5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Matthew LAMONT (#752)
Finished
GUN TIME:  10:08:15
Place
60  OF 921
Male
55  OF 794
45-49
4  OF 89

Swim 00:56:14 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:13
Swim 1.1k 00:17:59 00:17:59 00:17:59 32 28 3 3.67 / 16:20 07:39:11
Swim 2.0k 00:11:04 00:29:02 00:29:02 35 31 3 4.13 / 14:30 07:50:14
Swim 3.8k 00:27:13 00:56:14 00:56:14 32 28 3 4.05 / 14:47 08:17:26

T1 00:41:54 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:39 00:41:54 00:59:52 46 38 2 - / - 08:21:04

Cycle 05:21:15 180.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 5k 00:09:14 00:09:14 01:09:05 63 60 6 32.54 / 01:50 08:30:17
Bike 11.8k 00:10:59 00:20:12 01:20:03 76 71 4 35.07 / 01:42 08:41:15
Bike 23.4k 00:19:50 00:40:01 01:39:52 - - - 35.09 / 01:42 09:01:05
Bike 38.2k 00:27:46 01:07:46 02:07:38 97 92 9 33.2 / 01:48 09:28:50
Bike 53k 00:25:54 01:33:40 02:33:31 111 104 8 33.95 / 01:46 09:54:43
Bike 67.3k 00:24:40 01:58:19 02:58:11 104 96 9 33.62 / 01:47 10:19:23
Bike 74.4 00:11:10 02:09:29 03:09:20 99 92 8 34.47 / 01:44 10:30:32
Bike 86k 00:19:37 02:29:05 03:28:56 88 83 6 34.61 / 01:44 10:50:09
Bile 100k 00:27:23 02:56:27 03:56:19 79 74 6 34 / 01:45 11:17:31
Bike 115k 00:25:48 03:22:15 04:22:07 79 74 6 34.11 / 01:45 11:43:19
Bike 128k 00:25:32 03:47:47 04:47:38 82 77 6 33.71 / 01:46 12:08:50
Bike 135k 00:08:42 03:56:28 04:56:20 77 72 6 34.25 / 01:45 12:17:32
Bike 146k 00:22:52 04:19:20 05:19:11 77 72 6 34.81 / 01:43 12:40:24
Bike 157k 00:19:54 04:39:14 05:39:05 76 71 6 33.95 / 01:46 13:00:17
Bike 169k 00:19:56 04:59:09 05:59:00 76 71 6 33.89 / 01:46 13:20:12
Bike 179k 00:18:43 05:17:51 06:17:43 75 70 6 33.79 / 01:46 13:38:55
Bike 180k 00:03:24 05:21:15 06:21:06 75 70 6 33.61 / 01:47 13:42:18

T2 05:14:42 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:40 05:14:42 06:23:46 38 30 1 - / - 13:44:58

Run 03:44:29 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:40 00:01:40 06:25:26 172 161 17 11.57 / 05:11 13:46:38
Run 1.3k 00:04:25 00:06:05 06:29:51 132 123 11 12.64 / 04:44 13:51:03
Run 2.6k 00:06:56 00:13:00 06:36:46 166 155 16 12.18 / 04:55 13:57:58
Run 4km 00:07:02 00:20:02 06:43:47 184 172 16 12.13 / 04:56 14:05:00
Run 5km 00:05:35 00:25:36 06:49:22 214 200 19 11.77 / 05:05 14:10:34
Run 6.1k 00:05:50 00:31:26 06:55:12 216 201 19 11.64 / 05:09 14:16:24
Run 8.3k 00:12:03 00:43:28 07:07:14 222 206 19 11.51 / 05:12 14:28:26
Run 10.5k 00:11:34 00:55:02 07:18:48 205 190 18 11.51 / 05:12 14:40:00
Run 11.4k 00:04:45 00:59:47 07:23:32 202 187 17 11.5 / 05:12 14:44:45
Run 12.8k 00:07:19 01:07:05 07:30:50 196 182 17 11.46 / 05:13 14:52:03
Run 14.2k 00:07:16 01:14:20 07:38:06 199 184 17 11.48 / 05:13 14:59:18
Run 15.2k 00:05:14 01:19:34 07:43:20 194 180 17 11.47 / 05:13 15:04:32
Run 16.3k 00:05:54 01:25:27 07:49:13 188 175 17 11.44 / 05:14 15:10:25
Run 18.5k 00:11:20 01:36:46 08:00:32 173 161 16 11.49 / 05:13 15:21:44
Run 20.7k 00:11:55 01:48:41 08:12:27 164 152 16 11.45 / 05:14 15:33:39
Run 21.6k 00:05:03 01:53:44 08:17:30 166 153 16 11.41 / 05:15 15:38:42
Run 23k 00:07:20 02:01:04 08:24:50 162 149 15 11.4 / 05:15 15:46:02
Run 24.4k 00:07:22 02:08:26 08:32:12 162 149 15 11.4 / 05:15 15:53:24
Run 25.4k 00:05:29 02:13:54 08:37:40 161 148 15 11.38 / 05:16 15:58:52
Run 26.5k 00:06:16 02:20:10 08:43:56 163 150 15 11.33 / 05:17 16:05:08
Run 28.7k 00:12:01 02:32:11 08:55:57 154 141 15 11.32 / 05:17 16:17:09
Run 30.9kk 00:11:57 02:44:07 09:07:53 145 134 15 11.31 / 05:18 16:29:05
Run 31.8k 00:05:01 02:49:08 09:12:54 145 134 15 11.28 / 05:18 16:34:06
Run 33.2k 00:07:22 02:56:29 09:20:15 139 128 14 11.28 / 05:19 16:41:27
Run 34.6k 00:07:21 03:03:50 09:27:36 140 129 15 11.29 / 05:18 16:48:48
Run 35.6k 00:05:27 03:09:16 09:33:02 136 125 14 11.28 / 05:19 16:54:14
Run 36.6k 00:06:06 03:15:21 09:39:07 133 123 14 11.25 / 05:19 17:00:19
Run 39k 00:12:11 03:27:32 09:51:18 129 119 12 11.24 / 05:20 17:12:30
Run 41.1k 00:11:55 03:39:26 10:03:12 125 116 12 11.23 / 05:20 17:24:24
Run 00:05:04 03:44:29 10:08:15 122 113 11 11.27 / 05:19 17:29:27