IRONMAN Australia (2024)
Paul BAILEY (#794)
Finished
GUN TIME:
12:28:41
Place
456
OF
921
Male
420
OF
794
45-49
46
OF
89
Swim 01:13:25 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:30:40 |
| Swim 1.1k | 00:23:08 | 00:23:08 | 00:23:08 | 411 | 376 | 45 | 2.85 / 21:00 | 07:53:47 |
| Swim 2.0k | 00:13:56 | 00:37:03 | 00:37:03 | 412 | 377 | 46 | 3.23 / 18:31 | 08:07:43 |
| Swim 3.8k | 00:36:23 | 01:13:25 | 01:13:25 | 461 | 420 | 50 | 3.1 / 19:19 | 08:44:05 |
T1 00:57:09 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:51 | 00:57:09 | 01:20:16 | 338 | 301 | 35 | - / - | 08:50:56 |
Cycle 06:06:56 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:29 | 00:10:29 | 01:30:44 | 384 | 362 | 46 | 28.63 / 02:05 | 09:01:24 |
| Bike 11.8k | 00:12:20 | 00:22:49 | 01:43:04 | 388 | 367 | 47 | 31.04 / 01:55 | 09:13:44 |
| Bike 23.4k | 00:21:21 | 00:44:10 | 02:04:25 | - | - | - | 31.79 / 01:53 | 09:35:05 |
| Bike 38.2k | 00:30:01 | 01:14:10 | 02:34:26 | 329 | 311 | 37 | 30.33 / 01:58 | 10:05:05 |
| Bike 53k | 00:28:17 | 01:42:26 | 03:02:42 | 342 | 324 | 43 | 31.04 / 01:55 | 10:33:22 |
| Bike 67.3k | 00:26:07 | 02:08:33 | 03:28:48 | 322 | 305 | 40 | 30.94 / 01:56 | 10:59:28 |
| Bike 74.4 | 00:12:46 | 02:21:18 | 03:41:33 | 317 | 300 | 38 | 31.59 / 01:53 | 11:12:13 |
| Bike 86k | 00:22:21 | 02:43:39 | 04:03:54 | 324 | 307 | 39 | 31.53 / 01:54 | 11:34:34 |
| Bile 100k | 00:32:54 | 03:16:32 | 04:36:48 | 339 | 319 | 40 | 30.52 / 01:57 | 12:07:27 |
| Bike 115k | 00:30:24 | 03:46:56 | 05:07:11 | 351 | 331 | 40 | 30.4 / 01:58 | 12:37:51 |
| Bike 128k | 00:29:38 | 04:16:33 | 05:36:48 | 355 | 334 | 41 | 29.93 / 02:00 | 13:07:28 |
| Bike 135k | 00:10:42 | 04:27:15 | 05:47:30 | 360 | 339 | 42 | 30.31 / 01:58 | 13:18:10 |
| Bike 146k | 00:26:43 | 04:53:57 | 06:14:12 | 361 | 341 | 43 | 30.71 / 01:57 | 13:44:52 |
| Bike 157k | 00:23:44 | 05:17:40 | 06:37:56 | 366 | 346 | 44 | 29.84 / 02:00 | 14:08:35 |
| Bike 169k | 00:23:02 | 05:40:42 | 07:00:57 | 366 | 346 | 44 | 29.75 / 02:00 | 14:31:37 |
| Bike 179k | 00:22:20 | 06:03:01 | 07:23:16 | 369 | 349 | 45 | 29.58 / 02:01 | 14:53:56 |
| Bike 180k | 00:03:55 | 06:06:56 | 07:27:11 | 371 | 351 | 45 | 29.43 / 02:02 | 14:57:51 |
T2 06:02:43 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:17 | 06:02:43 | 07:33:27 | 432 | 379 | 48 | - / - | 15:04:07 |
Run 04:55:14 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:08 | 00:02:08 | 07:35:34 | 626 | 564 | 65 | 11.57 / 05:11 | 15:06:14 |
| Run 1.3k | 00:05:40 | 00:07:47 | 07:41:13 | 618 | 551 | 63 | 9.88 / 06:04 | 15:11:53 |
| Run 2.6k | 00:08:24 | 00:16:10 | 07:49:37 | 602 | 540 | 58 | 9.8 / 06:07 | 15:20:17 |
| Run 4km | 00:09:36 | 00:25:46 | 07:59:12 | 678 | 600 | 66 | 9.43 / 06:21 | 15:29:52 |
| Run 5km | 00:06:07 | 00:31:52 | 08:05:19 | 651 | 581 | 64 | 9.45 / 06:20 | 15:35:58 |
| Run 6.1k | 00:06:59 | 00:38:50 | 08:12:17 | 638 | 569 | 63 | 9.42 / 06:21 | 15:42:57 |
| Run 8.3k | 00:14:49 | 00:53:38 | 08:27:05 | 642 | 573 | 65 | 9.33 / 06:25 | 15:57:45 |
| Run 10.5k | 00:15:06 | 01:08:44 | 08:42:11 | 638 | 570 | 65 | 9.21 / 06:30 | 16:12:51 |
| Run 11.4k | 00:06:09 | 01:14:52 | 08:48:19 | 636 | 569 | 65 | 9.18 / 06:31 | 16:18:59 |
| Run 12.8k | 00:09:40 | 01:24:32 | 08:57:59 | 639 | 569 | 65 | 9.09 / 06:35 | 16:28:39 |
| Run 14.2k | 00:09:38 | 01:34:10 | 09:07:37 | 644 | 574 | 65 | 9.06 / 06:37 | 16:38:16 |
| Run 15.2k | 00:07:02 | 01:41:12 | 09:14:38 | 644 | 572 | 64 | 9.01 / 06:39 | 16:45:18 |
| Run 16.3k | 00:07:48 | 01:48:59 | 09:22:25 | 642 | 570 | 64 | 8.97 / 06:41 | 16:53:05 |
| Run 18.5k | 00:15:51 | 02:04:49 | 09:38:16 | 635 | 564 | 61 | 8.91 / 06:43 | 17:08:55 |
| Run 20.7k | 00:15:15 | 02:20:03 | 09:53:30 | 620 | 552 | 58 | 8.88 / 06:44 | 17:24:10 |
| Run 21.6k | 00:06:37 | 02:26:40 | 10:00:07 | 619 | 551 | 58 | 8.85 / 06:46 | 17:30:47 |
| Run 23k | 00:09:58 | 02:36:37 | 10:10:04 | 616 | 548 | 58 | 8.81 / 06:48 | 17:40:44 |
| Run 24.4k | 00:09:48 | 02:46:25 | 10:19:52 | 613 | 545 | 57 | 8.8 / 06:48 | 17:50:31 |
| Run 25.4k | 00:06:48 | 02:53:12 | 10:26:39 | 604 | 538 | 57 | 8.79 / 06:49 | 17:57:19 |
| Run 26.5k | 00:08:10 | 03:01:22 | 10:34:49 | 601 | 535 | 55 | 8.75 / 06:51 | 18:05:28 |
| Run 28.7k | 00:16:58 | 03:18:19 | 10:51:46 | 598 | 531 | 55 | 8.69 / 06:54 | 18:22:26 |
| Run 30.9kk | 00:17:03 | 03:35:22 | 11:08:48 | 599 | 533 | 55 | 8.62 / 06:57 | 18:39:28 |
| Run 31.8k | 00:06:52 | 03:42:13 | 11:15:40 | 598 | 533 | 56 | 8.59 / 06:58 | 18:46:20 |
| Run 33.2k | 00:10:12 | 03:52:24 | 11:25:51 | 596 | 531 | 56 | 8.56 / 07:00 | 18:56:31 |
| Run 34.6k | 00:09:56 | 04:02:20 | 11:35:46 | 593 | 528 | 55 | 8.56 / 07:00 | 19:06:26 |
| Run 35.6k | 00:07:17 | 04:09:36 | 11:43:03 | 590 | 525 | 54 | 8.55 / 07:00 | 19:13:43 |
| Run 36.6k | 00:08:07 | 04:17:43 | 11:51:09 | 586 | 522 | 54 | 8.53 / 07:01 | 19:21:49 |
| Run 39k | 00:16:18 | 04:34:01 | 12:07:27 | 581 | 518 | 54 | 8.51 / 07:02 | 19:38:07 |
| Run 41.1k | 00:14:57 | 04:48:57 | 12:22:24 | 572 | 510 | 54 | 8.53 / 07:01 | 19:53:04 |
| Run | 00:06:18 | 04:55:14 | 12:28:41 | 569 | 507 | 54 | 8.57 / 06:59 | 19:59:21 |
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