IRONMAN Australia (2024)
Mark GILBERT (#771)
Finished
GUN TIME:
13:09:42
Place
583
OF
921
Male
531
OF
794
45-49
56
OF
89
Swim 01:05:16 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:19:08 |
| Swim 1.1k | 00:20:29 | 00:20:29 | 00:20:29 | 139 | 128 | 11 | 3.22 / 18:36 | 07:39:37 |
| Swim 2.0k | 00:12:35 | 00:33:04 | 00:33:04 | 147 | 136 | 14 | 3.63 / 16:31 | 07:52:11 |
| Swim 3.8k | 00:32:13 | 01:05:16 | 01:05:16 | 177 | 164 | 18 | 3.49 / 17:10 | 08:24:24 |
T1 00:53:44 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:57 | 00:53:44 | 01:14:13 | 581 | 510 | 61 | - / - | 08:33:20 |
Cycle 06:21:28 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:14 | 00:10:14 | 01:24:26 | 308 | 292 | 36 | 29.34 / 02:02 | 08:43:33 |
| Bike 11.8k | 00:11:57 | 00:22:11 | 01:36:23 | 297 | 281 | 35 | 31.93 / 01:52 | 08:55:30 |
| Bike 23.4k | 00:22:10 | 00:44:20 | 01:58:32 | - | - | - | 31.67 / 01:53 | 09:17:40 |
| Bike 38.2k | 00:41:25 | 01:25:45 | 02:39:57 | 733 | 670 | 75 | 26.24 / 02:17 | 09:59:05 |
| Bike 53k | 00:27:27 | 01:53:11 | 03:07:24 | 636 | 587 | 65 | 28.09 / 02:08 | 10:26:31 |
| Bike 67.3k | 00:26:19 | 02:19:30 | 03:33:42 | 552 | 512 | 61 | 28.51 / 02:06 | 10:52:50 |
| Bike 74.4 | 00:12:31 | 02:32:01 | 03:46:13 | 524 | 489 | 59 | 29.36 / 02:02 | 11:05:21 |
| Bike 86k | 00:22:28 | 02:54:28 | 04:08:40 | 492 | 461 | 57 | 29.57 / 02:01 | 11:27:48 |
| Bile 100k | 00:33:15 | 03:27:43 | 04:41:55 | 479 | 448 | 55 | 28.88 / 02:04 | 12:01:02 |
| Bike 115k | 00:30:12 | 03:57:54 | 05:12:06 | 473 | 442 | 56 | 29 / 02:04 | 12:31:14 |
| Bike 128k | 00:32:13 | 04:30:07 | 05:44:19 | 486 | 454 | 57 | 28.43 / 02:06 | 13:03:27 |
| Bike 135k | 00:10:17 | 04:40:23 | 05:54:35 | 483 | 451 | 57 | 28.88 / 02:04 | 13:13:43 |
| Bike 146k | 00:26:52 | 05:07:15 | 06:21:27 | 474 | 444 | 55 | 29.38 / 02:02 | 13:40:35 |
| Bike 157k | 00:23:10 | 05:30:24 | 06:44:36 | 467 | 439 | 56 | 28.69 / 02:05 | 14:03:44 |
| Bike 169k | 00:23:35 | 05:53:58 | 07:08:10 | 466 | 438 | 55 | 28.64 / 02:05 | 14:27:18 |
| Bike 179k | 00:23:31 | 06:17:29 | 07:31:41 | 467 | 438 | 55 | 28.45 / 02:06 | 14:50:48 |
| Bike 180k | 00:04:00 | 06:21:28 | 07:35:41 | 468 | 439 | 54 | 28.31 / 02:07 | 14:54:48 |
T2 06:18:48 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:33 | 06:18:48 | 07:43:13 | 577 | 502 | 60 | - / - | 15:02:21 |
Run 05:26:29 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:00 | 00:02:00 | 07:45:13 | 543 | 491 | 55 | 11.57 / 05:11 | 15:04:21 |
| Run 1.3k | 00:06:13 | 00:08:13 | 07:51:26 | 692 | 611 | 68 | 9.36 / 06:24 | 15:10:33 |
| Run 2.6k | 00:08:20 | 00:16:32 | 07:59:45 | 638 | 569 | 62 | 9.58 / 06:15 | 15:18:52 |
| Run 4km | 00:08:07 | 00:24:38 | 08:07:51 | 605 | 540 | 57 | 9.86 / 06:04 | 15:26:58 |
| Run 5km | 00:06:14 | 00:30:51 | 08:14:04 | 596 | 532 | 56 | 9.76 / 06:08 | 15:33:12 |
| Run 6.1k | 00:07:13 | 00:38:04 | 08:21:17 | 603 | 538 | 58 | 9.61 / 06:14 | 15:40:24 |
| Run 8.3k | 00:15:05 | 00:53:08 | 08:36:21 | 620 | 553 | 62 | 9.41 / 06:22 | 15:55:29 |
| Run 10.5k | 00:14:58 | 01:08:06 | 08:51:18 | 621 | 555 | 64 | 9.3 / 06:26 | 16:10:26 |
| Run 11.4k | 00:06:16 | 01:14:21 | 08:57:34 | 625 | 559 | 64 | 9.24 / 06:29 | 16:16:41 |
| Run 12.8k | 00:09:28 | 01:23:48 | 09:07:01 | 626 | 559 | 64 | 9.17 / 06:32 | 16:26:09 |
| Run 14.2k | 00:09:09 | 01:32:57 | 09:16:10 | 624 | 556 | 63 | 9.18 / 06:31 | 16:35:17 |
| Run 15.2k | 00:07:01 | 01:39:57 | 09:23:10 | 624 | 556 | 62 | 9.13 / 06:34 | 16:42:18 |
| Run 16.3k | 00:08:18 | 01:48:15 | 09:31:28 | 631 | 561 | 63 | 9.03 / 06:38 | 16:50:35 |
| Run 18.5k | 00:17:10 | 02:05:24 | 09:48:37 | 643 | 571 | 64 | 8.87 / 06:45 | 17:07:45 |
| Run 20.7k | 00:17:38 | 02:23:02 | 10:06:15 | 649 | 577 | 66 | 8.7 / 06:53 | 17:25:22 |
| Run 21.6k | 00:07:03 | 02:30:04 | 10:13:17 | 648 | 576 | 65 | 8.65 / 06:56 | 17:32:24 |
| Run 23k | 00:11:21 | 02:41:24 | 10:24:37 | 655 | 583 | 66 | 8.55 / 07:00 | 17:43:45 |
| Run 24.4k | 00:10:55 | 02:52:19 | 10:35:32 | 658 | 584 | 67 | 8.5 / 07:03 | 17:54:39 |
| Run 25.4k | 00:07:53 | 03:00:12 | 10:43:25 | 658 | 585 | 66 | 8.45 / 07:05 | 18:02:32 |
| Run 26.5k | 00:09:50 | 03:10:01 | 10:53:14 | 665 | 588 | 66 | 8.35 / 07:10 | 18:12:22 |
| Run 28.7k | 00:20:30 | 03:30:31 | 11:13:44 | 675 | 596 | 66 | 8.18 / 07:19 | 18:32:51 |
| Run 30.9kk | 00:19:18 | 03:49:48 | 11:33:01 | 683 | 602 | 67 | 8.07 / 07:25 | 18:52:08 |
| Run 31.8k | 00:08:04 | 03:57:51 | 11:41:04 | 684 | 602 | 67 | 8.02 / 07:28 | 19:00:12 |
| Run 33.2k | 00:12:30 | 04:10:21 | 11:53:34 | 686 | 604 | 67 | 7.95 / 07:32 | 19:12:41 |
| Run 34.6k | 00:11:28 | 04:21:48 | 12:05:01 | 692 | 608 | 68 | 7.92 / 07:33 | 19:24:09 |
| Run 35.6k | 00:07:42 | 04:29:30 | 12:12:43 | 690 | 606 | 67 | 7.92 / 07:34 | 19:31:50 |
| Run 36.6k | 00:10:07 | 04:39:37 | 12:22:50 | 692 | 608 | 67 | 7.86 / 07:37 | 19:41:57 |
| Run 39k | 00:19:44 | 04:59:20 | 12:42:33 | 695 | 609 | 68 | 7.79 / 07:41 | 20:01:40 |
| Run 41.1k | 00:18:32 | 05:17:51 | 13:01:04 | 695 | 611 | 68 | 7.75 / 07:44 | 20:20:12 |
| Run | 00:08:38 | 05:26:29 | 13:09:42 | 699 | 615 | 68 | 7.75 / 07:44 | 20:28:49 |
Social Share