IRONMAN Australia (2024)
Rich MUNRO (#757)
Finished
GUN TIME:
11:13:52
Place
216
OF
921
Male
198
OF
794
45-49
23
OF
89
Swim 00:58:59 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:19:18 |
| Swim 1.1k | 00:18:48 | 00:18:48 | 00:18:48 | 51 | 46 | 4 | 3.51 / 17:04 | 07:38:05 |
| Swim 2.0k | 00:11:18 | 00:30:05 | 00:30:05 | 52 | 47 | 5 | 3.98 / 15:02 | 07:49:23 |
| Swim 3.8k | 00:28:54 | 00:58:59 | 00:58:59 | 56 | 49 | 5 | 3.86 / 15:31 | 08:18:16 |
T1 00:44:38 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:28 | 00:44:38 | 01:03:26 | 113 | 95 | 12 | - / - | 08:22:43 |
Cycle 05:19:40 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:13 | 00:09:13 | 01:12:38 | 60 | 57 | 5 | 32.56 / 01:50 | 08:31:56 |
| Bike 11.8k | 00:10:34 | 00:19:47 | 01:23:12 | 44 | 40 | 1 | 35.81 / 01:40 | 08:42:29 |
| Bike 23.4k | 00:19:07 | 00:38:53 | 01:42:19 | - | - | - | 36.1 / 01:39 | 09:01:36 |
| Bike 38.2k | 00:27:12 | 01:06:05 | 02:09:30 | 60 | 55 | 2 | 34.05 / 01:45 | 09:28:48 |
| Bike 53k | 00:25:54 | 01:31:58 | 02:35:24 | 70 | 65 | 4 | 34.57 / 01:44 | 09:54:41 |
| Bike 67.3k | 00:24:41 | 01:56:39 | 03:00:04 | 76 | 71 | 4 | 34.1 / 01:45 | 10:19:21 |
| Bike 74.4 | 00:11:10 | 02:07:48 | 03:11:14 | 75 | 70 | 4 | 34.92 / 01:43 | 10:30:31 |
| Bike 86k | 00:19:38 | 02:27:26 | 03:30:51 | 72 | 67 | 4 | 34.99 / 01:42 | 10:50:09 |
| Bile 100k | 00:27:24 | 02:54:49 | 03:58:15 | 67 | 62 | 4 | 34.32 / 01:44 | 11:17:32 |
| Bike 115k | 00:25:47 | 03:20:36 | 04:24:01 | 67 | 62 | 4 | 34.39 / 01:44 | 11:43:18 |
| Bike 128k | 00:25:37 | 03:46:12 | 04:49:37 | 70 | 65 | 5 | 33.95 / 01:46 | 12:08:55 |
| Bike 135k | 00:08:41 | 03:54:53 | 04:58:18 | 67 | 62 | 5 | 34.48 / 01:44 | 12:17:36 |
| Bike 146k | 00:22:50 | 04:17:43 | 05:21:08 | 70 | 65 | 5 | 35.03 / 01:42 | 12:40:25 |
| Bike 157k | 00:19:53 | 04:37:35 | 05:41:00 | 69 | 64 | 4 | 34.15 / 01:45 | 13:00:18 |
| Bike 169k | 00:19:53 | 04:57:28 | 06:00:53 | 70 | 65 | 5 | 34.08 / 01:45 | 13:20:11 |
| Bike 179k | 00:18:40 | 05:16:08 | 06:19:33 | 70 | 65 | 5 | 33.97 / 01:45 | 13:38:51 |
| Bike 180k | 00:03:33 | 05:19:40 | 06:23:05 | 70 | 65 | 5 | 33.78 / 01:46 | 13:42:23 |
T2 05:15:37 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:10 | 05:15:37 | 06:28:15 | 284 | 249 | 25 | - / - | 13:47:33 |
Run 04:45:37 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:39 | 00:01:39 | 06:29:54 | 158 | 150 | 14 | 11.57 / 05:11 | 13:49:12 |
| Run 1.3k | 00:04:11 | 00:05:50 | 06:34:05 | 99 | 92 | 7 | 13.17 / 04:33 | 13:53:23 |
| Run 2.6k | 00:06:26 | 00:12:16 | 06:40:31 | 84 | 78 | 6 | 12.92 / 04:38 | 13:59:48 |
| Run 4km | 00:09:17 | 00:21:33 | 06:49:48 | 326 | 301 | 31 | 11.28 / 05:19 | 14:09:05 |
| Run 5km | 00:05:12 | 00:26:44 | 06:54:59 | 302 | 280 | 27 | 11.26 / 05:19 | 14:14:16 |
| Run 6.1k | 00:06:06 | 00:32:50 | 07:01:05 | 297 | 275 | 28 | 11.14 / 05:22 | 14:20:22 |
| Run 8.3k | 00:12:52 | 00:45:42 | 07:13:56 | 314 | 289 | 29 | 10.95 / 05:28 | 14:33:14 |
| Run 10.5k | 00:12:12 | 00:57:53 | 07:26:08 | 293 | 271 | 27 | 10.94 / 05:28 | 14:45:25 |
| Run 11.4k | 00:05:00 | 01:02:52 | 07:31:07 | 289 | 267 | 26 | 10.93 / 05:29 | 14:50:25 |
| Run 12.8k | 00:07:56 | 01:10:47 | 07:39:02 | 297 | 274 | 26 | 10.86 / 05:31 | 14:58:20 |
| Run 14.2k | 00:08:53 | 01:19:40 | 07:47:55 | 328 | 301 | 30 | 10.71 / 05:35 | 15:07:13 |
| Run 15.2k | 00:06:28 | 01:26:07 | 07:54:22 | 347 | 316 | 32 | 10.59 / 05:39 | 15:13:40 |
| Run 16.3k | 00:06:44 | 01:32:51 | 08:01:06 | 343 | 312 | 32 | 10.53 / 05:41 | 15:20:24 |
| Run 18.5k | 00:13:33 | 01:46:24 | 08:14:38 | 345 | 315 | 33 | 10.45 / 05:44 | 15:33:56 |
| Run 20.7k | 00:14:52 | 02:01:16 | 08:29:30 | 372 | 337 | 36 | 10.26 / 05:50 | 15:48:48 |
| Run 21.6k | 00:05:57 | 02:07:12 | 08:35:27 | 376 | 341 | 35 | 10.2 / 05:52 | 15:54:44 |
| Run 23k | 00:09:04 | 02:16:16 | 08:44:31 | 379 | 343 | 35 | 10.13 / 05:55 | 16:03:48 |
| Run 24.4k | 00:10:45 | 02:27:00 | 08:55:15 | 407 | 366 | 37 | 9.96 / 06:01 | 16:14:32 |
| Run 25.4k | 00:07:30 | 02:34:30 | 09:02:45 | 421 | 378 | 40 | 9.86 / 06:04 | 16:22:02 |
| Run 26.5k | 00:08:26 | 02:42:56 | 09:11:10 | 436 | 390 | 41 | 9.74 / 06:09 | 16:30:28 |
| Run 28.7k | 00:18:15 | 03:01:10 | 09:29:25 | 463 | 415 | 41 | 9.51 / 06:18 | 16:48:43 |
| Run 30.9kk | 00:16:11 | 03:17:20 | 09:45:35 | 464 | 414 | 41 | 9.4 / 06:22 | 17:04:53 |
| Run 31.8k | 00:06:02 | 03:23:22 | 09:51:37 | 461 | 413 | 41 | 9.38 / 06:23 | 17:10:54 |
| Run 33.2k | 00:09:19 | 03:32:40 | 10:00:55 | 458 | 410 | 41 | 9.36 / 06:24 | 17:20:12 |
| Run 34.6k | 00:10:09 | 03:42:49 | 10:11:04 | 463 | 414 | 41 | 9.31 / 06:26 | 17:30:21 |
| Run 35.6k | 00:08:47 | 03:51:35 | 10:19:50 | 471 | 420 | 41 | 9.22 / 06:30 | 17:39:08 |
| Run 36.6k | 00:11:08 | 04:02:43 | 10:30:58 | 490 | 436 | 42 | 9.06 / 06:37 | 17:50:15 |
| Run 39k | 00:17:42 | 04:20:25 | 10:48:40 | 492 | 437 | 42 | 8.96 / 06:41 | 18:07:57 |
| Run 41.1k | 00:18:41 | 04:39:05 | 11:07:20 | 505 | 449 | 45 | 8.83 / 06:47 | 18:26:38 |
| Run | 00:06:32 | 04:45:37 | 11:13:52 | 500 | 444 | 45 | 8.86 / 06:46 | 18:33:09 |
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