IRONMAN Australia (2024)
Shane LORKIN (#790)
Finished
GUN TIME:
15:21:29
Place
839
OF
921
Male
737
OF
794
45-49
87
OF
89
Swim 01:15:21 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:23:50 |
| Swim 1.1k | 00:24:42 | 00:24:42 | 00:24:42 | 578 | 522 | 61 | 2.67 / 22:26 | 07:48:31 |
| Swim 2.0k | 00:14:31 | 00:39:12 | 00:39:12 | 563 | 509 | 58 | 3.06 / 19:35 | 08:03:01 |
| Swim 3.8k | 00:36:09 | 01:15:21 | 01:15:21 | 526 | 478 | 55 | 3.02 / 19:49 | 08:39:10 |
T1 01:00:58 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:10:19 | 01:00:58 | 01:25:39 | 692 | 602 | 69 | - / - | 08:49:28 |
Cycle 07:06:22 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:48 | 00:11:48 | 01:37:27 | 750 | 682 | 77 | 25.44 / 02:21 | 09:01:16 |
| Bike 11.8k | 00:14:35 | 00:26:22 | 01:52:01 | 815 | 728 | 83 | 26.85 / 02:14 | 09:15:50 |
| Bike 23.4k | 00:25:28 | 00:51:50 | 02:17:29 | - | - | - | 27.09 / 02:12 | 09:41:18 |
| Bike 38.2k | 00:36:30 | 01:28:19 | 02:53:58 | 798 | 716 | 79 | 25.47 / 02:21 | 10:17:47 |
| Bike 53k | 00:32:00 | 02:00:19 | 03:25:57 | 776 | 702 | 78 | 26.43 / 02:16 | 10:49:47 |
| Bike 67.3k | 00:31:01 | 02:31:19 | 03:56:58 | 763 | 692 | 78 | 26.29 / 02:16 | 11:20:47 |
| Bike 74.4 | 00:14:58 | 02:46:16 | 04:11:55 | 758 | 688 | 78 | 26.84 / 02:14 | 11:35:44 |
| Bike 86k | 00:26:28 | 03:12:44 | 04:38:23 | 753 | 684 | 75 | 26.77 / 02:14 | 12:02:12 |
| Bile 100k | 00:37:47 | 03:50:30 | 05:16:09 | 752 | 682 | 74 | 26.03 / 02:18 | 12:39:58 |
| Bike 115k | 00:34:19 | 04:24:49 | 05:50:28 | 746 | 678 | 75 | 26.05 / 02:18 | 13:14:17 |
| Bike 128k | 00:37:27 | 05:02:15 | 06:27:54 | 772 | 695 | 76 | 25.4 / 02:21 | 13:51:43 |
| Bike 135k | 00:11:31 | 05:13:46 | 06:39:24 | 771 | 694 | 76 | 25.81 / 02:19 | 14:03:13 |
| Bike 146k | 00:29:36 | 05:43:22 | 07:09:00 | 769 | 692 | 77 | 26.29 / 02:16 | 14:32:49 |
| Bike 157k | 00:26:35 | 06:09:56 | 07:35:35 | 760 | 684 | 77 | 25.62 / 02:20 | 14:59:24 |
| Bike 169k | 00:25:46 | 06:35:42 | 08:01:20 | 750 | 676 | 76 | 25.62 / 02:20 | 15:25:09 |
| Bike 179k | 00:26:05 | 07:01:46 | 08:27:24 | 756 | 681 | 77 | 25.46 / 02:21 | 15:51:13 |
| Bike 180k | 00:04:37 | 07:06:22 | 08:32:00 | 761 | 685 | 77 | 25.33 / 02:22 | 15:55:50 |
T2 07:05:35 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:11:01 | 07:05:35 | 08:43:01 | 828 | 711 | 81 | - / - | 16:06:50 |
Run 06:38:29 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:03:58 | 00:03:58 | 08:46:59 | 910 | 784 | 88 | 11.57 / 05:11 | 16:10:48 |
| Run 1.3k | 00:06:16 | 00:10:13 | 08:53:14 | 857 | 742 | 85 | 7.51 / 07:58 | 16:17:03 |
| Run 2.6k | 00:09:39 | 00:19:52 | 09:02:52 | 835 | 729 | 84 | 7.97 / 07:31 | 16:26:41 |
| Run 4km | 00:10:15 | 00:30:06 | 09:13:07 | 840 | 732 | 84 | 8.07 / 07:25 | 16:36:56 |
| Run 5km | 00:07:58 | 00:38:03 | 09:21:04 | 844 | 736 | 86 | 7.91 / 07:34 | 16:44:53 |
| Run 6.1k | 00:09:17 | 00:47:20 | 09:30:20 | 850 | 741 | 86 | 7.73 / 07:45 | 16:54:09 |
| Run 8.3k | 00:19:38 | 01:06:57 | 09:49:58 | 858 | 744 | 87 | 7.47 / 08:01 | 17:13:47 |
| Run 10.5k | 00:19:53 | 01:26:49 | 10:09:50 | 862 | 748 | 87 | 7.29 / 08:13 | 17:33:39 |
| Run 11.4k | 00:10:01 | 01:36:50 | 10:19:51 | 870 | 753 | 87 | 7.1 / 08:26 | 17:43:40 |
| Run 12.8k | 00:12:07 | 01:48:57 | 10:31:57 | 873 | 754 | 87 | 7.06 / 08:29 | 17:55:47 |
| Run 14.2k | 00:13:49 | 02:02:46 | 10:45:46 | 879 | 760 | 87 | 6.95 / 08:37 | 18:09:35 |
| Run 15.2k | 00:09:01 | 02:11:46 | 10:54:47 | 879 | 760 | 87 | 6.92 / 08:39 | 18:18:36 |
| Run 16.3k | 00:10:38 | 02:22:23 | 11:05:24 | 878 | 760 | 87 | 6.86 / 08:44 | 18:29:13 |
| Run 18.5k | 00:20:53 | 02:43:15 | 11:26:16 | 880 | 761 | 87 | 6.81 / 08:48 | 18:50:05 |
| Run 20.7k | 00:22:47 | 03:06:02 | 11:49:03 | 885 | 762 | 87 | 6.69 / 08:57 | 19:12:52 |
| Run 21.6k | 00:10:50 | 03:16:51 | 11:59:52 | 887 | 764 | 87 | 6.59 / 09:05 | 19:23:41 |
| Run 23k | 00:14:50 | 03:31:41 | 12:14:41 | 893 | 768 | 88 | 6.52 / 09:11 | 19:38:30 |
| Run 24.4k | 00:12:33 | 03:44:14 | 12:27:14 | 891 | 766 | 88 | 6.53 / 09:10 | 19:51:03 |
| Run 25.4k | 00:09:20 | 03:53:34 | 12:36:34 | 892 | 767 | 88 | 6.52 / 09:11 | 20:00:23 |
| Run 26.5k | 00:10:18 | 04:03:51 | 12:46:52 | 891 | 766 | 88 | 6.51 / 09:12 | 20:10:41 |
| Run 28.7k | 00:21:06 | 04:24:57 | 13:07:57 | 889 | 764 | 88 | 6.5 / 09:13 | 20:31:47 |
| Run 30.9kk | 00:21:19 | 04:46:15 | 13:29:16 | 888 | 764 | 88 | 6.48 / 09:15 | 20:53:05 |
| Run 31.8k | 00:08:53 | 04:55:08 | 13:38:09 | 888 | 765 | 89 | 6.46 / 09:16 | 21:01:58 |
| Run 33.2k | 00:13:48 | 05:08:56 | 13:51:56 | 889 | 765 | 89 | 6.44 / 09:18 | 21:15:45 |
| Run 34.6k | 00:14:05 | 05:23:00 | 14:06:00 | 892 | 768 | 89 | 6.42 / 09:20 | 21:29:50 |
| Run 35.6k | 00:10:23 | 05:33:22 | 14:16:23 | 892 | 767 | 89 | 6.4 / 09:22 | 21:40:12 |
| Run 36.6k | 00:10:30 | 05:43:52 | 14:26:52 | 889 | 766 | 89 | 6.39 / 09:22 | 21:50:41 |
| Run 39k | 00:21:36 | 06:05:28 | 14:48:28 | 889 | 765 | 89 | 6.38 / 09:23 | 22:12:17 |
| Run 41.1k | 00:22:14 | 06:27:42 | 15:10:42 | 882 | 761 | 88 | 6.36 / 09:25 | 22:34:31 |
| Run | 00:10:48 | 06:38:29 | 15:21:29 | 885 | 763 | 88 | 6.35 / 09:26 | 22:45:18 |
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