IRONMAN Australia (2024)
John FARRELL (#683)
Finished
GUN TIME:
11:28:05
Place
256
OF
921
Male
234
OF
794
40-44
37
OF
117
Swim 01:13:50 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:33:48 |
| Swim 1.1k | 00:23:30 | 00:23:30 | 00:23:30 | 448 | 410 | 63 | 2.8 / 21:21 | 07:57:17 |
| Swim 2.0k | 00:14:09 | 00:37:38 | 00:37:38 | 455 | 417 | 64 | 3.18 / 18:48 | 08:11:25 |
| Swim 3.8k | 00:36:12 | 01:13:50 | 01:13:50 | 483 | 440 | 70 | 3.08 / 19:25 | 08:47:37 |
T1 00:57:46 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:26 | 00:57:46 | 01:21:15 | 410 | 364 | 58 | - / - | 08:55:02 |
Cycle 05:54:06 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:54 | 00:10:54 | 01:32:08 | 497 | 468 | 77 | 27.55 / 02:10 | 09:05:56 |
| Bike 11.8k | 00:12:30 | 00:23:24 | 01:44:38 | 474 | 445 | 76 | 30.27 / 01:58 | 09:18:25 |
| Bike 23.4k | 00:21:40 | 00:45:03 | 02:06:18 | - | - | - | 31.16 / 01:55 | 09:40:05 |
| Bike 38.2k | 00:29:29 | 01:14:32 | 02:35:46 | 347 | 328 | 60 | 30.19 / 01:59 | 10:09:34 |
| Bike 53k | 00:27:10 | 01:41:41 | 03:02:56 | 321 | 303 | 54 | 31.27 / 01:55 | 10:36:43 |
| Bike 67.3k | 00:26:25 | 02:08:05 | 03:29:20 | 314 | 297 | 53 | 31.05 / 01:55 | 11:03:07 |
| Bike 74.4 | 00:12:57 | 02:21:02 | 03:42:17 | 312 | 295 | 52 | 31.65 / 01:53 | 11:16:04 |
| Bike 86k | 00:21:51 | 02:42:53 | 04:04:07 | 309 | 292 | 50 | 31.68 / 01:53 | 11:37:54 |
| Bile 100k | 00:30:35 | 03:13:27 | 04:34:42 | 294 | 277 | 50 | 31.01 / 01:56 | 12:08:29 |
| Bike 115k | 00:27:49 | 03:41:15 | 05:02:30 | 280 | 263 | 46 | 31.18 / 01:55 | 12:36:17 |
| Bike 128k | 00:28:08 | 04:09:23 | 05:30:37 | 273 | 256 | 44 | 30.79 / 01:56 | 13:04:25 |
| Bike 135k | 00:10:20 | 04:19:42 | 05:40:57 | 275 | 258 | 45 | 31.19 / 01:55 | 13:14:44 |
| Bike 146k | 00:25:02 | 04:44:43 | 06:05:58 | 272 | 255 | 44 | 31.7 / 01:53 | 13:39:45 |
| Bike 157k | 00:22:25 | 05:07:08 | 06:28:22 | 271 | 254 | 44 | 30.86 / 01:56 | 14:02:10 |
| Bike 169k | 00:22:08 | 05:29:15 | 06:50:30 | 272 | 255 | 44 | 30.79 / 01:56 | 14:24:17 |
| Bike 179k | 00:21:03 | 05:50:17 | 07:11:32 | 268 | 252 | 45 | 30.66 / 01:57 | 14:45:19 |
| Bike 180k | 00:03:50 | 05:54:06 | 07:15:21 | 269 | 252 | 44 | 30.5 / 01:58 | 14:49:08 |
T2 05:48:07 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:55 | 05:48:07 | 07:20:15 | 253 | 220 | 36 | - / - | 14:54:02 |
Run 04:07:51 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:55 | 00:01:55 | 07:22:10 | 450 | 409 | 69 | 11.57 / 05:11 | 14:55:57 |
| Run 1.3k | 00:04:48 | 00:06:42 | 07:26:57 | 314 | 289 | 44 | 11.46 / 05:13 | 15:00:44 |
| Run 2.6k | 00:07:17 | 00:13:58 | 07:34:13 | 289 | 269 | 43 | 11.34 / 05:17 | 15:08:00 |
| Run 4km | 00:07:44 | 00:21:42 | 07:41:57 | 339 | 312 | 48 | 11.2 / 05:21 | 15:15:44 |
| Run 5km | 00:05:25 | 00:27:06 | 07:47:21 | 329 | 303 | 46 | 11.11 / 05:23 | 15:21:08 |
| Run 6.1k | 00:06:27 | 00:33:33 | 07:53:48 | 342 | 313 | 50 | 10.91 / 05:29 | 15:27:35 |
| Run 8.3k | 00:12:37 | 00:46:10 | 08:06:25 | 343 | 314 | 51 | 10.84 / 05:32 | 15:40:12 |
| Run 10.5k | 00:12:13 | 00:58:23 | 08:18:38 | 315 | 291 | 47 | 10.85 / 05:31 | 15:52:25 |
| Run 11.4k | 00:05:11 | 01:03:33 | 08:23:48 | 315 | 291 | 47 | 10.82 / 05:32 | 15:57:35 |
| Run 12.8k | 00:07:38 | 01:11:11 | 08:31:26 | 307 | 283 | 46 | 10.8 / 05:33 | 16:05:13 |
| Run 14.2k | 00:07:38 | 01:18:49 | 08:39:03 | 306 | 281 | 46 | 10.83 / 05:32 | 16:12:51 |
| Run 15.2k | 00:05:34 | 01:24:23 | 08:44:37 | 301 | 276 | 44 | 10.81 / 05:32 | 16:18:25 |
| Run 16.3k | 00:06:36 | 01:30:58 | 08:51:12 | 301 | 276 | 44 | 10.75 / 05:34 | 16:25:00 |
| Run 18.5k | 00:12:47 | 01:43:44 | 09:03:59 | 294 | 269 | 42 | 10.72 / 05:35 | 16:37:46 |
| Run 20.7k | 00:12:26 | 01:56:10 | 09:16:25 | 278 | 253 | 40 | 10.71 / 05:35 | 16:50:12 |
| Run 21.6k | 00:05:26 | 02:01:36 | 09:21:50 | 279 | 254 | 41 | 10.67 / 05:37 | 16:55:38 |
| Run 23k | 00:07:58 | 02:09:33 | 09:29:48 | 274 | 249 | 40 | 10.65 / 05:37 | 17:03:35 |
| Run 24.4k | 00:08:06 | 02:17:38 | 09:37:53 | 273 | 248 | 39 | 10.64 / 05:38 | 17:11:40 |
| Run 25.4k | 00:06:09 | 02:23:47 | 09:44:02 | 277 | 251 | 39 | 10.59 / 05:39 | 17:17:49 |
| Run 26.5k | 00:06:35 | 02:30:22 | 09:50:36 | 273 | 247 | 37 | 10.56 / 05:40 | 17:24:24 |
| Run 28.7k | 00:13:34 | 02:43:55 | 10:04:10 | 269 | 244 | 36 | 10.51 / 05:42 | 17:37:57 |
| Run 30.9kk | 00:13:24 | 02:57:19 | 10:17:34 | 269 | 245 | 36 | 10.46 / 05:43 | 17:51:21 |
| Run 31.8k | 00:05:47 | 03:03:06 | 10:23:20 | 268 | 244 | 36 | 10.42 / 05:45 | 17:57:08 |
| Run 33.2k | 00:08:42 | 03:11:47 | 10:32:02 | 266 | 242 | 36 | 10.38 / 05:46 | 18:05:49 |
| Run 34.6k | 00:08:26 | 03:20:13 | 10:40:28 | 263 | 239 | 35 | 10.36 / 05:47 | 18:14:15 |
| Run 35.6k | 00:06:33 | 03:26:45 | 10:47:00 | 265 | 240 | 35 | 10.32 / 05:48 | 18:20:47 |
| Run 36.6k | 00:07:17 | 03:34:02 | 10:54:17 | 266 | 241 | 34 | 10.27 / 05:50 | 18:28:04 |
| Run 39k | 00:14:04 | 03:48:05 | 11:08:20 | 265 | 240 | 34 | 10.23 / 05:51 | 18:42:07 |
| Run 41.1k | 00:13:42 | 04:01:47 | 11:22:02 | 263 | 238 | 33 | 10.19 / 05:52 | 18:55:49 |
| Run | 00:06:04 | 04:07:51 | 11:28:05 | 263 | 238 | 33 | 10.21 / 05:52 | 19:01:53 |
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