IRONMAN Australia (2024)
Mark ETTRIDGE (#759)
Finished
GUN TIME:
12:30:24
Place
458
OF
921
Male
421
OF
794
45-49
47
OF
89
Swim 01:08:13 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:44 |
| Swim 1.1k | 00:21:37 | 00:21:37 | 00:21:37 | 245 | 228 | 25 | 3.05 / 19:38 | 07:42:20 |
| Swim 2.0k | 00:13:10 | 00:34:46 | 00:34:46 | 250 | 232 | 25 | 3.45 / 17:22 | 07:55:30 |
| Swim 3.8k | 00:33:27 | 01:08:13 | 01:08:13 | 286 | 262 | 30 | 3.34 / 17:56 | 08:28:56 |
T1 00:54:13 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:38 | 00:54:13 | 01:15:50 | 432 | 383 | 46 | - / - | 08:36:33 |
Cycle 06:05:04 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:15 | 00:10:15 | 01:26:05 | 319 | 302 | 38 | 29.26 / 02:02 | 08:46:48 |
| Bike 11.8k | 00:11:41 | 00:21:56 | 01:37:45 | 266 | 252 | 31 | 32.29 / 01:51 | 08:58:28 |
| Bike 23.4k | 00:21:33 | 00:43:28 | 01:59:18 | - | - | - | 32.3 / 01:51 | 09:20:01 |
| Bike 38.2k | 00:30:57 | 01:14:25 | 02:30:14 | 336 | 318 | 40 | 30.23 / 01:59 | 09:50:58 |
| Bike 53k | 00:27:59 | 01:42:23 | 02:58:12 | 338 | 320 | 42 | 31.06 / 01:55 | 10:18:56 |
| Bike 67.3k | 00:26:45 | 02:09:08 | 03:24:57 | 339 | 321 | 42 | 30.8 / 01:56 | 10:45:40 |
| Bike 74.4 | 00:12:26 | 02:21:33 | 03:37:22 | 323 | 306 | 41 | 31.53 / 01:54 | 10:58:06 |
| Bike 86k | 00:22:05 | 02:43:37 | 03:59:27 | 321 | 304 | 37 | 31.53 / 01:54 | 11:20:10 |
| Bile 100k | 00:33:51 | 03:17:28 | 04:33:18 | 357 | 337 | 41 | 30.38 / 01:58 | 11:54:01 |
| Bike 115k | 00:29:50 | 03:47:18 | 05:03:08 | 355 | 335 | 42 | 30.35 / 01:58 | 12:23:51 |
| Bike 128k | 00:28:46 | 04:16:03 | 05:31:53 | 346 | 326 | 40 | 29.99 / 02:00 | 12:52:36 |
| Bike 135k | 00:10:18 | 04:26:21 | 05:42:10 | 346 | 326 | 40 | 30.41 / 01:58 | 13:02:54 |
| Bike 146k | 00:26:53 | 04:53:13 | 06:09:03 | 353 | 333 | 41 | 30.78 / 01:56 | 13:29:46 |
| Bike 157k | 00:23:03 | 05:16:16 | 06:32:05 | 358 | 338 | 42 | 29.97 / 02:00 | 13:52:48 |
| Bike 169k | 00:23:14 | 05:39:29 | 06:55:19 | 361 | 341 | 43 | 29.86 / 02:00 | 14:16:02 |
| Bike 179k | 00:21:39 | 06:01:08 | 07:16:57 | 360 | 340 | 42 | 29.74 / 02:01 | 14:37:40 |
| Bike 180k | 00:03:57 | 06:05:04 | 07:20:54 | 361 | 341 | 42 | 29.58 / 02:01 | 14:41:37 |
T2 06:04:29 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:40 | 06:04:29 | 07:30:33 | 752 | 650 | 71 | - / - | 14:51:16 |
Run 04:59:51 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:00 | 00:02:00 | 07:32:32 | 536 | 486 | 53 | 11.57 / 05:11 | 14:53:16 |
| Run 1.3k | 00:05:12 | 00:07:12 | 07:37:44 | 469 | 427 | 45 | 10.68 / 05:36 | 14:58:27 |
| Run 2.6k | 00:10:15 | 00:17:26 | 07:47:59 | 716 | 634 | 70 | 9.08 / 06:36 | 15:08:42 |
| Run 4km | 00:08:37 | 00:26:02 | 07:56:35 | 689 | 611 | 68 | 9.33 / 06:25 | 15:17:18 |
| Run 5km | 00:06:30 | 00:32:31 | 08:03:04 | 689 | 612 | 69 | 9.26 / 06:28 | 15:23:47 |
| Run 6.1k | 00:07:15 | 00:39:46 | 08:10:19 | 675 | 600 | 67 | 9.2 / 06:31 | 15:31:02 |
| Run 8.3k | 00:14:45 | 00:54:31 | 08:25:03 | 660 | 589 | 66 | 9.18 / 06:32 | 15:45:47 |
| Run 10.5k | 00:14:40 | 01:09:10 | 08:39:42 | 646 | 575 | 66 | 9.16 / 06:32 | 16:00:26 |
| Run 11.4k | 00:07:01 | 01:16:10 | 08:46:43 | 660 | 587 | 66 | 9.02 / 06:38 | 16:07:26 |
| Run 12.8k | 00:10:30 | 01:26:40 | 08:57:12 | 668 | 594 | 67 | 8.87 / 06:45 | 16:17:55 |
| Run 14.2k | 00:08:58 | 01:35:37 | 09:06:10 | 664 | 591 | 67 | 8.92 / 06:43 | 16:26:53 |
| Run 15.2k | 00:06:55 | 01:42:32 | 09:13:05 | 664 | 590 | 68 | 8.9 / 06:44 | 16:33:48 |
| Run 16.3k | 00:07:54 | 01:50:25 | 09:20:58 | 661 | 587 | 68 | 8.85 / 06:46 | 16:41:41 |
| Run 18.5k | 00:15:12 | 02:05:36 | 09:36:09 | 647 | 575 | 65 | 8.85 / 06:46 | 16:56:52 |
| Run 20.7k | 00:15:08 | 02:20:44 | 09:51:17 | 628 | 559 | 59 | 8.84 / 06:46 | 17:12:00 |
| Run 21.6k | 00:06:28 | 02:27:12 | 09:57:45 | 623 | 554 | 59 | 8.82 / 06:48 | 17:18:28 |
| Run 23k | 00:10:19 | 02:37:30 | 10:08:03 | 625 | 555 | 61 | 8.76 / 06:50 | 17:28:46 |
| Run 24.4k | 00:09:57 | 02:47:27 | 10:17:59 | 625 | 555 | 60 | 8.75 / 06:51 | 17:38:43 |
| Run 25.4k | 00:07:03 | 02:54:29 | 10:25:02 | 617 | 549 | 59 | 8.73 / 06:52 | 17:45:45 |
| Run 26.5k | 00:08:01 | 03:02:29 | 10:33:02 | 609 | 542 | 57 | 8.7 / 06:53 | 17:53:45 |
| Run 28.7k | 00:16:57 | 03:19:26 | 10:49:58 | 606 | 539 | 57 | 8.64 / 06:56 | 18:10:42 |
| Run 30.9kk | 00:16:11 | 03:35:37 | 11:06:09 | 601 | 535 | 57 | 8.61 / 06:58 | 18:26:52 |
| Run 31.8k | 00:07:11 | 03:42:47 | 11:13:20 | 604 | 538 | 57 | 8.56 / 07:00 | 18:34:03 |
| Run 33.2k | 00:11:05 | 03:53:51 | 11:24:24 | 608 | 542 | 58 | 8.51 / 07:02 | 18:45:07 |
| Run 34.6k | 00:09:32 | 04:03:23 | 11:33:55 | 602 | 536 | 57 | 8.53 / 07:02 | 18:54:39 |
| Run 35.6k | 00:07:24 | 04:10:47 | 11:41:19 | 598 | 533 | 56 | 8.51 / 07:02 | 19:02:02 |
| Run 36.6k | 00:08:18 | 04:19:05 | 11:49:37 | 592 | 528 | 55 | 8.48 / 07:04 | 19:10:20 |
| Run 39k | 00:16:42 | 04:35:46 | 12:06:19 | 588 | 524 | 55 | 8.46 / 07:05 | 19:27:02 |
| Run 41.1k | 00:16:21 | 04:52:07 | 12:22:39 | 584 | 520 | 55 | 8.44 / 07:06 | 19:43:22 |
| Run | 00:07:45 | 04:59:51 | 12:30:24 | 588 | 524 | 55 | 8.44 / 07:06 | 19:51:07 |
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