IRONMAN Australia (2024)
Ryan JOHNSTON (#665)
Finished
GUN TIME:
11:35:23
Place
283
OF
921
Male
260
OF
794
40-44
42
OF
117
Swim 00:56:49 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:18:57 |
| Swim 1.1k | 00:18:25 | 00:18:25 | 00:18:25 | 41 | 36 | 2 | 3.58 / 16:44 | 07:37:22 |
| Swim 2.0k | 00:10:56 | 00:29:20 | 00:29:20 | 41 | 37 | 3 | 4.09 / 14:39 | 07:48:17 |
| Swim 3.8k | 00:27:29 | 00:56:49 | 00:56:49 | 40 | 36 | 3 | 4.01 / 14:56 | 08:15:45 |
T1 00:45:13 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:50 | 00:45:13 | 01:03:38 | 336 | 299 | 50 | - / - | 08:22:35 |
Cycle 05:52:47 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:32 | 00:10:32 | 01:14:10 | 399 | 377 | 61 | 28.48 / 02:06 | 08:33:06 |
| Bike 11.8k | 00:11:34 | 00:22:06 | 01:25:44 | 288 | 273 | 46 | 32.04 / 01:52 | 08:44:40 |
| Bike 23.4k | 00:20:39 | 00:42:44 | 01:46:22 | - | - | - | 32.85 / 01:49 | 09:05:18 |
| Bike 38.2k | 00:27:45 | 01:10:29 | 02:14:06 | 180 | 168 | 28 | 31.92 / 01:52 | 09:33:03 |
| Bike 53k | 00:27:02 | 01:37:31 | 02:41:08 | 197 | 184 | 29 | 32.61 / 01:50 | 10:00:05 |
| Bike 67.3k | 00:27:11 | 02:04:42 | 03:08:19 | 235 | 220 | 35 | 31.9 / 01:52 | 10:27:16 |
| Bike 74.4 | 00:11:49 | 02:16:30 | 03:20:07 | 226 | 211 | 35 | 32.7 / 01:50 | 10:39:04 |
| Bike 86k | 00:21:48 | 02:38:17 | 03:41:54 | 230 | 215 | 35 | 32.6 / 01:50 | 11:00:51 |
| Bile 100k | 00:29:32 | 03:07:48 | 04:11:25 | 210 | 195 | 33 | 31.95 / 01:52 | 11:30:22 |
| Bike 115k | 00:30:20 | 03:38:08 | 04:41:45 | 237 | 222 | 38 | 31.63 / 01:53 | 12:00:42 |
| Bike 128k | 00:28:20 | 04:06:28 | 05:10:05 | 240 | 224 | 37 | 31.16 / 01:55 | 12:29:02 |
| Bike 135k | 00:09:44 | 04:16:11 | 05:19:48 | 236 | 220 | 35 | 31.61 / 01:53 | 12:38:45 |
| Bike 146k | 00:27:20 | 04:43:30 | 05:47:08 | 263 | 247 | 42 | 31.84 / 01:53 | 13:06:05 |
| Bike 157k | 00:22:41 | 05:06:11 | 06:09:48 | 266 | 249 | 41 | 30.96 / 01:56 | 13:28:45 |
| Bike 169k | 00:21:18 | 05:27:28 | 06:31:06 | 261 | 245 | 41 | 30.95 / 01:56 | 13:50:02 |
| Bike 179k | 00:21:36 | 05:49:04 | 06:52:41 | 262 | 246 | 41 | 30.76 / 01:57 | 14:11:38 |
| Bike 180k | 00:03:43 | 05:52:47 | 06:56:24 | 263 | 247 | 41 | 30.61 / 01:57 | 14:15:21 |
T2 05:49:18 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:04 | 05:49:18 | 07:03:28 | 530 | 462 | 69 | - / - | 14:22:24 |
Run 04:31:56 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:51 | 00:01:51 | 07:05:18 | 379 | 348 | 59 | 11.57 / 05:11 | 14:24:15 |
| Run 1.3k | 00:04:47 | 00:06:37 | 07:10:04 | 291 | 270 | 40 | 11.61 / 05:10 | 14:29:01 |
| Run 2.6k | 00:07:35 | 00:14:12 | 07:17:39 | 322 | 294 | 48 | 11.16 / 05:22 | 14:36:35 |
| Run 4km | 00:07:47 | 00:21:59 | 07:25:26 | 363 | 332 | 54 | 11.06 / 05:25 | 14:44:22 |
| Run 5km | 00:05:29 | 00:27:27 | 07:30:54 | 356 | 327 | 52 | 10.97 / 05:27 | 14:49:51 |
| Run 6.1k | 00:06:02 | 00:33:29 | 07:36:56 | 338 | 309 | 48 | 10.93 / 05:29 | 14:55:52 |
| Run 8.3k | 00:12:20 | 00:45:48 | 07:49:15 | 320 | 295 | 48 | 10.92 / 05:29 | 15:08:12 |
| Run 10.5k | 00:12:42 | 00:58:30 | 08:01:57 | 320 | 296 | 50 | 10.83 / 05:32 | 15:20:54 |
| Run 11.4k | 00:05:24 | 01:03:54 | 08:07:21 | 328 | 303 | 50 | 10.76 / 05:34 | 15:26:17 |
| Run 12.8k | 00:08:58 | 01:12:51 | 08:16:18 | 363 | 331 | 52 | 10.55 / 05:40 | 15:35:15 |
| Run 14.2k | 00:07:52 | 01:20:43 | 08:24:10 | 358 | 326 | 52 | 10.57 / 05:40 | 15:43:07 |
| Run 15.2k | 00:05:42 | 01:26:25 | 08:29:52 | 354 | 322 | 51 | 10.56 / 05:40 | 15:48:49 |
| Run 16.3k | 00:07:16 | 01:33:40 | 08:37:07 | 365 | 331 | 53 | 10.44 / 05:44 | 15:56:04 |
| Run 18.5k | 00:13:18 | 01:46:58 | 08:50:25 | 359 | 327 | 52 | 10.4 / 05:46 | 16:09:22 |
| Run 20.7k | 00:13:26 | 02:00:24 | 09:03:51 | 360 | 328 | 52 | 10.34 / 05:48 | 16:22:48 |
| Run 21.6k | 00:06:11 | 02:06:35 | 09:10:02 | 364 | 332 | 53 | 10.25 / 05:50 | 16:28:58 |
| Run 23k | 00:09:18 | 02:15:52 | 09:19:19 | 376 | 341 | 54 | 10.16 / 05:54 | 16:38:16 |
| Run 24.4k | 00:11:41 | 02:27:32 | 09:30:59 | 418 | 376 | 59 | 9.93 / 06:02 | 16:49:56 |
| Run 25.4k | 00:06:41 | 02:34:13 | 09:37:40 | 418 | 376 | 59 | 9.88 / 06:04 | 16:56:36 |
| Run 26.5k | 00:07:52 | 02:42:04 | 09:45:31 | 420 | 377 | 59 | 9.8 / 06:07 | 17:04:27 |
| Run 28.7k | 00:13:42 | 02:55:46 | 09:59:13 | 403 | 360 | 56 | 9.8 / 06:07 | 17:18:09 |
| Run 30.9kk | 00:13:31 | 03:09:16 | 10:12:43 | 392 | 349 | 53 | 9.8 / 06:07 | 17:31:40 |
| Run 31.8k | 00:05:54 | 03:15:10 | 10:18:37 | 389 | 347 | 54 | 9.78 / 06:07 | 17:37:34 |
| Run 33.2k | 00:09:39 | 03:24:48 | 10:28:16 | 392 | 349 | 55 | 9.72 / 06:10 | 17:47:12 |
| Run 34.6k | 00:09:00 | 03:33:48 | 10:37:15 | 391 | 348 | 53 | 9.71 / 06:10 | 17:56:11 |
| Run 35.6k | 00:07:01 | 03:40:49 | 10:44:16 | 392 | 349 | 54 | 9.67 / 06:12 | 18:03:12 |
| Run 36.6k | 00:08:48 | 03:49:36 | 10:53:03 | 397 | 354 | 54 | 9.57 / 06:15 | 18:12:00 |
| Run 39k | 00:17:42 | 04:07:18 | 11:10:45 | 414 | 369 | 58 | 9.43 / 06:21 | 18:29:42 |
| Run 41.1k | 00:16:57 | 04:24:15 | 11:27:42 | 423 | 377 | 62 | 9.33 / 06:25 | 18:46:38 |
| Run | 00:07:42 | 04:31:56 | 11:35:23 | 427 | 381 | 62 | 9.31 / 06:26 | 18:54:20 |
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