IRONMAN Australia (2024)
Gareth HOWITT (#763)
Finished
GUN TIME:
10:25:06
Place
102
OF
921
Male
94
OF
794
45-49
12
OF
89
Swim 00:59:21 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:19:03 |
| Swim 1.1k | 00:19:23 | 00:19:23 | 00:19:23 | 76 | 68 | 6 | 3.4 / 17:36 | 07:38:26 |
| Swim 2.0k | 00:11:24 | 00:30:46 | 00:30:46 | 68 | 60 | 6 | 3.9 / 15:22 | 07:49:49 |
| Swim 3.8k | 00:28:35 | 00:59:21 | 00:59:21 | 63 | 55 | 6 | 3.84 / 15:36 | 08:18:24 |
T1 00:45:16 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:18 | 00:45:16 | 01:04:38 | 187 | 162 | 19 | - / - | 08:23:41 |
Cycle 05:28:05 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:13 | 00:09:13 | 01:13:51 | 59 | 56 | 4 | 32.57 / 01:50 | 08:32:54 |
| Bike 11.8k | 00:11:46 | 00:20:58 | 01:25:36 | 144 | 135 | 15 | 33.77 / 01:46 | 08:44:39 |
| Bike 23.4k | 00:20:07 | 00:41:05 | 01:45:43 | - | - | - | 34.18 / 01:45 | 09:04:46 |
| Bike 38.2k | 00:26:34 | 01:07:39 | 02:12:17 | 92 | 87 | 7 | 33.26 / 01:48 | 09:31:19 |
| Bike 53k | 00:27:05 | 01:34:43 | 02:39:21 | 134 | 125 | 14 | 33.57 / 01:47 | 09:58:24 |
| Bike 67.3k | 00:25:41 | 02:00:24 | 03:05:02 | 149 | 140 | 16 | 33.04 / 01:48 | 10:24:05 |
| Bike 74.4 | 00:11:25 | 02:11:48 | 03:16:26 | 145 | 136 | 15 | 33.87 / 01:46 | 10:35:29 |
| Bike 86k | 00:20:06 | 02:31:54 | 03:36:32 | 135 | 126 | 14 | 33.97 / 01:45 | 10:55:35 |
| Bile 100k | 00:30:27 | 03:02:21 | 04:06:58 | 146 | 137 | 14 | 32.9 / 01:49 | 11:26:01 |
| Bike 115k | 00:27:04 | 03:29:24 | 04:34:02 | 147 | 135 | 16 | 32.95 / 01:49 | 11:53:05 |
| Bike 128k | 00:25:15 | 03:54:38 | 04:59:16 | 137 | 126 | 14 | 32.73 / 01:49 | 12:18:19 |
| Bike 135k | 00:09:06 | 04:03:44 | 05:08:22 | 136 | 125 | 14 | 33.23 / 01:48 | 12:27:25 |
| Bike 146k | 00:22:13 | 04:25:57 | 05:30:35 | 127 | 119 | 13 | 33.94 / 01:46 | 12:49:38 |
| Bike 157k | 00:19:47 | 04:45:44 | 05:50:22 | 123 | 115 | 13 | 33.17 / 01:48 | 13:09:25 |
| Bike 169k | 00:20:02 | 05:05:45 | 06:10:23 | 120 | 112 | 13 | 33.15 / 01:48 | 13:29:26 |
| Bike 179k | 00:18:37 | 05:24:22 | 06:29:00 | 113 | 105 | 12 | 33.11 / 01:48 | 13:48:03 |
| Bike 180k | 00:03:44 | 05:28:05 | 06:32:43 | 111 | 103 | 12 | 32.91 / 01:49 | 13:51:46 |
T2 05:24:23 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:31 | 05:24:23 | 06:38:14 | 324 | 287 | 34 | - / - | 13:57:17 |
Run 03:46:53 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:37 | 00:01:37 | 06:39:51 | 137 | 129 | 9 | 11.57 / 05:11 | 13:58:54 |
| Run 1.3k | 00:04:24 | 00:06:01 | 06:44:14 | 117 | 108 | 10 | 12.78 / 04:41 | 14:03:17 |
| Run 2.6k | 00:06:44 | 00:12:45 | 06:50:58 | 128 | 119 | 10 | 12.43 / 04:49 | 14:10:01 |
| Run 4km | 00:06:40 | 00:19:24 | 06:57:38 | 137 | 127 | 11 | 12.52 / 04:47 | 14:16:41 |
| Run 5km | 00:04:53 | 00:24:17 | 07:02:30 | 133 | 123 | 11 | 12.4 / 04:50 | 14:21:33 |
| Run 6.1k | 00:05:28 | 00:29:44 | 07:07:58 | 125 | 115 | 10 | 12.31 / 04:52 | 14:27:01 |
| Run 8.3k | 00:11:07 | 00:40:50 | 07:19:04 | 120 | 110 | 10 | 12.25 / 04:53 | 14:38:07 |
| Run 10.5k | 00:11:03 | 00:51:53 | 07:30:07 | 112 | 103 | 7 | 12.21 / 04:54 | 14:49:10 |
| Run 11.4k | 00:04:36 | 00:56:29 | 07:34:42 | 112 | 103 | 7 | 12.17 / 04:55 | 14:53:45 |
| Run 12.8k | 00:07:02 | 01:03:31 | 07:41:44 | 116 | 107 | 7 | 12.11 / 04:57 | 15:00:47 |
| Run 14.2k | 00:06:50 | 01:10:20 | 07:48:33 | 113 | 104 | 7 | 12.14 / 04:56 | 15:07:36 |
| Run 15.2k | 00:05:05 | 01:15:24 | 07:53:37 | 111 | 102 | 7 | 12.1 / 04:57 | 15:12:40 |
| Run 16.3k | 00:05:39 | 01:21:02 | 07:59:16 | 108 | 99 | 7 | 12.06 / 04:58 | 15:18:19 |
| Run 18.5k | 00:11:28 | 01:32:30 | 08:10:43 | 107 | 98 | 7 | 12.02 / 04:59 | 15:29:46 |
| Run 20.7k | 00:11:59 | 01:44:28 | 08:22:41 | 114 | 104 | 8 | 11.91 / 05:02 | 15:41:44 |
| Run 21.6k | 00:05:01 | 01:49:29 | 08:27:42 | 117 | 107 | 9 | 11.86 / 05:03 | 15:46:45 |
| Run 23k | 00:07:42 | 01:57:10 | 08:35:24 | 121 | 111 | 10 | 11.78 / 05:05 | 15:54:27 |
| Run 24.4k | 00:07:26 | 02:04:36 | 08:42:50 | 123 | 113 | 10 | 11.75 / 05:06 | 16:01:53 |
| Run 25.4k | 00:05:36 | 02:10:12 | 08:48:25 | 125 | 115 | 10 | 11.7 / 05:07 | 16:07:28 |
| Run 26.5k | 00:06:19 | 02:16:30 | 08:54:44 | 125 | 115 | 10 | 11.63 / 05:09 | 16:13:47 |
| Run 28.7k | 00:12:44 | 02:29:14 | 09:07:27 | 122 | 112 | 10 | 11.55 / 05:11 | 16:26:30 |
| Run 30.9kk | 00:12:57 | 02:42:10 | 09:20:24 | 126 | 116 | 10 | 11.44 / 05:14 | 16:39:27 |
| Run 31.8k | 00:05:08 | 02:47:18 | 09:25:31 | 126 | 116 | 10 | 11.41 / 05:15 | 16:44:34 |
| Run 33.2k | 00:08:03 | 02:55:20 | 09:33:34 | 127 | 117 | 10 | 11.35 / 05:16 | 16:52:37 |
| Run 34.6k | 00:07:43 | 03:03:03 | 09:41:16 | 127 | 116 | 10 | 11.34 / 05:17 | 17:00:19 |
| Run 35.6k | 00:05:39 | 03:08:42 | 09:46:55 | 130 | 119 | 11 | 11.31 / 05:18 | 17:05:58 |
| Run 36.6k | 00:06:24 | 03:15:05 | 09:53:18 | 130 | 120 | 12 | 11.27 / 05:19 | 17:12:21 |
| Run 39k | 00:12:48 | 03:27:52 | 10:06:06 | 132 | 122 | 15 | 11.22 / 05:20 | 17:25:09 |
| Run 41.1k | 00:12:48 | 03:40:39 | 10:18:53 | 132 | 121 | 15 | 11.17 / 05:22 | 17:37:56 |
| Run | 00:06:14 | 03:46:53 | 10:25:06 | 135 | 124 | 15 | 11.16 / 05:22 | 17:44:09 |
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