5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Stephen POTTER (#769)
Finished
GUN TIME:  11:33:06
Place
280  OF 921
Male
258  OF 794
45-49
29  OF 89

Swim 01:09:53 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:14
Swim 1.1k 00:21:56 00:21:56 00:21:56 276 255 29 3.01 / 19:55 07:45:09
Swim 2.0k 00:13:11 00:35:06 00:35:06 283 260 32 3.41 / 17:32 07:58:19
Swim 3.8k 00:34:47 01:09:53 01:09:53 341 313 40 3.26 / 18:23 08:33:06

T1 00:56:17 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:19 00:56:17 01:18:12 517 453 54 - / - 08:41:25

Cycle 05:57:15 180.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 5k 00:10:36 00:10:36 01:28:47 416 393 49 28.33 / 02:07 08:52:00
Bike 11.8k 00:12:16 00:22:51 01:41:03 393 372 48 30.98 / 01:56 09:04:16
Bike 23.4k 00:22:04 00:44:55 02:03:06 - - - 31.26 / 01:55 09:26:19
Bike 38.2k 00:30:00 01:14:55 02:33:06 366 347 44 30.03 / 01:59 09:56:19
Bike 53k 00:27:26 01:42:20 03:00:31 337 319 41 31.07 / 01:55 10:23:45
Bike 67.3k 00:25:46 02:08:06 03:26:17 315 298 37 31.05 / 01:55 10:49:30
Bike 74.4 00:12:21 02:20:27 03:38:38 302 285 34 31.78 / 01:53 11:01:51
Bike 86k 00:21:47 02:42:14 04:00:25 299 282 34 31.8 / 01:53 11:23:38
Bile 100k 00:32:12 03:14:25 04:32:37 306 289 33 30.86 / 01:56 11:55:50
Bike 115k 00:29:50 03:44:15 05:02:27 312 294 33 30.76 / 01:56 12:25:40
Bike 128k 00:29:25 04:13:40 05:31:51 317 298 35 30.27 / 01:58 12:55:05
Bike 135k 00:09:51 04:23:31 05:41:42 312 293 35 30.73 / 01:57 13:04:55
Bike 146k 00:25:38 04:49:08 06:07:19 316 297 35 31.22 / 01:55 13:30:32
Bike 157k 00:21:35 05:10:42 06:28:53 305 287 32 30.51 / 01:57 13:52:07
Bike 169k 00:21:24 05:32:06 06:50:17 297 279 33 30.52 / 01:57 14:13:30
Bike 179k 00:21:29 05:53:35 07:11:46 297 278 33 30.37 / 01:58 14:34:59
Bike 180k 00:03:41 05:57:15 07:15:26 297 278 33 30.23 / 01:59 14:38:39

T2 05:59:47 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:13:08 05:59:47 07:28:34 887 763 86 - / - 14:51:47

Run 04:04:32 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:02:04 00:02:04 07:30:37 588 529 61 11.57 / 05:11 14:53:51
Run 1.3k 00:05:15 00:07:19 07:35:52 503 457 53 10.5 / 05:42 14:59:06
Run 2.6k 00:07:38 00:14:57 07:43:30 443 404 44 10.6 / 05:39 15:06:43
Run 4km 00:07:43 00:22:39 07:51:12 432 394 43 10.72 / 05:35 15:14:26
Run 5km 00:05:43 00:28:22 07:56:55 423 386 41 10.61 / 05:39 15:20:09
Run 6.1k 00:06:32 00:34:54 08:03:27 427 390 40 10.49 / 05:43 15:26:40
Run 8.3k 00:13:09 00:48:02 08:16:35 421 382 41 10.42 / 05:45 15:39:48
Run 10.5k 00:12:58 01:01:00 08:29:33 411 373 40 10.38 / 05:46 15:52:46
Run 11.4k 00:05:39 01:06:38 08:35:11 416 377 39 10.32 / 05:48 15:58:24
Run 12.8k 00:08:13 01:14:50 08:43:23 419 379 39 10.28 / 05:50 16:06:36
Run 14.2k 00:08:09 01:22:58 08:51:31 414 375 37 10.29 / 05:49 16:14:45
Run 15.2k 00:05:43 01:28:40 08:57:13 409 371 37 10.29 / 05:49 16:20:27
Run 16.3k 00:06:26 01:35:06 09:03:39 395 360 37 10.28 / 05:50 16:26:52
Run 18.5k 00:12:52 01:47:58 09:16:31 381 346 37 10.3 / 05:49 16:39:44
Run 20.7k 00:13:00 02:00:57 09:29:30 367 335 34 10.29 / 05:49 16:52:44
Run 21.6k 00:05:29 02:06:26 09:34:59 362 330 33 10.27 / 05:50 16:58:12
Run 23k 00:08:05 02:14:31 09:43:04 353 321 33 10.26 / 05:50 17:06:17
Run 24.4k 00:08:11 02:22:41 09:51:14 349 317 32 10.26 / 05:50 17:14:27
Run 25.4k 00:05:51 02:28:32 09:57:05 341 310 31 10.26 / 05:50 17:20:18
Run 26.5k 00:06:35 02:35:06 10:03:39 331 301 31 10.24 / 05:51 17:26:52
Run 28.7k 00:13:03 02:48:09 10:16:42 314 284 30 10.25 / 05:51 17:39:55
Run 30.9kk 00:12:53 03:01:01 10:29:34 301 271 28 10.25 / 05:51 17:52:48
Run 31.8k 00:05:30 03:06:31 10:35:04 297 267 28 10.23 / 05:51 17:58:17
Run 33.2k 00:07:38 03:14:09 10:42:42 283 256 27 10.25 / 05:50 18:05:55
Run 34.6k 00:07:27 03:21:35 10:50:08 276 251 26 10.29 / 05:49 18:13:21
Run 35.6k 00:05:38 03:27:13 10:55:46 271 246 25 10.3 / 05:49 18:18:59
Run 36.6k 00:06:42 03:33:54 11:02:27 262 237 25 10.28 / 05:50 18:25:40
Run 39k 00:12:20 03:46:13 11:14:46 249 226 25 10.31 / 05:48 18:37:59
Run 41.1k 00:12:21 03:58:33 11:27:06 237 214 25 10.33 / 05:48 18:50:20
Run 00:06:00 04:04:32 11:33:06 239 216 25 10.35 / 05:47 18:56:19