5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Ben FOLMER (#766)
Finished
GUN TIME:  10:23:07
Place
97  OF 921
Male
89  OF 794
45-49
11  OF 89

Swim 01:01:35 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:19:38
Swim 1.1k 00:20:05 00:20:05 00:20:05 104 96 8 3.28 / 18:14 07:39:43
Swim 2.0k 00:12:03 00:32:08 00:32:08 111 100 8 3.73 / 16:03 07:51:46
Swim 3.8k 00:29:28 01:01:35 01:01:35 94 85 7 3.7 / 16:12 08:21:13

T1 00:49:36 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:06 00:49:36 01:09:40 491 431 51 - / - 08:29:18

Cycle 05:22:54 180.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 5k 00:09:20 00:09:20 01:19:00 83 78 7 32.15 / 01:51 08:38:38
Bike 11.8k 00:11:05 00:20:25 01:30:05 91 86 7 34.69 / 01:43 08:49:42
Bike 23.4k 00:19:38 00:40:02 01:49:42 - - - 35.07 / 01:42 09:09:20
Bike 38.2k 00:28:25 01:08:26 02:18:06 122 114 13 32.88 / 01:49 09:37:44
Bike 53k 00:25:49 01:34:15 02:43:55 120 112 11 33.74 / 01:46 10:03:33
Bike 67.3k 00:23:59 01:58:14 03:07:54 103 95 8 33.64 / 01:46 10:27:31
Bike 74.4 00:11:11 02:09:24 03:19:04 95 89 7 34.5 / 01:44 10:38:42
Bike 86k 00:19:46 02:29:09 03:38:49 91 85 7 34.59 / 01:44 10:58:27
Bile 100k 00:28:39 02:57:47 04:07:27 92 87 8 33.74 / 01:46 11:27:05
Bike 115k 00:25:57 03:23:44 04:33:24 91 86 7 33.86 / 01:46 11:53:01
Bike 128k 00:25:19 03:49:03 04:58:42 92 87 8 33.53 / 01:47 12:18:20
Bike 135k 00:08:56 03:57:58 05:07:38 91 86 8 34.03 / 01:45 12:27:16
Bike 146k 00:22:22 04:20:19 05:29:59 86 81 8 34.68 / 01:43 12:49:37
Bike 157k 00:19:45 04:40:04 05:49:44 81 76 8 33.85 / 01:46 13:09:22
Bike 169k 00:20:06 05:00:10 06:09:50 80 75 7 33.77 / 01:46 13:29:27
Bike 179k 00:19:15 05:19:24 06:29:04 83 78 7 33.62 / 01:47 13:48:42
Bike 180k 00:03:30 05:22:54 06:32:33 82 77 7 33.44 / 01:47 13:52:11

T2 05:18:21 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:48 05:18:21 06:37:21 240 208 22 - / - 13:56:59

Run 03:45:47 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:45 00:01:45 06:39:06 261 240 23 11.57 / 05:11 13:58:44
Run 1.3k 00:04:25 00:06:09 06:43:30 154 143 15 12.49 / 04:48 14:03:08
Run 2.6k 00:06:39 00:12:48 06:50:09 134 125 11 12.38 / 04:50 14:09:47
Run 4km 00:06:25 00:19:13 06:56:33 119 109 9 12.65 / 04:44 14:16:11
Run 5km 00:04:53 00:24:05 07:01:26 118 108 10 12.5 / 04:47 14:21:04
Run 6.1k 00:05:24 00:29:29 07:06:50 112 103 9 12.41 / 04:49 14:26:27
Run 8.3k 00:11:14 00:40:43 07:18:03 111 102 7 12.29 / 04:52 14:37:41
Run 10.5k 00:11:34 00:52:16 07:29:37 121 112 9 12.12 / 04:56 14:49:15
Run 11.4k 00:04:40 00:56:56 07:34:17 122 113 9 12.07 / 04:58 14:53:55
Run 12.8k 00:07:14 01:04:09 07:41:30 127 117 9 11.99 / 05:00 15:01:08
Run 14.2k 00:07:12 01:11:21 07:48:41 131 121 9 11.96 / 05:00 15:08:19
Run 15.2k 00:05:12 01:16:32 07:53:53 132 122 9 11.92 / 05:01 15:13:30
Run 16.3k 00:06:05 01:22:37 07:59:57 136 126 11 11.83 / 05:04 15:19:35
Run 18.5k 00:14:11 01:36:47 08:14:07 175 163 17 11.49 / 05:13 15:33:45
Run 20.7k 00:11:42 01:48:29 08:25:49 161 149 14 11.47 / 05:13 15:45:27
Run 21.6k 00:04:47 01:53:15 08:30:35 158 146 13 11.46 / 05:13 15:50:13
Run 23k 00:07:10 02:00:24 08:37:44 153 142 11 11.46 / 05:13 15:57:22
Run 24.4k 00:06:54 02:07:17 08:44:37 147 137 11 11.51 / 05:12 16:04:15
Run 25.4k 00:05:26 02:12:43 08:50:03 142 132 11 11.48 / 05:13 16:09:41
Run 26.5k 00:05:53 02:18:35 08:55:55 141 131 11 11.46 / 05:14 16:15:33
Run 28.7k 00:12:31 02:31:06 09:08:26 141 130 12 11.4 / 05:15 16:28:04
Run 30.9kk 00:12:45 02:43:50 09:21:11 144 133 14 11.33 / 05:17 16:40:49
Run 31.8k 00:05:12 02:49:01 09:26:22 143 132 14 11.29 / 05:18 16:46:00
Run 33.2k 00:07:34 02:56:35 09:33:56 142 131 15 11.27 / 05:19 16:53:33
Run 34.6k 00:07:04 03:03:39 09:40:59 136 125 13 11.3 / 05:18 17:00:37
Run 35.6k 00:05:31 03:09:09 09:46:29 134 123 13 11.29 / 05:18 17:06:07
Run 36.6k 00:06:02 03:15:10 09:52:31 131 121 13 11.26 / 05:19 17:12:08
Run 39k 00:12:22 03:27:32 10:04:52 130 120 13 11.24 / 05:20 17:24:30
Run 41.1k 00:12:43 03:40:14 10:17:35 130 120 14 11.19 / 05:21 17:37:13
Run 00:05:33 03:45:47 10:23:07 128 118 14 11.21 / 05:20 17:42:45