5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Anthony PHAM (#630)
Finished
GUN TIME:  14:15:02
Place
742  OF 921
Male
659  OF 794
35-39
81  OF 90

Swim 01:15:34 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:22
Swim 1.1k 00:25:12 00:25:12 00:25:12 621 561 69 2.61 / 22:54 07:59:34
Swim 2.0k 00:14:50 00:40:02 00:40:02 604 543 66 2.99 / 20:00 08:14:24
Swim 3.8k 00:35:32 01:15:34 01:15:34 531 483 63 3.01 / 19:52 08:49:55

T1 01:10:05 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:19:43 01:10:05 01:35:16 917 790 90 - / - 09:09:38

Cycle 06:54:49 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 5k 00:12:18 00:12:18 01:47:34 843 741 86 24.4 / 02:27 09:21:56
Bike 11.8k 00:14:50 00:27:07 02:02:23 867 761 86 26.11 / 02:17 09:36:45
Bike 23.4k 00:25:07 00:52:13 02:27:29 - - - 26.89 / 02:13 10:01:51
Bike 38.2k 00:36:53 01:29:06 03:04:22 818 726 86 25.25 / 02:22 10:38:43
Bike 53k 00:32:42 02:01:47 03:37:03 798 715 86 26.11 / 02:17 11:11:25
Bike 67.3k 00:31:21 02:33:07 04:08:23 777 703 84 25.98 / 02:18 11:42:45
Bike 74.4 00:14:16 02:47:23 04:22:39 770 699 84 26.67 / 02:14 11:57:01
Bike 86k 00:24:39 03:12:02 04:47:18 744 678 82 26.87 / 02:13 12:21:39
Bile 100k 00:36:23 03:48:24 05:23:40 725 661 81 26.27 / 02:17 12:58:02
Bike 115k 00:33:45 04:22:08 05:57:24 722 659 81 26.32 / 02:16 13:31:46
Bike 128k 00:33:03 04:55:11 06:30:27 713 651 80 26.01 / 02:18 14:04:48
Bike 135k 00:11:26 05:06:36 06:41:52 713 651 80 26.41 / 02:16 14:16:14
Bike 146k 00:29:40 05:36:16 07:11:32 705 644 80 26.84 / 02:14 14:45:53
Bike 157k 00:25:54 06:02:10 07:37:26 695 635 79 26.17 / 02:17 15:11:47
Bike 169k 00:24:34 06:26:43 08:01:59 688 630 79 26.21 / 02:17 15:36:21
Bike 179k 00:23:28 06:50:11 08:25:26 679 621 79 26.18 / 02:17 15:59:48
Bike 180k 00:04:39 06:54:49 08:30:05 683 625 79 26.03 / 02:18 16:04:26

T2 07:03:46 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:21:15 07:03:46 08:51:19 919 792 90 - / - 16:25:41

Run 05:23:43 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:02:35 00:02:35 08:53:54 801 702 82 11.57 / 05:11 16:28:15
Run 1.3k 00:05:50 00:08:24 08:59:43 720 636 81 9.14 / 06:33 16:34:05
Run 2.6k 00:09:08 00:17:32 09:08:51 723 640 82 9.03 / 06:38 16:43:13
Run 4km 00:08:35 00:26:06 09:17:25 694 616 79 9.31 / 06:26 16:51:47
Run 5km 00:07:01 00:33:07 09:24:26 713 632 81 9.09 / 06:35 16:58:47
Run 6.1k 00:08:16 00:41:22 09:32:41 728 643 82 8.84 / 06:46 17:07:03
Run 8.3k 00:16:19 00:57:41 09:49:00 734 647 82 8.67 / 06:54 17:23:21
Run 10.5k 00:16:13 01:13:53 10:05:12 733 645 82 8.57 / 06:59 17:39:34
Run 11.4k 00:06:56 01:20:49 10:12:07 740 652 81 8.5 / 07:03 17:46:29
Run 12.8k 00:11:10 01:31:58 10:23:17 758 668 82 8.36 / 07:10 17:57:39
Run 14.2k 00:09:39 01:41:37 10:32:56 747 659 82 8.4 / 07:08 18:07:17
Run 15.2k 00:07:25 01:49:02 10:40:21 743 652 81 8.37 / 07:10 18:14:42
Run 16.3k 00:08:05 01:57:06 10:48:25 732 644 80 8.35 / 07:11 18:22:46
Run 18.5k 00:16:45 02:13:50 11:05:09 729 641 80 8.31 / 07:13 18:39:31
Run 20.7k 00:16:17 02:30:07 11:21:26 719 632 79 8.29 / 07:14 18:55:47
Run 21.6k 00:06:58 02:37:04 11:28:23 716 630 80 8.26 / 07:15 19:02:45
Run 23k 00:10:49 02:47:53 11:39:12 712 625 80 8.22 / 07:17 19:13:33
Run 24.4k 00:10:36 02:58:29 11:49:48 704 619 80 8.2 / 07:18 19:24:09
Run 25.4k 00:08:27 03:06:55 11:58:14 702 617 80 8.15 / 07:21 19:32:35
Run 26.5k 00:08:20 03:15:15 12:06:34 697 613 80 8.13 / 07:22 19:40:55
Run 28.7k 00:17:13 03:32:27 12:23:46 692 609 80 8.11 / 07:23 19:58:08
Run 30.9kk 00:16:20 03:48:47 12:40:06 678 598 79 8.11 / 07:23 20:14:27
Run 31.8k 00:09:10 03:57:56 12:49:15 685 603 79 8.02 / 07:28 20:23:37
Run 33.2k 00:11:54 04:09:49 13:01:08 684 603 80 7.97 / 07:31 20:35:30
Run 34.6k 00:11:47 04:21:36 13:12:54 689 606 80 7.93 / 07:33 20:47:16
Run 35.6k 00:06:55 04:28:30 13:19:49 682 601 80 7.95 / 07:32 20:54:10
Run 36.6k 00:08:20 04:36:49 13:28:08 679 598 79 7.94 / 07:33 21:02:29
Run 39k 00:19:34 04:56:22 13:47:41 681 600 80 7.87 / 07:37 21:22:03
Run 41.1k 00:18:36 05:14:58 14:06:17 681 600 80 7.82 / 07:39 21:40:38
Run 00:08:46 05:23:43 14:15:02 690 608 80 7.82 / 07:40 21:49:23