IRONMAN Australia (2024)
Adrian TROTTER (#764)
Finished
GUN TIME:
10:08:12
Place
59
OF
921
Male
54
OF
794
45-49
3
OF
89
Swim 01:04:01 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:13 |
| Swim 1.1k | 00:20:46 | 00:20:46 | 00:20:46 | 162 | 151 | 15 | 3.18 / 18:51 | 07:40:58 |
| Swim 2.0k | 00:12:08 | 00:32:53 | 00:32:53 | 142 | 131 | 12 | 3.64 / 16:26 | 07:53:06 |
| Swim 3.8k | 00:31:08 | 01:04:01 | 01:04:01 | 147 | 136 | 12 | 3.56 / 16:50 | 08:24:13 |
T1 00:47:35 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:20 | 00:47:35 | 01:08:20 | 104 | 90 | 10 | - / - | 08:28:33 |
Cycle 05:23:14 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:23 | 00:09:23 | 01:17:43 | 95 | 90 | 8 | 31.99 / 01:52 | 08:37:55 |
| Bike 11.8k | 00:11:11 | 00:20:33 | 01:28:53 | 102 | 96 | 10 | 34.45 / 01:44 | 08:49:06 |
| Bike 23.4k | 00:20:08 | 00:40:41 | 01:49:01 | - | - | - | 34.51 / 01:44 | 09:09:13 |
| Bike 38.2k | 00:26:58 | 01:07:39 | 02:15:59 | 93 | 88 | 8 | 33.26 / 01:48 | 09:36:11 |
| Bike 53k | 00:26:04 | 01:33:42 | 02:42:02 | 113 | 106 | 9 | 33.93 / 01:46 | 10:02:15 |
| Bike 67.3k | 00:24:41 | 01:58:23 | 03:06:42 | 107 | 99 | 10 | 33.6 / 01:47 | 10:26:55 |
| Bike 74.4 | 00:11:13 | 02:09:36 | 03:17:55 | 102 | 95 | 10 | 34.44 / 01:44 | 10:38:08 |
| Bike 86k | 00:20:19 | 02:29:54 | 03:38:14 | 104 | 97 | 9 | 34.42 / 01:44 | 10:58:26 |
| Bile 100k | 00:28:02 | 02:57:56 | 04:06:15 | 95 | 90 | 9 | 33.72 / 01:46 | 11:26:28 |
| Bike 115k | 00:25:56 | 03:23:51 | 04:32:10 | 95 | 90 | 8 | 33.85 / 01:46 | 11:52:23 |
| Bike 128k | 00:24:58 | 03:48:48 | 04:57:08 | 90 | 85 | 7 | 33.56 / 01:47 | 12:17:20 |
| Bike 135k | 00:08:37 | 03:57:25 | 05:05:44 | 86 | 81 | 7 | 34.11 / 01:45 | 12:25:57 |
| Bike 146k | 00:22:25 | 04:19:49 | 05:28:08 | 81 | 76 | 7 | 34.74 / 01:43 | 12:48:21 |
| Bike 157k | 00:20:04 | 04:39:52 | 05:48:12 | 80 | 75 | 7 | 33.87 / 01:46 | 13:08:24 |
| Bike 169k | 00:20:30 | 05:00:22 | 06:08:41 | 83 | 78 | 8 | 33.75 / 01:46 | 13:28:54 |
| Bike 179k | 00:19:16 | 05:19:37 | 06:27:57 | 85 | 80 | 8 | 33.6 / 01:47 | 13:48:09 |
| Bike 180k | 00:03:37 | 05:23:14 | 06:31:33 | 85 | 80 | 8 | 33.41 / 01:47 | 13:51:46 |
T2 05:17:23 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:32 | 05:17:23 | 06:35:05 | 103 | 86 | 12 | - / - | 13:55:18 |
Run 03:33:07 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:32 | 00:01:32 | 06:36:37 | 88 | 81 | 6 | 11.57 / 05:11 | 13:56:50 |
| Run 1.3k | 00:04:27 | 00:05:59 | 06:41:04 | 113 | 104 | 9 | 12.85 / 04:40 | 14:01:16 |
| Run 2.6k | 00:06:35 | 00:12:33 | 06:47:38 | 114 | 106 | 8 | 12.62 / 04:45 | 14:07:51 |
| Run 4km | 00:06:52 | 00:19:25 | 06:54:30 | 138 | 128 | 12 | 12.51 / 04:47 | 14:14:42 |
| Run 5km | 00:05:16 | 00:24:41 | 06:59:45 | 156 | 144 | 12 | 12.2 / 04:54 | 14:19:58 |
| Run 6.1k | 00:06:14 | 00:30:55 | 07:05:59 | 187 | 174 | 15 | 11.84 / 05:03 | 14:26:12 |
| Run 8.3k | 00:11:54 | 00:42:48 | 07:17:53 | 196 | 182 | 16 | 11.69 / 05:07 | 14:38:05 |
| Run 10.5k | 00:11:02 | 00:53:49 | 07:28:54 | 174 | 162 | 14 | 11.77 / 05:05 | 14:49:07 |
| Run 11.4k | 00:04:30 | 00:58:19 | 07:33:24 | 163 | 152 | 13 | 11.79 / 05:05 | 14:53:36 |
| Run 12.8k | 00:06:48 | 01:05:06 | 07:40:11 | 147 | 137 | 11 | 11.81 / 05:04 | 15:00:24 |
| Run 14.2k | 00:06:58 | 01:12:04 | 07:47:09 | 147 | 137 | 11 | 11.84 / 05:03 | 15:07:21 |
| Run 15.2k | 00:04:51 | 01:16:55 | 07:51:59 | 138 | 128 | 11 | 11.86 / 05:03 | 15:12:12 |
| Run 16.3k | 00:05:29 | 01:22:23 | 07:57:28 | 132 | 122 | 9 | 11.87 / 05:03 | 15:17:40 |
| Run 18.5k | 00:10:58 | 01:33:20 | 08:08:25 | 123 | 113 | 9 | 11.91 / 05:02 | 15:28:37 |
| Run 20.7k | 00:11:02 | 01:44:22 | 08:19:27 | 113 | 103 | 7 | 11.93 / 05:01 | 15:39:39 |
| Run 21.6k | 00:04:34 | 01:48:56 | 08:24:00 | 108 | 99 | 7 | 11.92 / 05:01 | 15:44:13 |
| Run 23k | 00:06:56 | 01:55:51 | 08:30:56 | 103 | 94 | 7 | 11.91 / 05:02 | 15:51:08 |
| Run 24.4k | 00:06:40 | 02:02:31 | 08:37:35 | 99 | 91 | 7 | 11.96 / 05:00 | 15:57:48 |
| Run 25.4k | 00:05:02 | 02:07:32 | 08:42:37 | 97 | 89 | 7 | 11.95 / 05:01 | 16:02:49 |
| Run 26.5k | 00:05:49 | 02:13:21 | 08:48:26 | 93 | 85 | 7 | 11.91 / 05:02 | 16:08:38 |
| Run 28.7k | 00:11:10 | 02:24:31 | 08:59:35 | 88 | 80 | 7 | 11.92 / 05:01 | 16:19:48 |
| Run 30.9kk | 00:11:08 | 02:35:38 | 09:10:43 | 81 | 73 | 7 | 11.92 / 05:01 | 16:30:55 |
| Run 31.8k | 00:04:44 | 02:40:21 | 09:15:26 | 80 | 72 | 7 | 11.9 / 05:02 | 16:35:38 |
| Run 33.2k | 00:07:01 | 02:47:21 | 09:22:26 | 77 | 69 | 5 | 11.89 / 05:02 | 16:42:39 |
| Run 34.6k | 00:06:42 | 02:54:03 | 09:29:07 | 75 | 67 | 5 | 11.92 / 05:01 | 16:49:20 |
| Run 35.6k | 00:05:07 | 02:59:09 | 09:34:14 | 73 | 65 | 5 | 11.92 / 05:02 | 16:54:26 |
| Run 36.6k | 00:06:01 | 03:05:10 | 09:40:15 | 70 | 62 | 5 | 11.87 / 05:03 | 17:00:27 |
| Run 39k | 00:11:20 | 03:16:29 | 09:51:34 | 69 | 61 | 5 | 11.87 / 05:03 | 17:11:46 |
| Run 41.1k | 00:11:25 | 03:27:54 | 10:02:59 | 68 | 60 | 5 | 11.86 / 05:03 | 17:23:11 |
| Run | 00:05:13 | 03:33:07 | 10:08:12 | 69 | 61 | 5 | 11.88 / 05:02 | 17:28:24 |
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