IRONMAN Australia (2024)
Marco PALMA (#760)
Finished
GUN TIME:
11:16:24
Place
223
OF
921
Male
205
OF
794
45-49
24
OF
89
Swim 01:08:50 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:23:18 |
| Swim 1.1k | 00:21:34 | 00:21:34 | 00:21:34 | 240 | 224 | 24 | 3.06 / 19:36 | 07:44:52 |
| Swim 2.0k | 00:13:14 | 00:34:48 | 00:34:48 | 253 | 235 | 27 | 3.44 / 17:23 | 07:58:05 |
| Swim 3.8k | 00:34:03 | 01:08:50 | 01:08:50 | 308 | 282 | 34 | 3.31 / 18:06 | 08:32:08 |
T1 00:53:14 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:57 | 00:53:14 | 01:14:47 | 251 | 219 | 26 | - / - | 08:38:05 |
Cycle 05:42:01 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:39 | 00:09:39 | 01:24:26 | 153 | 144 | 16 | 31.11 / 01:55 | 08:47:43 |
| Bike 11.8k | 00:11:29 | 00:21:07 | 01:35:54 | 159 | 150 | 19 | 33.53 / 01:47 | 08:59:11 |
| Bike 23.4k | 00:20:26 | 00:41:33 | 01:56:19 | - | - | - | 33.8 / 01:46 | 09:19:37 |
| Bike 38.2k | 00:29:24 | 01:10:56 | 02:25:43 | 202 | 189 | 23 | 31.72 / 01:53 | 09:49:00 |
| Bike 53k | 00:26:35 | 01:37:30 | 02:52:17 | 196 | 183 | 23 | 32.61 / 01:50 | 10:15:35 |
| Bike 67.3k | 00:25:52 | 02:03:22 | 03:18:08 | 205 | 191 | 25 | 32.24 / 01:51 | 10:41:26 |
| Bike 74.4 | 00:12:21 | 02:15:42 | 03:30:29 | 208 | 193 | 24 | 32.89 / 01:49 | 10:53:46 |
| Bike 86k | 00:20:45 | 02:36:26 | 03:51:13 | 196 | 181 | 22 | 32.98 / 01:49 | 11:14:31 |
| Bile 100k | 00:30:49 | 03:07:15 | 04:22:02 | 202 | 187 | 21 | 32.04 / 01:52 | 11:45:19 |
| Bike 115k | 00:27:45 | 03:34:59 | 04:49:46 | 201 | 186 | 21 | 32.09 / 01:52 | 12:13:04 |
| Bike 128k | 00:27:26 | 04:02:24 | 05:17:11 | 206 | 191 | 21 | 31.68 / 01:53 | 12:40:29 |
| Bike 135k | 00:09:28 | 04:11:51 | 05:26:38 | 204 | 189 | 21 | 32.16 / 01:51 | 12:49:56 |
| Bike 146k | 00:24:14 | 04:36:05 | 05:50:52 | 205 | 190 | 21 | 32.69 / 01:50 | 13:14:09 |
| Bike 157k | 00:21:01 | 04:57:05 | 06:11:52 | 200 | 185 | 21 | 31.91 / 01:52 | 13:35:10 |
| Bike 169k | 00:21:09 | 05:18:14 | 06:33:01 | 199 | 184 | 20 | 31.85 / 01:52 | 13:56:18 |
| Bike 179k | 00:20:16 | 05:38:30 | 06:53:17 | 195 | 180 | 20 | 31.72 / 01:53 | 14:16:34 |
| Bike 180k | 00:03:31 | 05:42:01 | 06:56:47 | 195 | 180 | 20 | 31.57 / 01:54 | 14:20:05 |
T2 05:36:18 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:56 | 05:36:18 | 07:00:43 | 134 | 113 | 16 | - / - | 14:24:01 |
Run 04:15:41 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:40 | 00:01:40 | 07:02:23 | 173 | 162 | 18 | 11.57 / 05:11 | 14:25:40 |
| Run 1.3k | 00:04:41 | 00:06:21 | 07:07:03 | 211 | 196 | 19 | 12.11 / 04:57 | 14:30:21 |
| Run 2.6k | 00:07:18 | 00:13:38 | 07:14:21 | 242 | 226 | 22 | 11.62 / 05:09 | 14:37:39 |
| Run 4km | 00:07:08 | 00:20:46 | 07:21:29 | 249 | 231 | 23 | 11.7 / 05:07 | 14:44:46 |
| Run 5km | 00:05:13 | 00:25:59 | 07:26:41 | 242 | 223 | 22 | 11.59 / 05:10 | 14:49:59 |
| Run 6.1k | 00:06:02 | 00:32:00 | 07:32:43 | 247 | 227 | 21 | 11.43 / 05:14 | 14:56:01 |
| Run 8.3k | 00:12:01 | 00:44:00 | 07:44:43 | 236 | 217 | 20 | 11.37 / 05:16 | 15:08:01 |
| Run 10.5k | 00:12:35 | 00:56:35 | 07:57:18 | 249 | 229 | 22 | 11.19 / 05:21 | 15:20:35 |
| Run 11.4k | 00:05:09 | 01:01:43 | 08:02:26 | 257 | 237 | 23 | 11.14 / 05:23 | 15:25:43 |
| Run 12.8k | 00:07:38 | 01:09:20 | 08:10:03 | 261 | 241 | 23 | 11.09 / 05:24 | 15:33:21 |
| Run 14.2k | 00:07:21 | 01:16:41 | 08:17:24 | 253 | 234 | 22 | 11.13 / 05:23 | 15:40:41 |
| Run 15.2k | 00:05:41 | 01:22:21 | 08:23:04 | 257 | 238 | 22 | 11.08 / 05:24 | 15:46:21 |
| Run 16.3k | 00:06:13 | 01:28:33 | 08:29:16 | 255 | 236 | 22 | 11.04 / 05:25 | 15:52:34 |
| Run 18.5k | 00:12:58 | 01:41:31 | 08:42:13 | 254 | 235 | 21 | 10.95 / 05:28 | 16:05:31 |
| Run 20.7k | 00:13:09 | 01:54:39 | 08:55:21 | 257 | 236 | 21 | 10.86 / 05:31 | 16:18:39 |
| Run 21.6k | 00:05:23 | 02:00:01 | 09:00:44 | 256 | 236 | 22 | 10.81 / 05:32 | 16:24:02 |
| Run 23k | 00:08:18 | 02:08:19 | 09:09:01 | 257 | 236 | 22 | 10.76 / 05:34 | 16:32:19 |
| Run 24.4k | 00:08:02 | 02:16:20 | 09:17:03 | 256 | 235 | 22 | 10.74 / 05:34 | 16:40:20 |
| Run 25.4k | 00:06:02 | 02:22:22 | 09:23:04 | 259 | 237 | 23 | 10.7 / 05:36 | 16:46:22 |
| Run 26.5k | 00:07:09 | 02:29:30 | 09:30:13 | 261 | 238 | 25 | 10.62 / 05:38 | 16:53:30 |
| Run 28.7k | 00:14:10 | 02:43:39 | 09:44:22 | 267 | 242 | 25 | 10.53 / 05:41 | 17:07:40 |
| Run 30.9kk | 00:15:22 | 02:59:01 | 09:59:44 | 278 | 252 | 27 | 10.37 / 05:47 | 17:23:02 |
| Run 31.8k | 00:06:13 | 03:05:14 | 10:05:57 | 281 | 254 | 27 | 10.3 / 05:49 | 17:29:15 |
| Run 33.2k | 00:09:21 | 03:14:34 | 10:15:17 | 286 | 259 | 28 | 10.23 / 05:51 | 17:38:35 |
| Run 34.6k | 00:09:04 | 03:23:38 | 10:24:21 | 294 | 265 | 28 | 10.19 / 05:53 | 17:47:38 |
| Run 35.6k | 00:06:44 | 03:30:22 | 10:31:05 | 293 | 264 | 27 | 10.15 / 05:54 | 17:54:22 |
| Run 36.6k | 00:07:50 | 03:38:12 | 10:38:54 | 300 | 271 | 27 | 10.07 / 05:57 | 18:02:12 |
| Run 39k | 00:15:56 | 03:54:07 | 10:54:50 | 312 | 281 | 27 | 9.96 / 06:01 | 18:18:07 |
| Run 41.1k | 00:15:07 | 04:09:14 | 11:09:57 | 320 | 288 | 27 | 9.89 / 06:03 | 18:33:14 |
| Run | 00:06:28 | 04:15:41 | 11:16:24 | 324 | 292 | 27 | 9.9 / 06:03 | 18:39:42 |
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