5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Liam MOLONY (#802)
Finished
GUN TIME:  10:54:24
Place
171  OF 921
Male
158  OF 794
45-49
20  OF 89

Swim 01:09:07 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:54
Swim 1.1k 00:22:21 00:22:21 00:22:21 329 303 39 2.95 / 20:18 07:47:15
Swim 2.0k 00:13:19 00:35:40 00:35:40 318 294 38 3.36 / 17:49 08:00:33
Swim 3.8k 00:33:28 01:09:07 01:09:07 323 297 37 3.29 / 18:11 08:34:01

T1 00:52:27 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:41 00:52:27 01:14:48 224 195 25 - / - 08:39:41

Cycle 05:48:35 180.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 5k 00:10:18 00:10:18 01:25:05 334 317 40 29.15 / 02:03 08:49:59
Bike 11.8k 00:11:55 00:22:12 01:37:00 302 285 36 31.9 / 01:52 09:01:53
Bike 23.4k 00:21:03 00:43:15 01:58:02 - - - 32.47 / 01:50 09:22:56
Bike 38.2k 00:28:51 01:12:05 02:26:53 247 233 27 31.21 / 01:55 09:51:46
Bike 53k 00:25:59 01:38:04 02:52:51 213 199 25 32.43 / 01:51 10:17:45
Bike 67.3k 00:25:16 02:03:19 03:18:06 202 188 24 32.26 / 01:51 10:43:00
Bike 74.4 00:12:08 02:15:26 03:30:14 202 187 22 32.96 / 01:49 10:55:07
Bike 86k 00:22:04 02:37:30 03:52:18 213 198 25 32.76 / 01:49 11:17:11
Bile 100k 00:30:47 03:08:17 04:23:05 216 201 23 31.86 / 01:52 11:47:58
Bike 115k 00:30:09 03:38:26 04:53:13 240 225 25 31.59 / 01:53 12:18:07
Bike 128k 00:28:23 04:06:49 05:21:36 246 230 27 31.11 / 01:55 12:46:30
Bike 135k 00:10:18 04:17:07 05:31:54 250 234 27 31.5 / 01:54 12:56:48
Bike 146k 00:24:19 04:41:25 05:56:13 245 229 27 32.07 / 01:52 13:21:06
Bike 157k 00:21:53 05:03:18 06:18:05 243 227 27 31.25 / 01:55 13:42:59
Bike 169k 00:22:00 05:25:17 06:40:05 240 224 27 31.16 / 01:55 14:04:58
Bike 179k 00:19:36 05:44:53 06:59:40 231 215 24 31.14 / 01:55 14:24:34
Bike 180k 00:03:43 05:48:35 07:03:23 228 212 24 30.98 / 01:56 14:28:16

T2 05:44:02 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:45 05:44:02 07:09:07 361 318 38 - / - 14:34:01

Run 03:45:17 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:49 00:01:49 07:10:56 356 328 31 11.57 / 05:11 14:35:49
Run 1.3k 00:04:32 00:06:21 07:15:28 212 197 20 12.1 / 04:57 14:40:21
Run 2.6k 00:06:56 00:13:17 07:22:23 201 188 19 11.93 / 05:01 14:47:17
Run 4km 00:06:43 00:19:59 07:29:06 183 171 15 12.16 / 04:56 14:54:00
Run 5km 00:05:04 00:25:03 07:34:09 180 168 15 12.03 / 04:59 14:59:03
Run 6.1k 00:05:49 00:30:51 07:39:58 183 171 14 11.86 / 05:03 15:04:51
Run 8.3k 00:11:34 00:42:25 07:51:31 183 170 14 11.8 / 05:05 15:16:25
Run 10.5k 00:11:46 00:54:10 08:03:17 183 169 16 11.69 / 05:07 15:28:10
Run 11.4k 00:04:53 00:59:02 08:08:09 181 168 15 11.64 / 05:09 15:33:02
Run 12.8k 00:07:19 01:06:20 08:15:27 183 170 15 11.59 / 05:10 15:40:21
Run 14.2k 00:07:03 01:13:23 08:22:30 180 168 15 11.63 / 05:09 15:47:23
Run 15.2k 00:05:19 01:18:42 08:27:48 177 165 15 11.59 / 05:10 15:52:42
Run 16.3k 00:05:52 01:24:34 08:33:40 172 160 15 11.56 / 05:11 15:58:34
Run 18.5k 00:11:37 01:36:10 08:45:17 159 148 13 11.56 / 05:11 16:10:10
Run 20.7k 00:11:39 01:47:49 08:56:56 152 142 12 11.54 / 05:11 16:21:49
Run 21.6k 00:05:34 01:53:23 09:02:29 160 148 14 11.45 / 05:14 16:27:23
Run 23k 00:07:12 02:00:34 09:09:41 157 145 14 11.45 / 05:14 16:34:34
Run 24.4k 00:07:05 02:07:39 09:16:45 150 140 12 11.47 / 05:13 16:41:39
Run 25.4k 00:05:23 02:13:01 09:22:08 148 138 13 11.45 / 05:14 16:47:01
Run 26.5k 00:06:00 02:19:00 09:28:07 143 133 12 11.42 / 05:15 16:53:01
Run 28.7k 00:11:56 02:30:56 09:40:03 136 126 11 11.42 / 05:15 17:04:57
Run 30.9kk 00:11:54 02:42:50 09:51:57 129 119 11 11.4 / 05:15 17:16:50
Run 31.8k 00:05:10 02:48:00 09:57:06 129 119 11 11.36 / 05:16 17:22:00
Run 33.2k 00:07:42 02:55:41 10:04:48 130 119 11 11.33 / 05:17 17:29:41
Run 34.6k 00:07:23 03:03:04 10:12:10 128 117 11 11.34 / 05:17 17:37:04
Run 35.6k 00:05:27 03:08:31 10:17:37 126 115 10 11.32 / 05:17 17:42:31
Run 36.6k 00:06:26 03:14:56 10:24:02 125 115 10 11.28 / 05:19 17:48:56
Run 39k 00:12:27 03:27:22 10:36:28 128 118 11 11.25 / 05:19 18:01:22
Run 41.1k 00:12:17 03:39:39 10:48:45 126 117 13 11.22 / 05:20 18:13:39
Run 00:05:39 03:45:17 10:54:24 126 117 13 11.23 / 05:20 18:19:17