IRONMAN Australia (2024)
Phil GOODFELLOW (#694)
Finished
GUN TIME:
11:42:10
Place
303
OF
921
Male
280
OF
794
40-44
46
OF
117
Swim 01:06:17 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:30:32 |
| Swim 1.1k | 00:21:33 | 00:21:33 | 00:21:33 | 238 | 222 | 31 | 3.06 / 19:35 | 07:52:05 |
| Swim 2.0k | 00:13:16 | 00:34:49 | 00:34:49 | 255 | 237 | 32 | 3.44 / 17:24 | 08:05:20 |
| Swim 3.8k | 00:31:29 | 01:06:17 | 01:06:17 | 210 | 193 | 27 | 3.43 / 17:26 | 08:36:49 |
T1 00:55:13 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:10:29 | 00:55:13 | 01:16:46 | 707 | 613 | 95 | - / - | 08:47:17 |
Cycle 06:23:07 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:38 | 00:11:38 | 01:28:23 | 709 | 649 | 101 | 25.82 / 02:19 | 08:58:54 |
| Bike 11.8k | 00:13:10 | 00:24:47 | 01:41:32 | 659 | 610 | 98 | 28.58 / 02:05 | 09:12:03 |
| Bike 23.4k | 00:22:51 | 00:47:37 | 02:04:22 | - | - | - | 29.49 / 02:02 | 09:34:53 |
| Bike 38.2k | 00:31:44 | 01:19:21 | 02:36:06 | 526 | 491 | 83 | 28.36 / 02:06 | 10:06:37 |
| Bike 53k | 00:33:00 | 01:52:20 | 03:09:05 | 616 | 571 | 92 | 28.31 / 02:07 | 10:39:36 |
| Bike 67.3k | 00:27:35 | 02:19:55 | 03:36:40 | 567 | 526 | 86 | 28.43 / 02:06 | 11:07:11 |
| Bike 74.4 | 00:13:31 | 02:33:26 | 03:50:11 | 554 | 513 | 85 | 29.09 / 02:03 | 11:20:42 |
| Bike 86k | 00:23:51 | 02:57:16 | 04:14:01 | 548 | 507 | 82 | 29.11 / 02:03 | 11:44:32 |
| Bile 100k | 00:33:46 | 03:31:01 | 04:47:46 | 533 | 493 | 79 | 28.43 / 02:06 | 12:18:18 |
| Bike 115k | 00:30:58 | 04:01:59 | 05:18:44 | 516 | 479 | 78 | 28.51 / 02:06 | 12:49:15 |
| Bike 128k | 00:29:55 | 04:31:53 | 05:48:38 | 505 | 469 | 77 | 28.24 / 02:07 | 13:19:10 |
| Bike 135k | 00:10:47 | 04:42:40 | 05:59:25 | 503 | 468 | 77 | 28.65 / 02:05 | 13:29:56 |
| Bike 146k | 00:26:48 | 05:09:27 | 06:26:12 | 497 | 463 | 75 | 29.17 / 02:03 | 13:56:43 |
| Bike 157k | 00:22:49 | 05:32:15 | 06:49:00 | 482 | 451 | 74 | 28.53 / 02:06 | 14:19:31 |
| Bike 169k | 00:23:23 | 05:55:38 | 07:12:23 | 474 | 443 | 72 | 28.5 / 02:06 | 14:42:54 |
| Bike 179k | 00:23:09 | 06:18:46 | 07:35:31 | 479 | 449 | 72 | 28.35 / 02:06 | 15:06:02 |
| Bike 180k | 00:04:21 | 06:23:07 | 07:39:52 | 483 | 453 | 73 | 28.19 / 02:07 | 15:10:23 |
T2 06:19:25 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:56 | 06:19:25 | 07:47:47 | 622 | 540 | 83 | - / - | 15:18:18 |
Run 03:54:23 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:09 | 00:02:09 | 07:49:56 | 641 | 576 | 92 | 11.57 / 05:11 | 15:20:27 |
| Run 1.3k | 00:04:54 | 00:07:02 | 07:54:49 | 417 | 382 | 60 | 10.92 / 05:29 | 15:25:20 |
| Run 2.6k | 00:07:38 | 00:14:40 | 08:02:27 | 401 | 367 | 62 | 10.8 / 05:33 | 15:32:58 |
| Run 4km | 00:07:42 | 00:22:21 | 08:10:08 | 401 | 364 | 62 | 10.87 / 05:31 | 15:40:39 |
| Run 5km | 00:05:26 | 00:27:47 | 08:15:34 | 377 | 348 | 59 | 10.84 / 05:32 | 15:46:05 |
| Run 6.1k | 00:05:59 | 00:33:45 | 08:21:32 | 357 | 328 | 56 | 10.84 / 05:31 | 15:52:03 |
| Run 8.3k | 00:11:49 | 00:45:33 | 08:33:20 | 307 | 284 | 45 | 10.98 / 05:27 | 16:03:51 |
| Run 10.5k | 00:11:56 | 00:57:29 | 08:45:16 | 284 | 262 | 41 | 11.02 / 05:26 | 16:15:47 |
| Run 11.4k | 00:04:54 | 01:02:22 | 08:50:09 | 272 | 251 | 39 | 11.02 / 05:26 | 16:20:40 |
| Run 12.8k | 00:07:27 | 01:09:49 | 08:57:35 | 268 | 248 | 39 | 11.01 / 05:26 | 16:28:07 |
| Run 14.2k | 00:07:17 | 01:17:05 | 09:04:52 | 266 | 246 | 39 | 11.07 / 05:24 | 16:35:23 |
| Run 15.2k | 00:05:26 | 01:22:31 | 09:10:17 | 264 | 244 | 38 | 11.06 / 05:25 | 16:40:48 |
| Run 16.3k | 00:06:08 | 01:28:38 | 09:16:25 | 256 | 237 | 37 | 11.03 / 05:26 | 16:46:56 |
| Run 18.5k | 00:12:30 | 01:41:07 | 09:28:54 | 248 | 229 | 34 | 11 / 05:27 | 16:59:25 |
| Run 20.7k | 00:12:14 | 01:53:21 | 09:41:08 | 239 | 220 | 33 | 10.98 / 05:27 | 17:11:39 |
| Run 21.6k | 00:05:04 | 01:58:25 | 09:46:11 | 235 | 216 | 33 | 10.96 / 05:28 | 17:16:42 |
| Run 23k | 00:07:50 | 02:06:14 | 09:54:01 | 232 | 213 | 32 | 10.93 / 05:29 | 17:24:32 |
| Run 24.4k | 00:07:26 | 02:13:39 | 10:01:26 | 229 | 210 | 32 | 10.96 / 05:28 | 17:31:57 |
| Run 25.4k | 00:05:45 | 02:19:23 | 10:07:10 | 222 | 203 | 30 | 10.93 / 05:29 | 17:37:41 |
| Run 26.5k | 00:06:28 | 02:25:51 | 10:13:37 | 220 | 201 | 30 | 10.89 / 05:30 | 17:44:08 |
| Run 28.7k | 00:12:41 | 02:38:31 | 10:26:18 | 211 | 192 | 28 | 10.87 / 05:31 | 17:56:49 |
| Run 30.9kk | 00:12:21 | 02:50:52 | 10:38:39 | 203 | 185 | 28 | 10.86 / 05:31 | 18:09:10 |
| Run 31.8k | 00:05:33 | 02:56:25 | 10:44:12 | 204 | 186 | 28 | 10.82 / 05:32 | 18:14:43 |
| Run 33.2k | 00:07:44 | 03:04:08 | 10:51:55 | 200 | 183 | 28 | 10.81 / 05:32 | 18:22:26 |
| Run 34.6k | 00:07:57 | 03:12:04 | 10:59:51 | 200 | 182 | 28 | 10.8 / 05:33 | 18:30:22 |
| Run 35.6k | 00:05:55 | 03:17:58 | 11:05:45 | 195 | 177 | 26 | 10.78 / 05:33 | 18:36:16 |
| Run 36.6k | 00:06:24 | 03:24:22 | 11:12:08 | 193 | 175 | 26 | 10.76 / 05:34 | 18:42:39 |
| Run 39k | 00:12:45 | 03:37:06 | 11:24:53 | 191 | 173 | 26 | 10.75 / 05:34 | 18:55:24 |
| Run 41.1k | 00:12:06 | 03:49:11 | 11:36:58 | 188 | 171 | 26 | 10.76 / 05:34 | 19:07:29 |
| Run | 00:05:12 | 03:54:23 | 11:42:10 | 186 | 169 | 26 | 10.8 / 05:33 | 19:12:41 |
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