IRONMAN Australia (2024)
Aaron DARLEY (#761)
Finished
GUN TIME:
12:16:48
Place
415
OF
921
Male
381
OF
794
45-49
42
OF
89
Swim 01:04:26 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:22:04 |
| Swim 1.1k | 00:20:49 | 00:20:49 | 00:20:49 | 165 | 154 | 16 | 3.17 / 18:55 | 07:42:52 |
| Swim 2.0k | 00:12:18 | 00:33:07 | 00:33:07 | 149 | 138 | 15 | 3.62 / 16:33 | 07:55:10 |
| Swim 3.8k | 00:31:20 | 01:04:26 | 01:04:26 | 155 | 144 | 14 | 3.53 / 16:57 | 08:26:29 |
T1 00:50:57 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:20 | 00:50:57 | 01:11:45 | 393 | 348 | 40 | - / - | 08:33:49 |
Cycle 06:05:19 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:13 | 00:10:13 | 01:21:58 | 302 | 286 | 34 | 29.39 / 02:02 | 08:44:01 |
| Bike 11.8k | 00:12:00 | 00:22:13 | 01:33:58 | 304 | 287 | 38 | 31.88 / 01:52 | 08:56:01 |
| Bike 23.4k | 00:21:26 | 00:43:39 | 01:55:24 | - | - | - | 32.17 / 01:51 | 09:17:27 |
| Bike 38.2k | 00:29:04 | 01:12:42 | 02:24:27 | 273 | 257 | 30 | 30.95 / 01:56 | 09:46:30 |
| Bike 53k | 00:28:07 | 01:40:49 | 02:52:34 | 291 | 274 | 33 | 31.54 / 01:54 | 10:14:37 |
| Bike 67.3k | 00:26:05 | 02:06:54 | 03:18:39 | 282 | 265 | 32 | 31.35 / 01:54 | 10:40:42 |
| Bike 74.4 | 00:12:59 | 02:19:52 | 03:31:37 | 293 | 276 | 33 | 31.91 / 01:52 | 10:53:41 |
| Bike 86k | 00:21:57 | 02:41:49 | 03:53:34 | 293 | 276 | 33 | 31.88 / 01:52 | 11:15:38 |
| Bile 100k | 00:32:06 | 03:13:55 | 04:25:40 | 300 | 283 | 32 | 30.94 / 01:56 | 11:47:43 |
| Bike 115k | 00:30:41 | 03:44:35 | 04:56:20 | 316 | 298 | 36 | 30.72 / 01:57 | 12:18:23 |
| Bike 128k | 00:29:29 | 04:14:04 | 05:25:49 | 322 | 302 | 36 | 30.22 / 01:59 | 12:47:52 |
| Bike 135k | 00:10:00 | 04:24:03 | 05:35:48 | 324 | 304 | 36 | 30.67 / 01:57 | 12:57:51 |
| Bike 146k | 00:27:07 | 04:51:09 | 06:02:54 | 333 | 313 | 38 | 31 / 01:56 | 13:24:58 |
| Bike 157k | 00:23:07 | 05:14:16 | 06:26:01 | 335 | 315 | 38 | 30.16 / 01:59 | 13:48:04 |
| Bike 169k | 00:23:28 | 05:37:43 | 06:49:28 | 345 | 325 | 38 | 30.02 / 01:59 | 14:11:31 |
| Bike 179k | 00:23:39 | 06:01:21 | 07:13:06 | 362 | 342 | 43 | 29.72 / 02:01 | 14:35:10 |
| Bike 180k | 00:03:59 | 06:05:19 | 07:17:04 | 363 | 343 | 43 | 29.56 / 02:01 | 14:39:08 |
T2 06:01:00 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:53 | 06:01:00 | 07:22:57 | 380 | 334 | 42 | - / - | 14:45:01 |
Run 04:53:51 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:05 | 00:02:05 | 07:25:02 | 598 | 539 | 63 | 11.57 / 05:11 | 14:47:05 |
| Run 1.3k | 00:05:39 | 00:07:44 | 07:30:41 | 607 | 543 | 61 | 9.94 / 06:02 | 14:52:44 |
| Run 2.6k | 00:08:48 | 00:16:31 | 07:39:28 | 637 | 568 | 61 | 9.59 / 06:15 | 15:01:31 |
| Run 4km | 00:08:52 | 00:25:22 | 07:48:19 | 651 | 580 | 64 | 9.58 / 06:15 | 15:10:22 |
| Run 5km | 00:06:34 | 00:31:55 | 07:54:52 | 654 | 584 | 65 | 9.43 / 06:21 | 15:16:55 |
| Run 6.1k | 00:07:34 | 00:39:29 | 08:02:26 | 668 | 595 | 65 | 9.27 / 06:28 | 15:24:29 |
| Run 8.3k | 00:15:07 | 00:54:35 | 08:17:32 | 664 | 592 | 67 | 9.16 / 06:32 | 15:39:35 |
| Run 10.5k | 00:15:13 | 01:09:48 | 08:32:45 | 656 | 583 | 67 | 9.07 / 06:36 | 15:54:48 |
| Run 11.4k | 00:06:26 | 01:16:13 | 08:39:10 | 661 | 588 | 67 | 9.02 / 06:39 | 16:01:13 |
| Run 12.8k | 00:09:22 | 01:25:35 | 08:48:31 | 656 | 583 | 66 | 8.98 / 06:40 | 16:10:35 |
| Run 14.2k | 00:09:43 | 01:35:17 | 08:58:14 | 657 | 584 | 66 | 8.96 / 06:41 | 16:20:17 |
| Run 15.2k | 00:06:47 | 01:42:04 | 09:05:00 | 656 | 584 | 67 | 8.94 / 06:42 | 16:27:04 |
| Run 16.3k | 00:07:41 | 01:49:44 | 09:12:41 | 649 | 577 | 65 | 8.91 / 06:43 | 16:34:44 |
| Run 18.5k | 00:15:31 | 02:05:15 | 09:28:12 | 641 | 569 | 63 | 8.88 / 06:45 | 16:50:15 |
| Run 20.7k | 00:15:39 | 02:20:54 | 09:43:50 | 629 | 560 | 60 | 8.83 / 06:47 | 17:05:54 |
| Run 21.6k | 00:06:33 | 02:27:26 | 09:50:22 | 627 | 557 | 60 | 8.8 / 06:48 | 17:12:26 |
| Run 23k | 00:09:40 | 02:37:05 | 10:00:01 | 622 | 552 | 59 | 8.78 / 06:49 | 17:22:05 |
| Run 24.4k | 00:09:44 | 02:46:48 | 10:09:45 | 618 | 549 | 58 | 8.78 / 06:49 | 17:31:48 |
| Run 25.4k | 00:07:34 | 02:54:22 | 10:17:18 | 615 | 547 | 58 | 8.74 / 06:51 | 17:39:22 |
| Run 26.5k | 00:08:15 | 03:02:36 | 10:25:33 | 610 | 543 | 58 | 8.69 / 06:53 | 17:47:36 |
| Run 28.7k | 00:16:37 | 03:19:13 | 10:42:10 | 603 | 536 | 56 | 8.65 / 06:56 | 18:04:13 |
| Run 30.9kk | 00:16:17 | 03:35:30 | 10:58:26 | 600 | 534 | 56 | 8.61 / 06:57 | 18:20:30 |
| Run 31.8k | 00:06:12 | 03:41:41 | 11:04:38 | 593 | 528 | 55 | 8.61 / 06:58 | 18:26:41 |
| Run 33.2k | 00:09:25 | 03:51:06 | 11:14:02 | 585 | 520 | 53 | 8.61 / 06:57 | 18:36:06 |
| Run 34.6k | 00:09:06 | 04:00:11 | 11:23:08 | 579 | 515 | 53 | 8.64 / 06:56 | 18:45:11 |
| Run 35.6k | 00:06:48 | 04:06:59 | 11:29:56 | 575 | 512 | 53 | 8.64 / 06:56 | 18:51:59 |
| Run 36.6k | 00:07:36 | 04:14:34 | 11:37:31 | 572 | 510 | 53 | 8.63 / 06:56 | 18:59:34 |
| Run 39k | 00:15:53 | 04:30:27 | 11:53:24 | 566 | 505 | 53 | 8.63 / 06:57 | 19:15:27 |
| Run 41.1k | 00:16:10 | 04:46:37 | 12:09:33 | 564 | 503 | 52 | 8.6 / 06:58 | 19:31:37 |
| Run | 00:07:15 | 04:53:51 | 12:16:48 | 564 | 503 | 52 | 8.61 / 06:57 | 19:38:51 |
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