5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Johnathan HEWIS (#805)
Finished
GUN TIME:  12:11:22
Place
388  OF 921
Male
355  OF 794
45-49
39  OF 89

Swim 01:29:57 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:34
Swim 1.1k 00:28:54 00:28:54 00:28:54 833 728 80 2.28 / 26:16 07:55:28
Swim 2.0k 00:16:22 00:45:16 00:45:16 810 713 79 2.65 / 22:37 08:11:50
Swim 3.8k 00:44:41 01:29:57 01:29:57 836 733 81 2.53 / 23:40 08:56:30

T1 01:08:14 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:12 01:08:14 01:37:08 380 336 38 - / - 09:03:41

Cycle 05:48:39 180.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 5k 00:09:37 00:09:37 01:46:44 144 135 15 31.22 / 01:55 09:13:18
Bike 11.8k 00:11:29 00:21:05 01:58:13 157 148 17 33.58 / 01:47 09:24:46
Bike 23.4k 00:20:30 00:41:35 02:18:42 - - - 33.77 / 01:46 09:45:15
Bike 38.2k 00:29:04 01:10:39 02:47:46 189 177 20 31.85 / 01:53 10:14:19
Bike 53k 00:26:44 01:37:22 03:14:29 190 179 21 32.66 / 01:50 10:41:03
Bike 67.3k 00:25:16 02:02:38 03:39:45 185 173 20 32.43 / 01:50 11:06:19
Bike 74.4 00:12:27 02:15:05 03:52:12 192 178 21 33.04 / 01:48 11:18:45
Bike 86k 00:20:44 02:35:48 04:12:55 183 169 19 33.11 / 01:48 11:39:29
Bile 100k 00:31:31 03:07:19 04:44:26 203 188 22 32.03 / 01:52 12:10:59
Bike 115k 00:28:03 03:35:21 05:12:28 206 191 22 32.04 / 01:52 12:39:01
Bike 128k 00:27:40 04:03:01 05:40:08 212 197 23 31.6 / 01:53 13:06:41
Bike 135k 00:09:54 04:12:54 05:50:01 212 197 23 32.02 / 01:52 13:16:35
Bike 146k 00:26:11 04:39:05 06:16:12 224 208 23 32.34 / 01:51 13:42:46
Bike 157k 00:21:20 05:00:24 06:37:31 224 208 23 31.55 / 01:54 14:04:05
Bike 169k 00:21:35 05:21:59 06:59:06 220 204 23 31.48 / 01:54 14:25:39
Bike 179k 00:23:01 05:44:59 07:22:06 232 216 25 31.13 / 01:55 14:48:40
Bike 180k 00:03:41 05:48:39 07:25:46 229 213 25 30.97 / 01:56 14:52:20

T2 05:45:02 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:59 05:45:02 07:31:45 389 342 43 - / - 14:58:19

Run 04:39:37 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:02:00 00:02:00 07:33:44 534 485 52 11.57 / 05:11 15:00:18
Run 1.3k 00:05:14 00:07:13 07:38:58 482 439 48 10.64 / 05:38 15:05:31
Run 2.6k 00:08:03 00:15:16 07:47:00 484 442 47 10.38 / 05:46 15:13:34
Run 4km 00:08:07 00:23:22 07:55:07 501 453 48 10.4 / 05:46 15:21:40
Run 5km 00:06:17 00:29:39 08:01:24 528 475 51 10.16 / 05:54 15:27:57
Run 6.1k 00:08:07 00:37:45 08:09:30 585 524 55 9.69 / 06:11 15:36:03
Run 8.3k 00:14:42 00:52:26 08:24:11 595 534 58 9.54 / 06:17 15:50:44
Run 10.5k 00:15:09 01:07:34 08:39:19 608 542 60 9.37 / 06:23 16:05:53
Run 11.4k 00:06:16 01:13:50 08:45:34 615 549 62 9.31 / 06:26 16:12:08
Run 12.8k 00:09:45 01:23:35 08:55:19 622 556 63 9.2 / 06:31 16:21:53
Run 14.2k 00:08:27 01:32:01 09:03:46 610 544 57 9.27 / 06:27 16:30:20
Run 15.2k 00:06:30 01:38:31 09:10:16 605 539 55 9.26 / 06:28 16:36:49
Run 16.3k 00:07:00 01:45:31 09:17:15 591 526 55 9.26 / 06:28 16:43:49
Run 18.5k 00:14:07 01:59:38 09:31:22 562 501 51 9.29 / 06:27 16:57:56
Run 20.7k 00:14:02 02:13:39 09:45:23 544 485 49 9.31 / 06:26 17:11:57
Run 21.6k 00:05:40 02:19:19 09:51:03 539 481 49 9.32 / 06:26 17:17:37
Run 23k 00:09:18 02:28:37 10:00:21 535 479 49 9.29 / 06:27 17:26:55
Run 24.4k 00:09:36 02:38:12 10:09:56 533 475 49 9.26 / 06:28 17:36:30
Run 25.4k 00:06:34 02:44:45 10:16:30 531 474 49 9.25 / 06:29 17:43:03
Run 26.5k 00:07:32 02:52:16 10:24:01 528 472 49 9.21 / 06:30 17:50:35
Run 28.7k 00:14:40 03:06:56 10:38:40 510 455 45 9.22 / 06:30 18:05:14
Run 30.9kk 00:14:32 03:21:27 10:53:12 496 441 42 9.21 / 06:30 18:19:45
Run 31.8k 00:05:49 03:27:16 10:59:00 487 434 42 9.21 / 06:30 18:25:34
Run 33.2k 00:08:26 03:35:41 11:07:26 477 425 42 9.23 / 06:29 18:33:59
Run 34.6k 00:09:52 03:45:33 11:17:17 477 425 42 9.2 / 06:31 18:43:51
Run 35.6k 00:08:14 03:53:47 11:25:31 481 427 42 9.13 / 06:34 18:52:05
Run 36.6k 00:08:46 04:02:32 11:34:17 487 433 41 9.06 / 06:37 19:00:50
Run 39k 00:15:46 04:18:18 11:50:03 477 425 41 9.03 / 06:38 19:16:36
Run 41.1k 00:14:54 04:33:12 12:04:56 469 417 41 9.02 / 06:38 19:31:30
Run 00:06:26 04:39:37 12:11:22 467 415 41 9.05 / 06:37 19:37:55