IRONMAN Australia (2024)
John PROCOPIS (#796)
Finished
GUN TIME:
12:51:22
Place
530
OF
921
Male
482
OF
794
45-49
54
OF
89
Swim 01:10:41 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:29:21 |
| Swim 1.1k | 00:23:14 | 00:23:14 | 00:23:14 | 423 | 387 | 46 | 2.84 / 21:07 | 07:52:34 |
| Swim 2.0k | 00:13:28 | 00:36:42 | 00:36:42 | 389 | 356 | 43 | 3.27 / 18:20 | 08:06:02 |
| Swim 3.8k | 00:33:59 | 01:10:41 | 01:10:41 | 369 | 337 | 43 | 3.22 / 18:35 | 08:40:01 |
T1 00:58:05 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:10:39 | 00:58:05 | 01:21:19 | 720 | 624 | 71 | - / - | 08:50:39 |
Cycle 06:32:59 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:06 | 00:11:06 | 01:32:25 | 561 | 526 | 63 | 27.03 / 02:13 | 09:01:45 |
| Bike 11.8k | 00:12:43 | 00:23:49 | 01:45:07 | 530 | 496 | 64 | 29.73 / 02:01 | 09:14:27 |
| Bike 23.4k | 00:23:17 | 00:47:05 | 02:08:23 | - | - | - | 29.82 / 02:00 | 09:37:43 |
| Bike 38.2k | 00:33:39 | 01:20:44 | 02:42:02 | 584 | 544 | 64 | 27.87 / 02:09 | 10:11:22 |
| Bike 53k | 00:30:20 | 01:51:03 | 03:12:21 | 576 | 535 | 62 | 28.63 / 02:05 | 10:41:41 |
| Bike 67.3k | 00:29:47 | 02:20:49 | 03:42:08 | 589 | 544 | 63 | 28.24 / 02:07 | 11:11:28 |
| Bike 74.4 | 00:13:47 | 02:34:36 | 03:55:54 | 585 | 540 | 63 | 28.87 / 02:04 | 11:25:14 |
| Bike 86k | 00:35:19 | 03:09:54 | 04:31:13 | 711 | 648 | 71 | 27.17 / 02:12 | 12:00:33 |
| Bile 100k | 00:33:46 | 03:43:40 | 05:04:58 | 674 | 616 | 67 | 26.82 / 02:14 | 12:34:18 |
| Bike 115k | 00:29:37 | 04:13:16 | 05:34:35 | 640 | 588 | 65 | 27.24 / 02:12 | 13:03:55 |
| Bike 128k | 00:29:12 | 04:42:28 | 06:03:46 | 612 | 564 | 65 | 27.18 / 02:12 | 13:33:06 |
| Bike 135k | 00:10:27 | 04:52:54 | 06:14:12 | 602 | 555 | 62 | 27.65 / 02:10 | 13:43:32 |
| Bike 146k | 00:26:59 | 05:19:53 | 06:41:11 | 585 | 540 | 62 | 28.22 / 02:07 | 14:10:31 |
| Bike 157k | 00:23:59 | 05:43:51 | 07:05:10 | 576 | 531 | 62 | 27.57 / 02:10 | 14:34:30 |
| Bike 169k | 00:22:45 | 06:06:36 | 07:27:54 | 567 | 522 | 61 | 27.65 / 02:10 | 14:57:14 |
| Bike 179k | 00:22:19 | 06:28:54 | 07:50:12 | 560 | 516 | 61 | 27.61 / 02:10 | 15:19:32 |
| Bike 180k | 00:04:06 | 06:32:59 | 07:54:17 | 561 | 517 | 61 | 27.48 / 02:10 | 15:23:37 |
T2 06:28:24 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:31 | 06:28:24 | 08:00:48 | 460 | 401 | 51 | - / - | 15:30:08 |
Run 04:50:34 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:06 | 00:02:06 | 08:02:54 | 608 | 547 | 64 | 11.57 / 05:11 | 15:32:14 |
| Run 1.3k | 00:05:38 | 00:07:43 | 08:08:31 | 605 | 541 | 60 | 9.95 / 06:01 | 15:37:51 |
| Run 2.6k | 00:08:53 | 00:16:35 | 08:17:23 | 645 | 575 | 64 | 9.55 / 06:16 | 15:46:43 |
| Run 4km | 00:08:15 | 00:24:50 | 08:25:38 | 620 | 554 | 60 | 9.78 / 06:07 | 15:54:58 |
| Run 5km | 00:06:18 | 00:31:08 | 08:31:56 | 613 | 547 | 58 | 9.67 / 06:12 | 16:01:16 |
| Run 6.1k | 00:07:12 | 00:38:19 | 08:39:07 | 613 | 547 | 59 | 9.55 / 06:16 | 16:08:27 |
| Run 8.3k | 00:14:36 | 00:52:54 | 08:53:42 | 612 | 548 | 60 | 9.46 / 06:20 | 16:23:02 |
| Run 10.5k | 00:14:38 | 01:07:31 | 09:08:19 | 605 | 541 | 59 | 9.38 / 06:23 | 16:37:39 |
| Run 11.4k | 00:06:03 | 01:13:34 | 09:14:22 | 605 | 540 | 58 | 9.34 / 06:25 | 16:43:42 |
| Run 12.8k | 00:09:38 | 01:23:12 | 09:23:59 | 615 | 549 | 59 | 9.24 / 06:29 | 16:53:19 |
| Run 14.2k | 00:08:54 | 01:32:05 | 09:32:53 | 611 | 545 | 58 | 9.27 / 06:28 | 17:02:13 |
| Run 15.2k | 00:06:32 | 01:38:37 | 09:39:24 | 609 | 543 | 58 | 9.25 / 06:28 | 17:08:44 |
| Run 16.3k | 00:07:38 | 01:46:14 | 09:47:02 | 605 | 539 | 57 | 9.2 / 06:31 | 17:16:22 |
| Run 18.5k | 00:15:14 | 02:01:27 | 10:02:15 | 592 | 528 | 54 | 9.15 / 06:33 | 17:31:35 |
| Run 20.7k | 00:15:38 | 02:17:05 | 10:17:53 | 591 | 528 | 55 | 9.08 / 06:36 | 17:47:13 |
| Run 21.6k | 00:06:26 | 02:23:30 | 10:24:18 | 586 | 524 | 54 | 9.04 / 06:37 | 17:53:38 |
| Run 23k | 00:09:53 | 02:33:23 | 10:34:10 | 591 | 527 | 53 | 9 / 06:39 | 18:03:30 |
| Run 24.4k | 00:10:39 | 02:44:01 | 10:44:48 | 593 | 529 | 53 | 8.93 / 06:42 | 18:14:08 |
| Run 25.4k | 00:06:49 | 02:50:49 | 10:51:37 | 590 | 525 | 53 | 8.92 / 06:43 | 18:20:57 |
| Run 26.5k | 00:07:50 | 02:58:39 | 10:59:26 | 582 | 518 | 53 | 8.89 / 06:44 | 18:28:46 |
| Run 28.7k | 00:15:30 | 03:14:08 | 11:14:56 | 576 | 513 | 53 | 8.87 / 06:45 | 18:44:16 |
| Run 30.9kk | 00:15:50 | 03:29:58 | 11:30:45 | 567 | 505 | 52 | 8.84 / 06:47 | 19:00:05 |
| Run 31.8k | 00:06:24 | 03:36:22 | 11:37:09 | 561 | 499 | 52 | 8.82 / 06:47 | 19:06:29 |
| Run 33.2k | 00:09:59 | 03:46:20 | 11:47:07 | 559 | 497 | 52 | 8.79 / 06:49 | 19:16:27 |
| Run 34.6k | 00:09:35 | 03:55:54 | 11:56:41 | 556 | 495 | 52 | 8.8 / 06:49 | 19:26:01 |
| Run 35.6k | 00:08:03 | 04:03:56 | 12:04:44 | 560 | 499 | 52 | 8.75 / 06:51 | 19:34:04 |
| Run 36.6k | 00:08:04 | 04:11:59 | 12:12:47 | 559 | 498 | 52 | 8.72 / 06:52 | 19:42:07 |
| Run 39k | 00:15:53 | 04:27:52 | 12:28:39 | 551 | 490 | 50 | 8.71 / 06:53 | 19:57:59 |
| Run 41.1k | 00:15:32 | 04:43:23 | 12:44:11 | 544 | 484 | 49 | 8.7 / 06:53 | 20:13:31 |
| Run | 00:07:11 | 04:50:34 | 12:51:22 | 543 | 483 | 49 | 8.71 / 06:53 | 20:20:42 |
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