IRONMAN Australia (2024)
Successfully added (#1179) SAMPSON & RUSSELL to My Rivals
Mark CICCARELLI (#820)
Finished
GUN TIME:
15:14:29
Place
832
OF
921
Male
732
OF
794
45-49
86
OF
89
Swim 01:31:42 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:34:37 |
| Swim 1.1k | 00:28:52 | 00:28:52 | 00:28:52 | 831 | 726 | 79 | 2.28 / 26:14 | 08:03:28 |
| Swim 2.0k | 00:18:22 | 00:47:14 | 00:47:14 | 855 | 745 | 83 | 2.54 / 23:36 | 08:21:50 |
| Swim 3.8k | 00:44:29 | 01:31:42 | 01:31:42 | 855 | 746 | 84 | 2.48 / 24:07 | 09:06:18 |
T1 01:12:30 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:40 | 01:12:30 | 01:41:21 | 648 | 566 | 66 | - / - | 09:15:57 |
Cycle 07:37:25 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:34 | 00:11:34 | 01:52:55 | 698 | 642 | 74 | 25.95 / 02:18 | 09:27:31 |
| Bike 11.8k | 00:14:20 | 00:25:53 | 02:07:14 | 778 | 701 | 77 | 27.35 / 02:11 | 09:41:50 |
| Bike 23.4k | 00:25:03 | 00:50:56 | 02:32:16 | - | - | - | 27.57 / 02:10 | 10:06:53 |
| Bike 38.2k | 00:37:34 | 01:28:29 | 03:09:50 | 805 | 718 | 80 | 25.43 / 02:21 | 10:44:26 |
| Bike 53k | 00:39:05 | 02:07:33 | 03:48:54 | 870 | 765 | 84 | 24.93 / 02:24 | 11:23:30 |
| Bike 67.3k | 00:32:56 | 02:40:29 | 04:21:50 | 856 | 755 | 84 | 24.78 / 02:25 | 11:56:26 |
| Bike 74.4 | 00:16:26 | 02:56:55 | 04:38:15 | 865 | 761 | 84 | 25.23 / 02:22 | 12:12:52 |
| Bike 86k | 00:27:39 | 03:24:34 | 05:05:54 | 858 | 755 | 85 | 25.22 / 02:22 | 12:40:31 |
| Bile 100k | 00:41:30 | 04:06:03 | 05:47:24 | 862 | 758 | 85 | 24.38 / 02:27 | 13:22:00 |
| Bike 115k | 00:37:09 | 04:43:12 | 06:24:32 | 862 | 758 | 86 | 24.36 / 02:27 | 13:59:08 |
| Bike 128k | 00:37:25 | 05:20:36 | 07:01:57 | 857 | 752 | 86 | 23.95 / 02:30 | 14:36:33 |
| Bike 135k | 00:12:46 | 05:33:22 | 07:14:43 | 858 | 752 | 86 | 24.29 / 02:28 | 14:49:19 |
| Bike 146k | 00:31:30 | 06:04:52 | 07:46:12 | 851 | 747 | 84 | 24.74 / 02:25 | 15:20:49 |
| Bike 157k | 00:30:50 | 06:35:41 | 08:17:02 | 859 | 753 | 85 | 23.95 / 02:30 | 15:51:38 |
| Bike 169k | 00:30:56 | 07:06:37 | 08:47:57 | 868 | 754 | 85 | 23.76 / 02:31 | 16:22:34 |
| Bike 179k | 00:26:24 | 07:33:00 | 09:14:21 | 864 | 754 | 85 | 23.7 / 02:31 | 16:48:57 |
| Bike 180k | 00:04:26 | 07:37:25 | 09:18:46 | 860 | 752 | 85 | 23.61 / 02:32 | 16:53:22 |
T2 07:31:29 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:37 | 07:31:29 | 09:24:23 | 343 | 303 | 36 | - / - | 16:58:59 |
Run 05:50:06 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:59 | 00:01:59 | 09:26:21 | 524 | 477 | 48 | 11.57 / 05:11 | 17:00:58 |
| Run 1.3k | 00:05:38 | 00:07:37 | 09:31:59 | 583 | 525 | 57 | 10.08 / 05:56 | 17:06:36 |
| Run 2.6k | 00:08:57 | 00:16:34 | 09:40:56 | 643 | 573 | 63 | 9.56 / 06:16 | 17:15:32 |
| Run 4km | 00:08:43 | 00:25:17 | 09:49:39 | 646 | 576 | 63 | 9.61 / 06:14 | 17:24:15 |
| Run 5km | 00:06:54 | 00:32:10 | 09:56:32 | 673 | 598 | 66 | 9.36 / 06:24 | 17:31:08 |
| Run 6.1k | 00:08:09 | 00:40:18 | 10:04:40 | 696 | 616 | 69 | 9.08 / 06:36 | 17:39:17 |
| Run 8.3k | 00:18:43 | 00:59:01 | 10:23:23 | 765 | 675 | 76 | 8.47 / 07:04 | 17:57:59 |
| Run 10.5k | 00:17:49 | 01:16:49 | 10:41:11 | 783 | 689 | 77 | 8.24 / 07:16 | 18:15:48 |
| Run 11.4k | 00:06:46 | 01:23:34 | 10:47:56 | 782 | 687 | 77 | 8.22 / 07:17 | 18:22:33 |
| Run 12.8k | 00:10:00 | 01:33:34 | 10:57:56 | 777 | 682 | 77 | 8.22 / 07:17 | 18:32:32 |
| Run 14.2k | 00:10:35 | 01:44:08 | 11:08:30 | 775 | 679 | 77 | 8.19 / 07:19 | 18:43:06 |
| Run 15.2k | 00:08:34 | 01:52:42 | 11:17:04 | 778 | 682 | 77 | 8.09 / 07:24 | 18:51:40 |
| Run 16.3k | 00:09:05 | 02:01:46 | 11:26:08 | 779 | 683 | 77 | 8.03 / 07:28 | 19:00:45 |
| Run 18.5k | 00:19:29 | 02:21:15 | 11:45:37 | 786 | 690 | 78 | 7.87 / 07:37 | 19:20:13 |
| Run 20.7k | 00:19:42 | 02:40:56 | 12:05:19 | 787 | 690 | 78 | 7.73 / 07:45 | 19:39:55 |
| Run 21.6k | 00:07:04 | 02:48:00 | 12:12:23 | 781 | 684 | 77 | 7.72 / 07:45 | 19:46:59 |
| Run 23k | 00:11:40 | 02:59:40 | 12:24:02 | 777 | 681 | 77 | 7.68 / 07:48 | 19:58:38 |
| Run 24.4k | 00:10:48 | 03:10:28 | 12:34:50 | 772 | 677 | 77 | 7.69 / 07:47 | 20:09:26 |
| Run 25.4k | 00:09:03 | 03:19:30 | 12:43:52 | 777 | 682 | 77 | 7.63 / 07:51 | 20:18:28 |
| Run 26.5k | 00:10:57 | 03:30:27 | 12:54:49 | 784 | 687 | 78 | 7.54 / 07:56 | 20:29:25 |
| Run 28.7k | 00:20:52 | 03:51:18 | 13:15:40 | 787 | 688 | 78 | 7.45 / 08:03 | 20:50:17 |
| Run 30.9kk | 00:19:58 | 04:11:16 | 13:35:38 | 788 | 688 | 78 | 7.38 / 08:07 | 21:10:15 |
| Run 31.8k | 00:08:03 | 04:19:18 | 13:43:40 | 788 | 689 | 79 | 7.36 / 08:08 | 21:18:17 |
| Run 33.2k | 00:12:51 | 04:32:09 | 13:56:31 | 791 | 692 | 79 | 7.31 / 08:11 | 21:31:07 |
| Run 34.6k | 00:12:22 | 04:44:30 | 14:08:52 | 790 | 691 | 79 | 7.29 / 08:13 | 21:43:28 |
| Run 35.6k | 00:09:11 | 04:53:40 | 14:18:02 | 790 | 691 | 79 | 7.27 / 08:15 | 21:52:39 |
| Run 36.6k | 00:10:44 | 05:04:24 | 14:28:46 | 791 | 693 | 79 | 7.22 / 08:18 | 22:03:22 |
| Run 39k | 00:20:40 | 05:25:03 | 14:49:26 | 791 | 693 | 79 | 7.18 / 08:21 | 22:24:02 |
| Run 41.1k | 00:18:06 | 05:43:09 | 15:07:31 | 784 | 686 | 79 | 7.18 / 08:20 | 22:42:07 |
| Run | 00:06:58 | 05:50:06 | 15:14:29 | 781 | 684 | 79 | 7.23 / 08:17 | 22:49:05 |
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