IRONMAN Australia (2024)
Adam CLARKE (#667)
Finished
GUN TIME:
10:56:00
Place
175
OF
921
Male
161
OF
794
40-44
27
OF
117
Swim 01:07:49 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:22:49 |
| Swim 1.1k | 00:22:23 | 00:22:23 | 00:22:23 | 332 | 306 | 45 | 2.95 / 20:20 | 07:45:11 |
| Swim 2.0k | 00:13:00 | 00:35:22 | 00:35:22 | 307 | 283 | 40 | 3.39 / 17:40 | 07:58:10 |
| Swim 3.8k | 00:32:27 | 01:07:49 | 01:07:49 | 272 | 250 | 37 | 3.36 / 17:50 | 08:30:37 |
T1 00:52:28 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:03 | 00:52:28 | 01:14:51 | 364 | 323 | 53 | - / - | 08:37:39 |
Cycle 05:23:40 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:33 | 00:09:33 | 01:24:23 | 129 | 121 | 17 | 31.46 / 01:54 | 08:47:11 |
| Bike 11.8k | 00:10:51 | 00:20:23 | 01:35:13 | 86 | 81 | 12 | 34.76 / 01:43 | 08:58:01 |
| Bike 23.4k | 00:19:34 | 00:39:56 | 01:54:46 | - | - | - | 35.16 / 01:42 | 09:17:34 |
| Bike 38.2k | 00:27:15 | 01:07:10 | 02:22:00 | 79 | 74 | 7 | 33.5 / 01:47 | 09:44:48 |
| Bike 53k | 00:26:22 | 01:33:31 | 02:48:21 | 104 | 97 | 20 | 34 / 01:45 | 10:11:09 |
| Bike 67.3k | 00:25:11 | 01:58:42 | 03:13:32 | 120 | 112 | 19 | 33.51 / 01:47 | 10:36:20 |
| Bike 74.4 | 00:11:55 | 02:10:36 | 03:25:26 | 122 | 114 | 19 | 34.18 / 01:45 | 10:48:15 |
| Bike 86k | 00:20:45 | 02:31:21 | 03:46:11 | 126 | 117 | 19 | 34.09 / 01:45 | 11:08:59 |
| Bile 100k | 00:29:31 | 03:00:52 | 04:15:42 | 126 | 118 | 18 | 33.17 / 01:48 | 11:38:30 |
| Bike 115k | 00:25:59 | 03:26:50 | 04:41:40 | 120 | 112 | 17 | 33.36 / 01:47 | 12:04:29 |
| Bike 128k | 00:23:57 | 03:50:47 | 05:05:37 | 105 | 98 | 16 | 33.27 / 01:48 | 12:28:25 |
| Bike 135k | 00:08:48 | 03:59:35 | 05:14:25 | 102 | 95 | 14 | 33.81 / 01:46 | 12:37:13 |
| Bike 146k | 00:22:24 | 04:21:58 | 05:36:48 | 96 | 90 | 14 | 34.46 / 01:44 | 12:59:36 |
| Bike 157k | 00:19:42 | 04:41:39 | 05:56:29 | 93 | 87 | 14 | 33.65 / 01:46 | 13:19:17 |
| Bike 169k | 00:19:43 | 05:01:22 | 06:16:12 | 91 | 85 | 13 | 33.64 / 01:47 | 13:39:00 |
| Bike 179k | 00:18:47 | 05:20:08 | 06:34:58 | 88 | 83 | 13 | 33.54 / 01:47 | 13:57:46 |
| Bike 180k | 00:03:32 | 05:23:40 | 06:38:30 | 89 | 84 | 13 | 33.36 / 01:47 | 14:01:18 |
T2 05:20:19 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:12 | 05:20:19 | 06:44:41 | 416 | 364 | 54 | - / - | 14:07:29 |
Run 04:11:19 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:30 | 00:01:30 | 06:46:11 | 68 | 63 | 10 | 11.57 / 05:11 | 14:08:59 |
| Run 1.3k | 00:13:04 | 00:14:33 | 06:59:14 | 915 | 788 | 116 | 5.27 / 11:22 | 14:22:02 |
| Run 2.6k | 00:06:28 | 00:21:01 | 07:05:42 | 866 | 749 | 113 | 7.53 / 07:57 | 14:28:30 |
| Run 4km | 00:06:13 | 00:27:14 | 07:11:54 | 745 | 657 | 97 | 8.92 / 06:43 | 14:34:42 |
| Run 5km | 00:04:45 | 00:31:58 | 07:16:39 | 658 | 587 | 90 | 9.42 / 06:21 | 14:39:27 |
| Run 6.1k | 00:05:19 | 00:37:17 | 07:21:58 | 554 | 497 | 76 | 9.81 / 06:06 | 14:44:46 |
| Run 8.3k | 00:10:52 | 00:48:09 | 07:32:49 | 426 | 387 | 62 | 10.39 / 05:46 | 14:55:37 |
| Run 10.5k | 00:11:22 | 00:59:30 | 07:44:11 | 359 | 329 | 54 | 10.64 / 05:38 | 15:06:59 |
| Run 11.4k | 00:04:29 | 01:03:59 | 07:48:39 | 331 | 306 | 51 | 10.74 / 05:34 | 15:11:28 |
| Run 12.8k | 00:07:07 | 01:11:06 | 07:55:46 | 304 | 280 | 45 | 10.82 / 05:32 | 15:18:34 |
| Run 14.2k | 00:06:49 | 01:17:54 | 08:02:35 | 279 | 256 | 41 | 10.96 / 05:28 | 15:25:23 |
| Run 15.2k | 00:05:15 | 01:23:08 | 08:07:49 | 271 | 251 | 40 | 10.97 / 05:27 | 15:30:37 |
| Run 16.3k | 00:06:01 | 01:29:09 | 08:13:50 | 269 | 249 | 39 | 10.97 / 05:28 | 15:36:38 |
| Run 18.5k | 00:12:32 | 01:41:41 | 08:26:22 | 258 | 239 | 37 | 10.94 / 05:29 | 15:49:10 |
| Run 20.7k | 00:12:43 | 01:54:24 | 08:39:04 | 252 | 233 | 37 | 10.88 / 05:30 | 16:01:52 |
| Run 21.6k | 00:05:19 | 01:59:42 | 08:44:23 | 252 | 232 | 37 | 10.84 / 05:31 | 16:07:11 |
| Run 23k | 00:08:14 | 02:07:55 | 08:52:36 | 254 | 234 | 37 | 10.79 / 05:33 | 16:15:24 |
| Run 24.4k | 00:07:55 | 02:15:50 | 09:00:31 | 252 | 231 | 37 | 10.78 / 05:33 | 16:23:19 |
| Run 25.4k | 00:05:44 | 02:21:34 | 09:06:15 | 251 | 230 | 36 | 10.76 / 05:34 | 16:29:03 |
| Run 26.5k | 00:06:35 | 02:28:08 | 09:12:49 | 246 | 226 | 33 | 10.72 / 05:35 | 16:35:37 |
| Run 28.7k | 00:13:15 | 02:41:22 | 09:26:03 | 242 | 221 | 34 | 10.68 / 05:36 | 16:48:51 |
| Run 30.9kk | 00:13:37 | 02:54:58 | 09:39:39 | 242 | 220 | 34 | 10.61 / 05:39 | 17:02:27 |
| Run 31.8k | 00:05:30 | 03:00:28 | 09:45:09 | 241 | 219 | 33 | 10.57 / 05:40 | 17:07:57 |
| Run 33.2k | 00:09:10 | 03:09:37 | 09:54:18 | 250 | 228 | 33 | 10.5 / 05:42 | 17:17:06 |
| Run 34.6k | 00:08:58 | 03:18:35 | 10:03:15 | 251 | 228 | 33 | 10.45 / 05:44 | 17:26:03 |
| Run 35.6k | 00:06:21 | 03:24:55 | 10:09:36 | 251 | 228 | 33 | 10.42 / 05:45 | 17:32:24 |
| Run 36.6k | 00:07:20 | 03:32:14 | 10:16:55 | 253 | 229 | 33 | 10.36 / 05:47 | 17:39:43 |
| Run 39k | 00:15:27 | 03:47:41 | 10:32:22 | 260 | 235 | 33 | 10.25 / 05:51 | 17:55:10 |
| Run 41.1k | 00:15:53 | 04:03:34 | 10:48:14 | 275 | 249 | 34 | 10.12 / 05:55 | 18:11:03 |
| Run | 00:07:46 | 04:11:19 | 10:56:00 | 282 | 256 | 36 | 10.07 / 05:57 | 18:18:48 |
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