5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Jay SMYTH (#639)
Finished
GUN TIME:  15:02:19
Place
819  OF 921
Male
721  OF 794
35-39
86  OF 90

Swim 01:26:29 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:08
Swim 1.1k 00:27:39 00:27:39 00:27:39 796 704 81 2.38 / 25:07 08:01:46
Swim 2.0k 00:16:49 00:44:28 00:44:28 798 703 80 2.69 / 22:13 08:18:35
Swim 3.8k 00:42:02 01:26:29 01:26:29 785 688 79 2.63 / 22:45 09:00:36

T1 01:10:38 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:48 01:10:38 01:38:17 784 677 81 - / - 09:12:24

Cycle 07:37:29 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 5k 00:11:56 00:11:56 01:50:12 773 696 80 25.17 / 02:23 09:24:19
Bike 11.8k 00:14:03 00:25:58 02:04:14 784 705 82 27.27 / 02:11 09:38:21
Bike 23.4k 00:25:49 00:51:47 02:30:03 - - - 27.12 / 02:12 10:04:10
Bike 38.2k 00:37:32 01:29:19 03:07:35 824 731 88 25.19 / 02:22 10:41:42
Bike 53k 00:34:56 02:04:14 03:42:30 832 737 87 25.59 / 02:20 11:16:38
Bike 67.3k 00:36:00 02:40:14 04:18:30 853 753 87 24.82 / 02:24 11:52:37
Bike 74.4 00:14:54 02:55:07 04:33:23 846 747 87 25.49 / 02:21 12:07:30
Bike 86k 00:27:55 03:23:02 05:01:18 840 742 87 25.41 / 02:21 12:35:25
Bile 100k 00:39:33 04:02:35 05:40:51 840 743 87 24.73 / 02:25 13:14:58
Bike 115k 00:38:37 04:41:11 06:19:27 848 750 88 24.53 / 02:26 13:53:35
Bike 128k 00:40:30 05:21:41 06:59:57 861 755 87 23.87 / 02:30 14:34:04
Bike 135k 00:14:59 05:36:40 07:14:56 868 758 87 24.06 / 02:29 14:49:03
Bike 146k 00:30:38 06:07:17 07:45:34 858 753 87 24.57 / 02:26 15:19:41
Bike 157k 00:28:22 06:35:39 08:13:55 858 752 87 23.96 / 02:30 15:48:02
Bike 169k 00:30:56 07:06:34 08:44:50 866 753 87 23.76 / 02:31 16:18:57
Bike 179k 00:26:21 07:32:54 09:11:10 862 753 87 23.71 / 02:31 16:45:17
Bike 180k 00:04:36 07:37:29 09:15:46 862 753 86 23.6 / 02:32 16:49:53

T2 07:34:11 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:37 07:34:11 09:24:23 684 592 75 - / - 16:58:30

Run 05:37:57 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:02:37 00:02:37 09:26:59 807 707 83 11.57 / 05:11 17:01:06
Run 1.3k 00:06:55 00:09:32 09:33:54 829 722 85 8.06 / 07:26 17:08:01
Run 2.6k 00:09:28 00:18:59 09:43:21 799 701 85 8.34 / 07:11 17:17:28
Run 4km 00:11:11 00:30:10 09:54:32 842 734 86 8.05 / 07:26 17:28:39
Run 5km 00:06:58 00:37:07 10:01:29 822 720 86 8.11 / 07:23 17:35:36
Run 6.1k 00:07:44 00:44:51 10:09:13 814 712 86 8.16 / 07:21 17:43:20
Run 8.3k 00:15:49 01:00:39 10:25:01 793 697 85 8.25 / 07:16 17:59:08
Run 10.5k 00:17:46 01:18:25 10:42:47 802 703 85 8.08 / 07:25 18:16:54
Run 11.4k 00:06:14 01:24:38 10:49:00 794 698 85 8.12 / 07:23 18:23:07
Run 12.8k 00:09:55 01:34:32 10:58:54 783 687 84 8.13 / 07:22 18:33:01
Run 14.2k 00:10:49 01:45:21 11:09:43 780 684 84 8.1 / 07:24 18:43:50
Run 15.2k 00:07:58 01:53:19 11:17:41 783 686 83 8.05 / 07:26 18:51:48
Run 16.3k 00:09:39 02:02:57 11:27:19 791 694 85 7.95 / 07:32 19:01:27
Run 18.5k 00:17:37 02:20:34 11:44:56 779 683 83 7.91 / 07:34 19:19:03
Run 20.7k 00:19:16 02:39:49 12:04:11 784 687 84 7.79 / 07:42 19:38:19
Run 21.6k 00:07:38 02:47:27 12:11:49 778 681 84 7.75 / 07:44 19:45:56
Run 23k 00:10:27 02:57:54 12:22:16 768 673 83 7.76 / 07:43 19:56:23
Run 24.4k 00:11:41 03:09:35 12:33:57 768 673 83 7.72 / 07:45 20:08:04
Run 25.4k 00:10:56 03:20:30 12:44:52 781 684 85 7.6 / 07:53 20:18:59
Run 26.5k 00:09:49 03:30:19 12:54:41 782 685 85 7.55 / 07:56 20:28:48
Run 28.7k 00:17:51 03:48:10 13:12:32 771 674 84 7.55 / 07:56 20:46:39
Run 30.9kk 00:20:39 04:08:48 13:33:10 773 677 83 7.46 / 08:02 21:07:17
Run 31.8k 00:07:41 04:16:29 13:40:51 774 677 84 7.44 / 08:03 21:14:58
Run 33.2k 00:10:46 04:27:14 13:51:36 763 668 83 7.45 / 08:03 21:25:43
Run 34.6k 00:10:43 04:37:57 14:02:19 763 668 84 7.46 / 08:01 21:36:26
Run 35.6k 00:08:33 04:46:29 14:10:51 762 667 84 7.45 / 08:02 21:44:58
Run 36.6k 00:09:03 04:55:32 14:19:54 762 667 84 7.44 / 08:03 21:54:01
Run 39k 00:16:54 05:12:26 14:36:48 746 651 82 7.47 / 08:01 22:10:55
Run 41.1k 00:17:00 05:29:25 14:53:47 732 642 81 7.48 / 08:00 22:27:54
Run 00:08:33 05:37:57 15:02:19 734 644 82 7.49 / 08:00 22:36:26