IRONMAN Australia (2024)
Michael AMES (#755)
Finished
GUN TIME:
11:36:58
Place
287
OF
921
Male
264
OF
794
45-49
30
OF
89
Swim 01:07:57 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:22:54 |
| Swim 1.1k | 00:22:09 | 00:22:09 | 00:22:09 | 307 | 285 | 35 | 2.98 / 20:07 | 07:45:02 |
| Swim 2.0k | 00:13:02 | 00:35:10 | 00:35:10 | 289 | 266 | 34 | 3.41 / 17:34 | 07:58:04 |
| Swim 3.8k | 00:32:47 | 01:07:57 | 01:07:57 | 278 | 254 | 28 | 3.35 / 17:52 | 08:30:50 |
T1 00:53:22 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:34 | 00:53:22 | 01:15:31 | 425 | 377 | 45 | - / - | 08:38:24 |
Cycle 05:56:51 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:04 | 00:10:04 | 01:25:34 | 262 | 248 | 31 | 29.82 / 02:00 | 08:48:28 |
| Bike 11.8k | 00:12:14 | 00:22:17 | 01:37:48 | 316 | 299 | 41 | 31.77 / 01:53 | 09:00:41 |
| Bike 23.4k | 00:21:58 | 00:44:15 | 01:59:45 | - | - | - | 31.73 / 01:53 | 09:22:38 |
| Bike 38.2k | 00:30:28 | 01:14:42 | 02:30:12 | 353 | 334 | 42 | 30.12 / 01:59 | 09:53:05 |
| Bike 53k | 00:27:16 | 01:41:57 | 02:57:27 | 328 | 310 | 40 | 31.19 / 01:55 | 10:20:20 |
| Bike 67.3k | 00:26:28 | 02:08:24 | 03:23:54 | 317 | 300 | 39 | 30.98 / 01:56 | 10:46:48 |
| Bike 74.4 | 00:12:59 | 02:21:23 | 03:36:53 | 318 | 301 | 39 | 31.57 / 01:54 | 10:59:46 |
| Bike 86k | 00:24:00 | 02:45:22 | 04:00:53 | 356 | 336 | 42 | 31.2 / 01:55 | 11:23:46 |
| Bile 100k | 00:30:59 | 03:16:21 | 04:31:51 | 335 | 316 | 39 | 30.55 / 01:57 | 11:54:44 |
| Bike 115k | 00:28:02 | 03:44:22 | 04:59:52 | 313 | 295 | 34 | 30.75 / 01:57 | 12:22:45 |
| Bike 128k | 00:28:13 | 04:12:34 | 05:28:05 | 303 | 286 | 33 | 30.4 / 01:58 | 12:50:58 |
| Bike 135k | 00:10:25 | 04:22:59 | 05:38:29 | 308 | 290 | 34 | 30.8 / 01:56 | 13:01:22 |
| Bike 146k | 00:25:25 | 04:48:23 | 06:03:53 | 302 | 284 | 32 | 31.3 / 01:54 | 13:26:46 |
| Bike 157k | 00:22:33 | 05:10:55 | 06:26:26 | 308 | 290 | 34 | 30.49 / 01:58 | 13:49:19 |
| Bike 169k | 00:21:45 | 05:32:40 | 06:48:11 | 303 | 285 | 34 | 30.47 / 01:58 | 14:11:04 |
| Bike 179k | 00:20:23 | 05:53:03 | 07:08:33 | 292 | 274 | 32 | 30.42 / 01:58 | 14:31:26 |
| Bike 180k | 00:03:49 | 05:56:51 | 07:12:22 | 292 | 275 | 32 | 30.26 / 01:58 | 14:35:15 |
T2 05:52:05 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:18 | 05:52:05 | 07:17:39 | 302 | 266 | 29 | - / - | 14:40:32 |
Run 04:19:20 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:50 | 00:01:50 | 07:19:29 | 375 | 344 | 33 | 11.57 / 05:11 | 14:42:22 |
| Run 1.3k | 00:05:50 | 00:07:40 | 07:25:18 | 591 | 531 | 59 | 10.03 / 05:58 | 14:48:11 |
| Run 2.6k | 00:08:33 | 00:16:12 | 07:33:51 | 610 | 547 | 59 | 9.77 / 06:08 | 14:56:44 |
| Run 4km | 00:07:46 | 00:23:58 | 07:41:36 | 555 | 501 | 54 | 10.14 / 05:54 | 15:04:29 |
| Run 5km | 00:07:49 | 00:31:46 | 07:49:25 | 647 | 578 | 63 | 9.48 / 06:19 | 15:12:18 |
| Run 6.1k | 00:07:19 | 00:39:04 | 07:56:43 | 645 | 575 | 64 | 9.36 / 06:24 | 15:19:36 |
| Run 8.3k | 00:12:55 | 00:51:59 | 08:09:38 | 576 | 516 | 54 | 9.62 / 06:13 | 15:32:31 |
| Run 10.5k | 00:13:24 | 01:05:23 | 08:23:01 | 555 | 498 | 54 | 9.69 / 06:11 | 15:45:54 |
| Run 11.4k | 00:05:39 | 01:11:01 | 08:28:40 | 546 | 490 | 51 | 9.68 / 06:11 | 15:51:33 |
| Run 12.8k | 00:07:50 | 01:18:51 | 08:36:30 | 526 | 472 | 49 | 9.75 / 06:09 | 15:59:23 |
| Run 14.2k | 00:07:37 | 01:26:28 | 08:44:06 | 508 | 456 | 47 | 9.87 / 06:04 | 16:06:59 |
| Run 15.2k | 00:05:43 | 01:32:10 | 08:49:48 | 496 | 446 | 43 | 9.9 / 06:03 | 16:12:42 |
| Run 16.3k | 00:06:15 | 01:38:25 | 08:56:03 | 473 | 425 | 43 | 9.93 / 06:02 | 16:18:56 |
| Run 18.5k | 00:13:29 | 01:51:53 | 09:09:31 | 460 | 414 | 42 | 9.94 / 06:02 | 16:32:24 |
| Run 20.7k | 00:12:32 | 02:04:24 | 09:22:03 | 434 | 390 | 39 | 10 / 05:59 | 16:44:56 |
| Run 21.6k | 00:07:16 | 02:11:40 | 09:29:19 | 448 | 404 | 41 | 9.86 / 06:05 | 16:52:12 |
| Run 23k | 00:08:25 | 02:20:05 | 09:37:44 | 441 | 397 | 40 | 9.85 / 06:05 | 17:00:37 |
| Run 24.4k | 00:08:05 | 02:28:10 | 09:45:48 | 425 | 382 | 40 | 9.88 / 06:04 | 17:08:41 |
| Run 25.4k | 00:06:02 | 02:34:11 | 09:51:50 | 416 | 374 | 39 | 9.88 / 06:04 | 17:14:43 |
| Run 26.5k | 00:07:02 | 02:41:13 | 09:58:51 | 410 | 368 | 38 | 9.85 / 06:05 | 17:21:44 |
| Run 28.7k | 00:13:26 | 02:54:38 | 10:12:17 | 391 | 349 | 35 | 9.87 / 06:04 | 17:35:10 |
| Run 30.9kk | 00:13:36 | 03:08:14 | 10:25:52 | 384 | 343 | 35 | 9.86 / 06:05 | 17:48:46 |
| Run 31.8k | 00:05:56 | 03:14:10 | 10:31:48 | 382 | 341 | 35 | 9.83 / 06:06 | 17:54:41 |
| Run 33.2k | 00:08:52 | 03:23:01 | 10:40:39 | 380 | 340 | 34 | 9.8 / 06:06 | 18:03:32 |
| Run 34.6k | 00:09:09 | 03:32:09 | 10:49:48 | 380 | 339 | 34 | 9.78 / 06:07 | 18:12:41 |
| Run 35.6k | 00:06:16 | 03:38:25 | 10:56:03 | 381 | 340 | 34 | 9.77 / 06:08 | 18:18:56 |
| Run 36.6k | 00:07:44 | 03:46:08 | 11:03:47 | 379 | 338 | 34 | 9.72 / 06:10 | 18:26:40 |
| Run 39k | 00:13:57 | 04:00:05 | 11:17:43 | 369 | 329 | 33 | 9.72 / 06:10 | 18:40:37 |
| Run 41.1k | 00:13:19 | 04:13:24 | 11:31:02 | 363 | 323 | 32 | 9.73 / 06:09 | 18:53:55 |
| Run | 00:05:56 | 04:19:20 | 11:36:58 | 361 | 322 | 32 | 9.76 / 06:08 | 18:59:51 |
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