IRONMAN Australia (2024)
Kriston NICHOLSON (#679)
Finished
GUN TIME:
11:30:09
Place
265
OF
921
Male
243
OF
794
40-44
39
OF
117
Swim 01:06:18 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:22:28 |
| Swim 1.1k | 00:21:14 | 00:21:14 | 00:21:14 | 197 | 183 | 25 | 3.11 / 19:17 | 07:43:41 |
| Swim 2.0k | 00:12:54 | 00:34:07 | 00:34:07 | 213 | 198 | 27 | 3.51 / 17:03 | 07:56:35 |
| Swim 3.8k | 00:32:11 | 01:06:18 | 01:06:18 | 211 | 194 | 28 | 3.43 / 17:26 | 08:28:46 |
T1 00:50:40 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:36 | 00:50:40 | 01:11:54 | 212 | 184 | 29 | - / - | 08:34:21 |
Cycle 05:23:33 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:15 | 00:09:15 | 01:21:08 | 69 | 65 | 8 | 32.44 / 01:50 | 08:43:36 |
| Bike 11.8k | 00:10:40 | 00:19:55 | 01:31:48 | 59 | 54 | 5 | 35.55 / 01:41 | 08:54:16 |
| Bike 23.4k | 00:21:12 | 00:41:06 | 01:52:59 | - | - | - | 34.16 / 01:45 | 09:15:27 |
| Bike 38.2k | 00:27:37 | 01:08:43 | 02:20:36 | 129 | 121 | 20 | 32.74 / 01:49 | 09:43:03 |
| Bike 53k | 00:24:30 | 01:33:12 | 02:45:05 | 89 | 84 | 13 | 34.12 / 01:45 | 10:07:33 |
| Bike 67.3k | 00:23:31 | 01:56:43 | 03:08:36 | 77 | 72 | 9 | 34.08 / 01:45 | 10:31:04 |
| Bike 74.4 | 00:10:54 | 02:07:37 | 03:19:30 | 73 | 68 | 8 | 34.98 / 01:42 | 10:41:57 |
| Bike 86k | 00:19:19 | 02:26:55 | 03:38:48 | 69 | 64 | 8 | 35.12 / 01:42 | 11:01:16 |
| Bile 100k | 00:28:07 | 02:55:02 | 04:06:55 | 70 | 65 | 8 | 34.28 / 01:45 | 11:29:22 |
| Bike 115k | 00:25:52 | 03:20:53 | 04:32:46 | 72 | 67 | 9 | 34.34 / 01:44 | 11:55:14 |
| Bike 128k | 00:25:09 | 03:46:02 | 04:57:55 | 69 | 64 | 9 | 33.97 / 01:45 | 12:20:23 |
| Bike 135k | 00:09:12 | 03:55:13 | 05:07:06 | 69 | 64 | 9 | 34.43 / 01:44 | 12:29:34 |
| Bike 146k | 00:24:23 | 04:19:35 | 05:31:28 | 79 | 74 | 11 | 34.77 / 01:43 | 12:53:56 |
| Bike 157k | 00:21:18 | 04:40:52 | 05:52:45 | 89 | 84 | 12 | 33.75 / 01:46 | 13:15:13 |
| Bike 169k | 00:19:56 | 05:00:48 | 06:12:41 | 86 | 81 | 12 | 33.7 / 01:46 | 13:35:09 |
| Bike 179k | 00:19:16 | 05:20:03 | 06:31:56 | 87 | 82 | 12 | 33.55 / 01:47 | 13:54:24 |
| Bike 180k | 00:03:30 | 05:23:33 | 06:35:26 | 88 | 83 | 12 | 33.38 / 01:47 | 13:57:54 |
T2 05:18:25 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:08 | 05:18:25 | 06:39:33 | 152 | 131 | 21 | - / - | 14:02:01 |
Run 04:50:37 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:42 | 00:01:42 | 06:41:14 | 202 | 189 | 32 | 11.57 / 05:11 | 14:03:42 |
| Run 1.3k | 00:05:23 | 00:07:04 | 06:46:36 | 426 | 391 | 62 | 10.88 / 05:30 | 14:09:04 |
| Run 2.6k | 00:06:57 | 00:14:00 | 06:53:33 | 292 | 272 | 44 | 11.32 / 05:17 | 14:16:00 |
| Run 4km | 00:06:53 | 00:20:53 | 07:00:25 | 256 | 236 | 37 | 11.64 / 05:09 | 14:22:53 |
| Run 5km | 00:05:11 | 00:26:03 | 07:05:36 | 247 | 227 | 36 | 11.56 / 05:11 | 14:28:04 |
| Run 6.1k | 00:05:54 | 00:31:56 | 07:11:29 | 243 | 223 | 37 | 11.46 / 05:14 | 14:33:57 |
| Run 8.3k | 00:11:54 | 00:43:50 | 07:23:22 | 234 | 215 | 36 | 11.41 / 05:15 | 14:45:50 |
| Run 10.5k | 00:11:43 | 00:55:32 | 07:35:05 | 221 | 204 | 33 | 11.41 / 05:15 | 14:57:33 |
| Run 11.4k | 00:04:49 | 01:00:21 | 07:39:53 | 219 | 202 | 33 | 11.39 / 05:15 | 15:02:21 |
| Run 12.8k | 00:07:12 | 01:07:32 | 07:47:04 | 212 | 195 | 32 | 11.39 / 05:15 | 15:09:32 |
| Run 14.2k | 00:07:05 | 01:14:36 | 07:54:09 | 204 | 188 | 32 | 11.44 / 05:14 | 15:16:37 |
| Run 15.2k | 00:05:18 | 01:19:54 | 07:59:27 | 203 | 186 | 31 | 11.42 / 05:15 | 15:21:55 |
| Run 16.3k | 00:06:12 | 01:26:05 | 08:05:38 | 202 | 185 | 31 | 11.36 / 05:16 | 15:28:06 |
| Run 18.5k | 00:12:21 | 01:38:26 | 08:17:59 | 203 | 186 | 32 | 11.3 / 05:18 | 15:40:26 |
| Run 20.7k | 00:12:41 | 01:51:06 | 08:30:39 | 207 | 190 | 31 | 11.2 / 05:21 | 15:53:07 |
| Run 21.6k | 00:05:23 | 01:56:29 | 08:36:02 | 207 | 190 | 31 | 11.14 / 05:22 | 15:58:29 |
| Run 23k | 00:08:05 | 02:04:34 | 08:44:06 | 210 | 192 | 31 | 11.08 / 05:24 | 16:06:34 |
| Run 24.4k | 00:08:43 | 02:13:17 | 08:52:49 | 216 | 197 | 30 | 10.99 / 05:27 | 16:15:17 |
| Run 25.4k | 00:06:54 | 02:20:10 | 08:59:42 | 234 | 215 | 32 | 10.87 / 05:31 | 16:22:10 |
| Run 26.5k | 00:09:12 | 02:29:21 | 09:08:53 | 260 | 237 | 35 | 10.63 / 05:38 | 16:31:21 |
| Run 28.7k | 00:17:19 | 02:46:39 | 09:26:12 | 296 | 268 | 40 | 10.34 / 05:48 | 16:48:39 |
| Run 30.9kk | 00:18:12 | 03:04:50 | 09:44:23 | 343 | 310 | 49 | 10.04 / 05:58 | 17:06:51 |
| Run 31.8k | 00:07:18 | 03:12:08 | 09:51:40 | 355 | 320 | 50 | 9.93 / 06:02 | 17:14:08 |
| Run 33.2k | 00:11:11 | 03:23:18 | 10:02:50 | 382 | 341 | 52 | 9.79 / 06:07 | 17:25:18 |
| Run 34.6k | 00:11:56 | 03:35:14 | 10:14:46 | 398 | 355 | 56 | 9.64 / 06:13 | 17:37:14 |
| Run 35.6k | 00:10:05 | 03:45:18 | 10:24:50 | 425 | 380 | 63 | 9.47 / 06:19 | 17:47:18 |
| Run 36.6k | 00:10:46 | 03:56:04 | 10:35:36 | 446 | 399 | 66 | 9.31 / 06:26 | 17:58:04 |
| Run 39k | 00:23:10 | 04:19:13 | 10:58:45 | 482 | 429 | 70 | 9 / 06:39 | 18:21:13 |
| Run 41.1k | 00:22:48 | 04:42:00 | 11:21:33 | 531 | 471 | 76 | 8.74 / 06:51 | 18:44:00 |
| Run | 00:08:37 | 04:50:37 | 11:30:09 | 545 | 485 | 79 | 8.71 / 06:53 | 18:52:37 |
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