5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Matthew PRIDE (#795)
Finished
GUN TIME:  15:37:16
Place
855  OF 921
Male
747  OF 794
45-49
88  OF 89

Swim 01:19:57 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:40
Swim 1.1k 00:24:46 00:24:46 00:24:46 586 530 62 2.66 / 22:30 07:55:25
Swim 2.0k 00:15:35 00:40:20 00:40:20 620 557 64 2.97 / 20:09 08:11:00
Swim 3.8k 00:39:37 01:19:57 01:19:57 641 572 67 2.85 / 21:02 08:50:36

T1 01:02:51 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:40 01:02:51 01:27:37 441 391 47 - / - 08:58:16

Cycle 07:21:23 180.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 5k 00:11:18 00:11:18 01:38:54 618 577 70 26.58 / 02:15 09:09:33
Bike 11.8k 00:13:17 00:24:34 01:52:10 635 589 71 28.83 / 02:04 09:22:49
Bike 23.4k 00:22:44 00:47:18 02:14:54 - - - 29.69 / 02:01 09:45:33
Bike 38.2k 00:32:55 01:20:12 02:47:48 564 528 61 28.05 / 02:08 10:18:27
Bike 53k 00:30:08 01:50:19 03:17:56 557 522 61 28.82 / 02:04 10:48:35
Bike 67.3k 00:28:55 02:19:14 03:46:50 545 507 60 28.57 / 02:05 11:17:29
Bike 74.4 00:13:58 02:33:11 04:00:47 548 510 62 29.14 / 02:03 11:31:27
Bike 86k 00:26:03 02:59:13 04:26:49 581 537 62 28.79 / 02:05 11:57:29
Bile 100k 00:40:15 03:39:28 05:07:04 639 587 65 27.34 / 02:11 12:37:43
Bike 115k 00:35:33 04:15:00 05:42:36 658 603 67 27.05 / 02:13 13:13:16
Bike 128k 00:41:52 04:56:52 06:24:28 726 661 73 25.87 / 02:19 13:55:08
Bike 135k 00:11:58 05:08:50 06:36:26 731 665 75 26.22 / 02:17 14:07:06
Bike 146k 00:45:01 05:53:50 07:21:26 817 730 80 25.51 / 02:21 14:52:06
Bike 157k 00:28:14 06:22:03 07:49:39 819 732 80 24.81 / 02:25 15:20:19
Bike 169k 00:27:29 06:49:32 08:17:08 815 729 80 24.75 / 02:25 15:47:47
Bike 179k 00:27:24 07:16:55 08:44:31 816 730 81 24.58 / 02:26 16:15:11
Bike 180k 00:04:28 07:21:23 08:48:59 819 732 81 24.46 / 02:27 16:19:38

T2 07:18:24 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:19 07:18:24 08:57:17 661 575 64 - / - 16:27:57

Run 06:39:59 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:02:46 00:02:46 09:00:03 834 725 81 11.57 / 05:11 16:30:42
Run 1.3k 00:07:05 00:09:50 09:07:07 847 733 84 7.81 / 07:40 16:37:46
Run 2.6k 00:11:20 00:21:10 09:18:26 870 753 87 7.48 / 08:00 16:49:06
Run 4km 00:12:03 00:33:12 09:30:29 879 760 87 7.32 / 08:11 17:01:08
Run 5km 00:08:10 00:41:22 09:38:39 878 758 88 7.28 / 08:14 17:09:18
Run 6.1k 00:09:32 00:50:53 09:48:10 878 759 88 7.19 / 08:20 17:18:50
Run 8.3k 00:19:55 01:10:48 10:08:05 882 763 88 7.06 / 08:29 17:38:44
Run 10.5k 00:20:21 01:31:08 10:28:25 879 760 88 6.95 / 08:37 17:59:05
Run 11.4k 00:08:51 01:39:59 10:37:16 883 763 88 6.87 / 08:43 18:07:55
Run 12.8k 00:14:08 01:54:06 10:51:23 896 774 88 6.74 / 08:53 18:22:03
Run 14.2k 00:13:23 02:07:28 11:04:45 899 774 88 6.69 / 08:57 18:35:25
Run 15.2k 00:09:19 02:16:47 11:14:04 900 775 89 6.67 / 08:59 18:44:43
Run 16.3k 00:10:28 02:27:14 11:24:31 899 775 89 6.64 / 09:01 18:55:11
Run 18.5k 00:22:14 02:49:28 11:46:45 897 772 89 6.56 / 09:08 19:17:24
Run 20.7k 00:22:03 03:11:30 12:08:47 896 771 89 6.5 / 09:13 19:39:27
Run 21.6k 00:08:44 03:20:14 12:17:31 896 772 89 6.48 / 09:15 19:48:10
Run 23k 00:13:22 03:33:35 12:30:52 896 770 89 6.46 / 09:16 20:01:32
Run 24.4k 00:12:59 03:46:33 12:43:50 896 770 89 6.46 / 09:16 20:14:30
Run 25.4k 00:09:07 03:55:40 12:52:57 896 770 89 6.46 / 09:16 20:23:36
Run 26.5k 00:09:34 04:05:13 13:02:30 895 769 89 6.47 / 09:15 20:33:09
Run 28.7k 00:19:55 04:25:08 13:22:24 890 765 89 6.5 / 09:13 20:53:04
Run 30.9kk 00:21:20 04:46:27 13:43:44 889 765 89 6.48 / 09:15 21:14:23
Run 31.8k 00:07:54 04:54:20 13:51:37 886 763 88 6.48 / 09:14 21:22:16
Run 33.2k 00:13:36 05:07:56 14:05:13 885 763 88 6.46 / 09:16 21:35:52
Run 34.6k 00:12:59 05:20:55 14:18:12 886 762 88 6.46 / 09:16 21:48:51
Run 35.6k 00:09:59 05:30:53 14:28:10 886 762 88 6.45 / 09:17 21:58:50
Run 36.6k 00:10:14 05:41:07 14:38:23 883 762 88 6.44 / 09:18 22:09:03
Run 39k 00:23:39 06:04:45 15:02:02 887 763 88 6.39 / 09:22 22:32:42
Run 41.1k 00:23:28 06:28:13 15:25:29 883 762 89 6.35 / 09:26 22:56:09
Run 00:11:47 06:39:59 15:37:16 889 765 89 6.33 / 09:28 23:07:56