 9.48 / 06:19 | 16:18:03 |
| Run 5km | 00:05:52 | 00:31:30 | 08:51:49 | 637 | 569 | 62 | 9.56 / 06:16 | 16:23:54 |
| Run 6.1k | 00:06:33 | 00:38:03 | 08:58:21 | 601 | 536 | 57 | 9.62 / 06:14 | 16:30:27 |
| Run 8.3k | 00:13:21 | 00:51:23 | 09:11:42 | 557 | 499 | 53 | 9.73 / 06:09 | 16:43:48 |
| Run 10.5k | 00:12:54 | 01:04:17 | 09:24:36 | 527 | 470 | 49 | 9.85 / 06:05 | 16:56:41 |
| Run 11.4k | 00:05:11 | 01:09:28 | 09:29:47 | 513 | 461 | 48 | 9.89 / 06:03 | 17:01:52 |
| Run 12.8k | 00:07:46 | 01:17:13 | 09:37:32 | 489 | 440 | 44 | 9.96 / 06:01 | 17:09:37 |
| Run 14.2k | 00:07:54 | 01:25:06 | 09:45:25 | 477 | 428 | 42 | 10.03 / 05:58 | 17:17:31 |
| Run 15.2k | 00:05:47 | 01:30:53 | 09:51:12 | 467 | 420 | 42 | 10.04 / 05:58 | 17:23:17 |
| Run 16.3k | 00:06:48 | 01:37:41 | 09:57:59 | 460 | 414 | 41 | 10.01 / 05:59 | 17:30:05 |
| Run 18.5k | 00:12:54 | 01:50:34 | 10:10:53 | 435 | 389 | 39 | 10.06 / 05:57 | 17:42:58 |
| Run 20.7k | 00:12:59 | 02:03:32 | 10:23:51 | 412 | 374 | 38 | 10.07 / 05:57 | 17:55:57 |
| Run 21.6k | 00:05:30 | 02:09:02 | 10:29:21 | 399 | 362 | 37 | 10.06 / 05:57 | 18:01:26 |
| Run 23k | 00:08:00 | 02:17:01 | 10:37:20 | 390 | 353 | 36 | 10.07 / 05:57 | 18:09:26 |
| Run 24.4k | 00:08:29 | 02:25:30 | 10:45:49 | 384 | 346 | 35 | 10.07 / 05:57 | 18:17:55 |
| Run 25.4k | 00:05:51 | 02:31:21 | 10:51:40 | 376 | 340 | 34 | 10.06 / 05:57 | 18:23:45 |
| Run 26.5k | 00:06:49 | 02:38:10 | 10:58:29 | 371 | 335 | 34 | 10.04 / 05:58 | 18:30:34 |
| Run 28.7k | 00:13:43 | 02:51:52 | 11:12:11 | 363 | 328 | 34 | 10.03 / 05:58 | 18:44:16 |
| Run 30.9kk | 00:14:05 | 03:05:57 | 11:26:15 | 355 | 321 | 32 | 9.98 / 06:00 | 18:58:21 |
| Run 31.8k | 00:07:50 | 03:13:46 | 11:34:05 | 376 | 337 | 34 | 9.85 / 06:05 | 19:06:10 |
| Run 33.2k | 00:12:53 | 03:26:39 | 11:46:58 | 406 | 362 | 36 | 9.63 / 06:13 | 19:19:03 |
| Run 34.6k | 00:09:24 | 03:36:02 | 11:56:21 | 406 | 363 | 36 | 9.61 / 06:14 | 19:28:26 |
| Run 35.6k | 00:07:25 | 03:43:26 | 12:03:45 | 408 | 365 | 36 | 9.55 / 06:16 | 19:35:50 |
| Run 36.6k | 00:08:56 | 03:52:21 | 12:12:40 | 421 | 376 | 39 | 9.46 / 06:20 | 19:44:46 |
| Run 39k | 00:16:04 | 04:08:25 | 12:28:43 | 423 | 377 | 38 | 9.39 / 06:23 | 20:00:49 |
| Run 41.1k | 00:15:30 | 04:23:54 | 12:44:13 | 420 | 374 | 39 | 9.34 / 06:25 | 20:16:19 |
| Run | 00:06:48 | 04:30:42 | 12:51:01 | 421 | 375 | 39 | 9.35 / 06:24 | 20:23:07 |
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