IRONMAN Australia (2024)
Successfully added (#498) Karine SPAGNOLETTI to My Rivals
Seth WILLIAMS (#817)
Finished
GUN TIME:
13:12:05
Place
588
OF
921
Male
534
OF
794
45-49
57
OF
89
Swim 01:19:56 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:33:21 |
| Swim 1.1k | 00:25:39 | 00:25:39 | 00:25:39 | 657 | 592 | 67 | 2.57 / 23:18 | 07:59:00 |
| Swim 2.0k | 00:15:10 | 00:40:49 | 00:40:49 | 648 | 581 | 66 | 2.94 / 20:24 | 08:14:10 |
| Swim 3.8k | 00:39:08 | 01:19:56 | 01:19:56 | 640 | 571 | 66 | 2.85 / 21:01 | 08:53:17 |
T1 01:01:04 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:48 | 01:01:04 | 01:26:43 | 333 | 296 | 33 | - / - | 09:00:04 |
Cycle 06:08:45 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:45 | 00:10:45 | 01:37:28 | 466 | 440 | 54 | 27.91 / 02:08 | 09:10:49 |
| Bike 11.8k | 00:12:36 | 00:23:21 | 01:50:03 | 468 | 439 | 55 | 30.33 / 01:58 | 09:23:24 |
| Bike 23.4k | 00:21:22 | 00:44:42 | 02:11:24 | - | - | - | 31.41 / 01:54 | 09:44:45 |
| Bike 38.2k | 00:29:46 | 01:14:28 | 02:41:10 | 339 | 321 | 41 | 30.22 / 01:59 | 10:14:31 |
| Bike 53k | 00:26:09 | 01:40:36 | 03:07:19 | 287 | 270 | 32 | 31.61 / 01:53 | 10:40:40 |
| Bike 67.3k | 00:27:07 | 02:07:42 | 03:34:25 | 305 | 288 | 34 | 31.15 / 01:55 | 11:07:46 |
| Bike 74.4 | 00:13:18 | 02:21:00 | 03:47:42 | 311 | 294 | 37 | 31.66 / 01:53 | 11:21:03 |
| Bike 86k | 00:22:49 | 02:43:48 | 04:10:31 | 326 | 309 | 40 | 31.5 / 01:54 | 11:43:52 |
| Bile 100k | 00:32:32 | 03:16:20 | 04:43:03 | 333 | 314 | 38 | 30.56 / 01:57 | 12:16:24 |
| Bike 115k | 00:29:57 | 03:46:17 | 05:13:00 | 345 | 325 | 39 | 30.49 / 01:58 | 12:46:21 |
| Bike 128k | 00:34:25 | 04:20:42 | 05:47:24 | 396 | 375 | 48 | 29.46 / 02:02 | 13:20:45 |
| Bike 135k | 00:10:47 | 04:31:29 | 05:58:11 | 399 | 377 | 49 | 29.83 / 02:00 | 13:31:32 |
| Bike 146k | 00:25:39 | 04:57:07 | 06:23:49 | 382 | 362 | 47 | 30.38 / 01:58 | 13:57:10 |
| Bike 157k | 00:23:24 | 05:20:30 | 06:47:13 | 383 | 362 | 47 | 29.57 / 02:01 | 14:20:34 |
| Bike 169k | 00:22:35 | 05:43:04 | 07:09:47 | 383 | 362 | 48 | 29.55 / 02:01 | 14:43:08 |
| Bike 179k | 00:21:49 | 06:04:53 | 07:31:36 | 382 | 361 | 47 | 29.43 / 02:02 | 15:04:57 |
| Bike 180k | 00:03:52 | 06:08:45 | 07:35:27 | 384 | 363 | 47 | 29.28 / 02:02 | 15:08:48 |
T2 06:03:17 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:18 | 06:03:17 | 07:40:44 | 303 | 267 | 30 | - / - | 15:14:05 |
Run 05:31:22 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:00 | 00:02:00 | 07:42:44 | 541 | 490 | 54 | 11.57 / 05:11 | 15:16:05 |
| Run 1.3k | 00:05:12 | 00:07:12 | 07:47:55 | 468 | 426 | 44 | 10.68 / 05:36 | 15:21:16 |
| Run 2.6k | 00:08:35 | 00:15:46 | 07:56:29 | 556 | 502 | 53 | 10.05 / 05:58 | 15:29:50 |
| Run 4km | 00:08:06 | 00:23:51 | 08:04:35 | 547 | 493 | 53 | 10.19 / 05:53 | 15:37:56 |
| Run 5km | 00:06:31 | 00:30:22 | 08:11:05 | 564 | 506 | 54 | 9.92 / 06:02 | 15:44:26 |
| Run 6.1k | 00:07:01 | 00:37:22 | 08:18:06 | 558 | 500 | 53 | 9.79 / 06:07 | 15:51:27 |
| Run 8.3k | 00:14:41 | 00:52:03 | 08:32:46 | 579 | 519 | 55 | 9.61 / 06:14 | 16:06:07 |
| Run 10.5k | 00:15:27 | 01:07:29 | 08:48:13 | 603 | 539 | 58 | 9.38 / 06:23 | 16:21:34 |
| Run 11.4k | 00:06:06 | 01:13:35 | 08:54:18 | 606 | 541 | 59 | 9.34 / 06:25 | 16:27:39 |
| Run 12.8k | 00:09:51 | 01:23:25 | 09:04:09 | 621 | 555 | 62 | 9.22 / 06:30 | 16:37:30 |
| Run 14.2k | 00:10:04 | 01:33:29 | 09:14:13 | 630 | 562 | 64 | 9.13 / 06:34 | 16:47:34 |
| Run 15.2k | 00:08:00 | 01:41:29 | 09:22:13 | 646 | 574 | 65 | 8.99 / 06:40 | 16:55:34 |
| Run 16.3k | 00:08:25 | 01:49:53 | 09:30:37 | 653 | 580 | 67 | 8.9 / 06:44 | 17:03:58 |
| Run 18.5k | 00:21:07 | 02:10:59 | 09:51:43 | 698 | 615 | 70 | 8.49 / 07:03 | 17:25:04 |
| Run 20.7k | 00:21:04 | 02:32:03 | 10:12:46 | 731 | 642 | 73 | 8.18 / 07:19 | 17:46:07 |
| Run 21.6k | 00:08:44 | 02:40:46 | 10:21:30 | 741 | 650 | 74 | 8.07 / 07:25 | 17:54:51 |
| Run 23k | 00:11:33 | 02:52:19 | 10:33:03 | 745 | 653 | 76 | 8.01 / 07:29 | 18:06:24 |
| Run 24.4k | 00:12:28 | 03:04:47 | 10:45:30 | 750 | 659 | 76 | 7.92 / 07:33 | 18:18:51 |
| Run 25.4k | 00:08:30 | 03:13:16 | 10:54:00 | 751 | 658 | 75 | 7.88 / 07:36 | 18:27:21 |
| Run 26.5k | 00:08:21 | 03:21:37 | 11:02:21 | 740 | 649 | 74 | 7.87 / 07:37 | 18:35:42 |
| Run 28.7k | 00:22:10 | 03:43:47 | 11:24:31 | 752 | 658 | 75 | 7.7 / 07:47 | 18:57:52 |
| Run 30.9kk | 00:20:33 | 04:04:19 | 11:45:03 | 757 | 661 | 74 | 7.59 / 07:53 | 19:18:24 |
| Run 31.8k | 00:06:48 | 04:11:07 | 11:51:51 | 750 | 655 | 74 | 7.6 / 07:53 | 19:25:12 |
| Run 33.2k | 00:10:25 | 04:21:31 | 12:02:15 | 744 | 650 | 73 | 7.61 / 07:52 | 19:35:36 |
| Run 34.6k | 00:10:12 | 04:31:42 | 12:12:26 | 739 | 646 | 73 | 7.64 / 07:51 | 19:45:47 |
| Run 35.6k | 00:07:34 | 04:39:16 | 12:19:59 | 735 | 642 | 72 | 7.64 / 07:50 | 19:53:20 |
| Run 36.6k | 00:09:17 | 04:48:32 | 12:29:15 | 730 | 639 | 72 | 7.62 / 07:52 | 20:02:36 |
| Run 39k | 00:19:26 | 05:07:57 | 12:48:41 | 730 | 639 | 73 | 7.57 / 07:54 | 20:22:02 |
| Run 41.1k | 00:16:25 | 05:24:21 | 13:05:05 | 717 | 628 | 71 | 7.6 / 07:53 | 20:38:26 |
| Run | 00:07:01 | 05:31:22 | 13:12:05 | 716 | 627 | 71 | 7.64 / 07:51 | 20:45:26 |
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