IRONMAN Australia (2024)
Ben HOWARTH (#696)
Finished
GUN TIME:
10:54:23
Place
170
OF
921
Male
157
OF
794
40-44
25
OF
117
Swim 01:10:52 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:28:04 |
| Swim 1.1k | 00:22:04 | 00:22:04 | 00:22:04 | 298 | 276 | 39 | 2.99 / 20:02 | 07:50:08 |
| Swim 2.0k | 00:13:58 | 00:36:01 | 00:36:01 | 343 | 316 | 46 | 3.33 / 18:00 | 08:04:05 |
| Swim 3.8k | 00:34:51 | 01:10:52 | 01:10:52 | 378 | 346 | 52 | 3.21 / 18:38 | 08:38:56 |
T1 00:56:56 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:07 | 00:56:56 | 01:18:59 | 493 | 433 | 67 | - / - | 08:47:03 |
Cycle 05:15:03 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:26 | 00:09:26 | 01:28:24 | 106 | 99 | 15 | 31.84 / 01:53 | 08:56:28 |
| Bike 11.8k | 00:10:44 | 00:20:09 | 01:39:07 | 71 | 66 | 8 | 35.15 / 01:42 | 09:07:11 |
| Bike 23.4k | 00:19:30 | 00:39:38 | 01:58:37 | - | - | - | 35.43 / 01:41 | 09:26:41 |
| Bike 38.2k | 00:27:44 | 01:07:21 | 02:26:20 | 82 | 77 | 9 | 33.4 / 01:47 | 09:54:24 |
| Bike 53k | 00:25:05 | 01:32:26 | 02:51:24 | 75 | 70 | 7 | 34.4 / 01:44 | 10:19:28 |
| Bike 67.3k | 00:23:49 | 01:56:14 | 03:15:13 | 72 | 67 | 8 | 34.22 / 01:45 | 10:43:17 |
| Bike 74.4 | 00:11:25 | 02:07:39 | 03:26:37 | 74 | 69 | 9 | 34.97 / 01:42 | 10:54:41 |
| Bike 86k | 00:19:06 | 02:26:44 | 03:45:43 | 67 | 62 | 6 | 35.16 / 01:42 | 11:13:47 |
| Bile 100k | 00:27:11 | 02:53:55 | 04:12:53 | 63 | 58 | 6 | 34.5 / 01:44 | 11:40:57 |
| Bike 115k | 00:25:09 | 03:19:03 | 04:38:02 | 62 | 57 | 7 | 34.66 / 01:43 | 12:06:06 |
| Bike 128k | 00:24:31 | 03:43:34 | 05:02:32 | 60 | 55 | 7 | 34.35 / 01:44 | 12:30:36 |
| Bike 135k | 00:09:04 | 03:52:38 | 05:11:36 | 61 | 56 | 7 | 34.82 / 01:43 | 12:39:40 |
| Bike 146k | 00:21:58 | 04:14:35 | 05:33:33 | 60 | 55 | 7 | 35.46 / 01:41 | 13:01:37 |
| Bike 157k | 00:19:25 | 04:34:00 | 05:52:58 | 58 | 53 | 6 | 34.6 / 01:44 | 13:21:02 |
| Bike 169k | 00:19:05 | 04:53:04 | 06:12:02 | 54 | 49 | 5 | 34.59 / 01:44 | 13:40:06 |
| Bike 179k | 00:18:22 | 05:11:25 | 06:30:24 | 53 | 48 | 5 | 34.48 / 01:44 | 13:58:28 |
| Bike 180k | 00:03:38 | 05:15:03 | 06:34:02 | 53 | 48 | 5 | 34.28 / 01:45 | 14:02:06 |
T2 05:11:16 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:39 | 05:11:16 | 06:39:40 | 348 | 307 | 46 | - / - | 14:07:44 |
Run 04:14:44 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:43 | 00:01:43 | 06:41:23 | 221 | 206 | 36 | 11.57 / 05:11 | 14:09:27 |
| Run 1.3k | 00:05:46 | 00:07:29 | 06:47:08 | 546 | 493 | 76 | 10.27 / 05:50 | 14:15:12 |
| Run 2.6k | 00:06:58 | 00:14:26 | 06:54:06 | 367 | 338 | 53 | 10.97 / 05:27 | 14:22:10 |
| Run 4km | 00:07:12 | 00:21:37 | 07:01:17 | 331 | 306 | 47 | 11.24 / 05:20 | 14:29:21 |
| Run 5km | 00:05:14 | 00:26:51 | 07:06:30 | 308 | 286 | 45 | 11.22 / 05:20 | 14:34:34 |
| Run 6.1k | 00:06:17 | 00:33:08 | 07:12:47 | 313 | 289 | 44 | 11.05 / 05:25 | 14:40:51 |
| Run 8.3k | 00:12:19 | 00:45:27 | 07:25:06 | 299 | 276 | 42 | 11.01 / 05:26 | 14:53:10 |
| Run 10.5k | 00:12:27 | 00:57:53 | 07:37:32 | 292 | 270 | 44 | 10.94 / 05:28 | 15:05:36 |
| Run 11.4k | 00:05:08 | 01:03:00 | 07:42:40 | 292 | 270 | 43 | 10.91 / 05:29 | 15:10:44 |
| Run 12.8k | 00:07:47 | 01:10:47 | 07:50:26 | 295 | 272 | 43 | 10.86 / 05:31 | 15:18:30 |
| Run 14.2k | 00:07:36 | 01:18:22 | 07:58:02 | 290 | 266 | 42 | 10.89 / 05:30 | 15:26:06 |
| Run 15.2k | 00:05:36 | 01:23:58 | 08:03:37 | 286 | 262 | 42 | 10.87 / 05:31 | 15:31:41 |
| Run 16.3k | 00:08:34 | 01:32:31 | 08:12:11 | 339 | 309 | 50 | 10.57 / 05:40 | 15:40:15 |
| Run 18.5k | 00:12:57 | 01:45:28 | 08:25:07 | 330 | 302 | 49 | 10.54 / 05:41 | 15:53:11 |
| Run 20.7k | 00:13:07 | 01:58:34 | 08:38:13 | 320 | 292 | 46 | 10.5 / 05:42 | 16:06:17 |
| Run 21.6k | 00:05:27 | 02:04:00 | 08:43:40 | 315 | 287 | 46 | 10.47 / 05:43 | 16:11:44 |
| Run 23k | 00:08:42 | 02:12:42 | 08:52:21 | 321 | 293 | 47 | 10.4 / 05:45 | 16:20:25 |
| Run 24.4k | 00:08:13 | 02:20:54 | 09:00:33 | 316 | 288 | 46 | 10.39 / 05:46 | 16:28:37 |
| Run 25.4k | 00:06:07 | 02:27:01 | 09:06:40 | 315 | 285 | 46 | 10.36 / 05:47 | 16:34:44 |
| Run 26.5k | 00:06:58 | 02:33:58 | 09:13:37 | 310 | 280 | 45 | 10.31 / 05:48 | 16:41:41 |
| Run 28.7k | 00:14:09 | 02:48:06 | 09:27:45 | 312 | 282 | 43 | 10.25 / 05:51 | 16:55:49 |
| Run 30.9kk | 00:13:53 | 03:01:58 | 09:41:38 | 309 | 279 | 40 | 10.2 / 05:52 | 17:09:42 |
| Run 31.8k | 00:05:58 | 03:07:56 | 09:47:35 | 307 | 277 | 40 | 10.15 / 05:54 | 17:15:39 |
| Run 33.2k | 00:08:44 | 03:16:39 | 09:56:18 | 306 | 276 | 41 | 10.12 / 05:55 | 17:24:22 |
| Run 34.6k | 00:08:42 | 03:25:21 | 10:05:00 | 310 | 280 | 42 | 10.11 / 05:56 | 17:33:04 |
| Run 35.6k | 00:06:36 | 03:31:56 | 10:11:35 | 310 | 280 | 42 | 10.07 / 05:57 | 17:39:39 |
| Run 36.6k | 00:07:18 | 03:39:13 | 10:18:53 | 311 | 281 | 43 | 10.03 / 05:58 | 17:46:57 |
| Run 39k | 00:14:41 | 03:53:54 | 10:33:33 | 310 | 280 | 43 | 9.97 / 06:00 | 18:01:37 |
| Run 41.1k | 00:14:30 | 04:08:24 | 10:48:03 | 315 | 284 | 45 | 9.92 / 06:02 | 18:16:07 |
| Run | 00:06:21 | 04:14:44 | 10:54:23 | 316 | 285 | 46 | 9.94 / 06:02 | 18:22:27 |
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